Discover the stages of Posterior Tibial Tendon Dysfunction (PTTD) and their implications for foot health. Learn about treatment options for each stage.

Recently I met with a podiatrist and also did my own research to come up with this posterior tibial tendonitis (or PTT) recovery plan.

Sharp pains along the inner part of your foot or ankle. Visible inflammation along the tendon. Stiffness in your ankle joint. A popping sensation. Sore to the touch.Do any of those sound familiar?If so, you probably have Posterior Tibial Tendon Dysfunction (Posterior Tibial Tendonitis).In this article, I'm going to show you the exact steps to overcome this

What causes tibialis posterior tendonitis, how to diagnose it, and the best treatment approach.

Sharp pains along the inner part of your foot or ankle. Visible inflammation along the tendon. Stiffness in your ankle joint. A popping sensation. Sore to the touch.Do any of those sound familiar?If so, you probably have Posterior Tibial Tendon Dysfunction (Posterior Tibial Tendonitis).In this article, I'm going to show you the exact steps to overcome this

Discover the top running shoes to ease Posterior Tibial Tendonitis pain. Our expert guide helps you find the perfect fit for pain-free runs.

Sharp pains along the inner part of your foot or ankle. Visible inflammation along the tendon. Stiffness in your ankle joint. A popping sensation. Sore to the touch.Do any of those sound familiar?If so, you probably have Posterior Tibial Tendon Dysfunction (Posterior Tibial Tendonitis).In this article, I'm going to show you the exact steps to overcome this

What causes tibialis posterior tendonitis, how to diagnose it, and the best treatment approach.

Recently I met with a podiatrist and also did my own research to come up with this posterior tibial tendonitis (or PTT) recovery plan.

Growing older is like a box of chocolates - you never know what you're gonna get! But don't fret; we're in this together! This time, it's posterior tibial tendonitis. This condition affects the tendon that

Original Editor - Brian Duffy

Growing older is like a box of chocolates - you never know what you're gonna get! But don't fret; we're in this together! This time, it's posterior tibial tendonitis. This condition affects the tendon that

What causes tibialis posterior tendonitis, how to diagnose it, and the best treatment approach.

I'm baaaaack! I haven't blogged in a while, because I am recovering from foot surgery number 3. Many people are wonder...

Posterior Tibial Tendon Dysfunction is a devastating problem. The earlier you start to support the ankle as the arch begins to collapse inward, the better. Most ankle braces tend to pronate the arch, definitely holding it in the wrong direction in an effort to stablize post ankle sprain. Recently, one of my patients saw an orthopedist who recommended this brace. I have never seen it before, but was impressed. I am not totally sure of the success of the air bag, but the basic design of the brace will work to fight against the arch collapse and inward collapse of the ankle. If we combine this brace with supportive orthotics, varus or medial shoe or insert wedging, stable shoes, an anti-inflammatory program, and of utmost importance a gradual strengthening program, then the patient may have a fighting chance. http://www.betterbraces.com/aircast-airlift-pttd-brace?mr:trackingCode=02C84769-100F-E111-804A-A8C6AF702B72&mr:referralID=NA&mr:adType=pla&gclid=CLG46oCxn7MCFY9_Qgodr18Atw Here is a reminder video of the posterior tibial tendon strengthening exercises. Since you need to get out of the brace at times, or if the brace is not a good fit for you, posterior tibial tendon taping is still a great option. It takes a good 10 times with any taping technique to learn the right tension to put on the tape and the right variation that works for you. Here are a photo from my patient showing the air bag placed in the arch. Since many posterior tibial tendon dysfunction patients have significant arch pain, this may or may not cushion the interface between the brace and the shoe or orthotic device. The Aircast AirLift PTTD Brace has a airbag for under the arch. I am showing the medial side (arch side) of the foot. The main strap of the brace was pulled forward to show the air bag, but will pull up on the arch. The brace is taller than a standard ankle brace, and you are in control how much to inflate the bag and how much tension you put on the strap. Standing next to the brace is my orthotic device. This device by itself made her arch too sore and even though it controlled the pronation motion and protected the foot, it could not be made comfortable. The combination of brace and orthotic is working well right now. --

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