Hello and welcome to episode 123 of The Mindful Kind podcast, featuring 12 unique self-care ideas for mindfulness and relaxation! If you would like to check out the written version of the episode, head over to my website at http://www.rachaelkable.com/blog/10-unique-self-care-ideas-for-mindfulness

How to truly relax at home? Here are 10 simple yet effective ways to unwind and relax within the comforts of your own home.

Are you wondering how to stop worry? Instead of replaying the same old worries day after day why not take simple, easy steps to stop worry in it's tracks. It's as simple as rewiring a few thought patterns and making a few changes.

Looking for how to relax mind? Here are 155 ways to relax, destress and maintain your sanity - even when busy.

Stress relief gifts are something we usually buy for others. And that's totally fine. Actually, I encourage you to help someone who's under pressure to relax and feel happy again.

Let's turn your evenings into a haven of relaxation with this self-care night routine list. Explore 28 simple self-care evening ideas to help you wind down and prepare for a restful night's sleep.

Looking to recharge and destress without stepping outside? Here are 12 fun ways to relax at home and give yourself the gift of rejuvenation.

Knowing how to relax your mind and body quickly and effectively won’t eliminate stress, but it can help you to handle it more effectively. Click on the link above.

Reducing chronic stress is important to stay healthy. Life is full of worries, troubles, and tension. Learn how to relax the mind and rejuvenate the body in our stressful world.

How to truly relax at home? Here are 10 simple yet effective ways to unwind and relax within the comforts of your own home.

We all have days where we feel overwhelmed and stressed. Follow these 8 easy tips on how to unwind & relax after work when you have a stressful day.

Looking for how to relax mind? Here are 155 ways to relax, destress and maintain your sanity - even when busy.

Discover simple yet effective ways to unwind and relax after a stressful day. - Ways to relax and prioritize self-care after a stressful day.

Being stressed can have a long and short term negative impact on your physical and mental health! Which is why it is so important to learn how to relax when you are stressed. But that can be a daun…

Ready to wind down for the evening? Try these 48 ways to relax and slow day after a long day! You'll feel so much calmer and rested!

Honestly, we aren't used to looking for ways to nourish ourselves and not feel selfish at the same time.

Looking to add some self care to your night routine? Want to improve your sleep quality? Read this post to learn how to build a self care night routine.

Mastering work-life balance with these 13 effective ways to relax after work helping you to relax body and mind and ease into your evening ahead.

Looking for how to relax mind? Here are 155 ways to relax, destress and maintain your sanity - even when busy.

Sign up for instant access to the video Relaxing Moves for Your Low-Back. Stay in touch www.inbalancepilates.ca

Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.

Struggling relax from work or the pressures of life? Here are some tips on how to switch off and relax which will benefit your well-being!