All about the physical and mental effects of stress (and why most of us have too much), plus nine of our favorite ways to reduce stress—and improve your ability to cope with it when it does come along.

Easy ways to relieve stress and learn how to enjoy the small moments of life practicing simple yet meaningful activities that will promote

Stress can do a number on your willpower and your diet. Here are 10 tips backed by science to help you put a lid on stress eating.

Life can be overwhelming and downright cruel sometimes. I want to share with you 15 ways to holistically reduce chronic stress and help you find peace again.

Want to mitigate stress in your life? Make a commitment to stress less and feel better mentally, emotionally, and physically. Follow these tips to get there!

My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2018, my family went through a devastating, life-changing experience…

Stress is one of the biggest reasons for putting on weight. Get my 5 best tips for how to reduce stress in midlife for easier weight loss.

Disclosure: All advice in this post is only from my own research and opinions. Please seek medical advise from a professional if you have any worries or concerns with your health and fertility as I can't be responsible for any advice given in this post. This post may also contain affiliate links and I may receive a commission if you purchase through them. Disclosure here Stress is in our every day lives and finding ways to manage it can be challenging and we all need to find ways to manage stre

I hate feeling stressed! And that's why I try to lead a stress-free life as much as possible which is somethIng I encourage through simplicity, self-care and slow living. As April marks Stress Awareness Month, I thought I would dedicate today’s blog post to the healthy ways in which you…

Stress can affect your wellbeing. Stressbusters can be helpful while dealing with stress. Read about few quick stressbusters that work.

Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system. You’ll be much…

Chronic stress can wreak havoc on your digestive system. Here’s how stress affects your ability to properly digest food and how to reduce stress before eating.

The diet we follow on daily basis plays an incredible important part in our overall life and health, as well as whether or not we are...

Discover secrets to flawless skin in our ultimate beauty guide. Essential tips, tricks, and insights for achieving radiant, healthy skin that glows from within.