This 3-ingredient berry kefir smoothie is packed with gut-healthy probiotics and ready in just 5 minutes. It's the perfect refreshing drink for breakfast or a mid-day snack.
Article looks at how fruits and vegetables can help relieve and prevent constipation and whether juicing and smoothie-making can have a positive impact.
Starting your day with a nutritious breakfast sets the tone for a healthy lifestyle, and incorporating microbiome-friendly ingredients into your morning
Here's an amazing gut healing smoothie recipe that I absolutely swear by! It also tastes great, making it delicious for kids as well. Check it out now!
Enjoy this Pumpkin Spice Kefir Smoothie full of probiotics and protein. Made with kefir, a frozen banana, vanilla, pumpkin butter and fall spices!
Gut health is such a hot topic, and for good reason! Good digestion is important to make sure you are nourished and it can also be a sign of overall health. In this recipe round-up, I share my favorite Smoothies for Gut Health.
Starting your day with a nutritious breakfast sets the tone for a healthy lifestyle, and incorporating microbiome-friendly ingredients into your morning
A refreshing smoothie with tropical flavors and the power of probiotics! Kefir has significantly more live, active cultures when compared to yogurt and will assist in a more diverse microbiome. Simple to make, delicious to drink, and is an excellent source of vitamin D!
Boost your gut health and detox your liver with this delicious and easy kale blueberry kefir smoothie. The smoothie takes 5 minutes to make!
Looking for a delicious & nutritious way to boost your health? Check out our guide to making Kefir Smoothies!
Reminiscent of a savory lassi, this delicious kefir probiotic smoothie recipe delivers tons of calcium, vitamins, and protein.
What is Yakult Probiotic? Yakult is a popular probiotic drink that contains live and active probiotic bacteria. It is a fermented dairy product that originated
A refreshing smoothie with tropical flavors and the power of probiotics! Kefir has significantly more live, active cultures when compared to yogurt and will assist in a more diverse microbiome. Simple to make, delicious to drink, and is an excellent source of vitamin D!
Starting your day with a nutritious breakfast sets the tone for a healthy lifestyle, and incorporating microbiome-friendly ingredients into your morning
Article looks at how fruits and vegetables can help relieve and prevent constipation and whether juicing and smoothie-making can have a positive impact.
If you're looking for a healthy breakfast or snack, you have to try this easy Mango Kefir Smoothie recipe!
If you’re working on your gut health or digestion, try this delicious Gut Health Smoothie full of health-promoting ingredients! With both prebiotic and probiotic ingredients, this is a smoothie you can feel good about drinking.
Starting your day with a nutritious breakfast sets the tone for a healthy lifestyle, and incorporating microbiome-friendly ingredients into your morning
This 3-ingredient berry kefir smoothie is packed with gut-healthy probiotics and ready in just 5 minutes. It's the perfect refreshing drink for breakfast or a mid-day snack.
We’ve got a dreamy Strawberry Vanilla Smoothie that’s perfect for a post-workout shake! Our Strawberry Vanilla Protein Shake is fueled by Strawberry Lifeway Kefir, a delicious cultured probiotic milk with a texture so silky that you’ll wonder how you ever made smoothies without it. From there, we add an arsenal of muscle-building ingredients like protein powders and hemp seeds, then we toss in juicy fresh Medjool dates and bananas for some healthy carbs, potassium, B vitamins, fiber, and prebiotics. After the gym, do a few more exercises by lifting your blender and mixing up this healthy smoothie! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome. Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion. Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health. Prebiotics + Probiotics = A Healthier You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of fiber-rich plant foods. Your body can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive systems.
Kefir face parte din produsele lactate cu efecte probiotice benefice pentru flora intestinală. Rețetă de smoothie cu kefir și mango.
