Poor posture not only affects our appearance, but it also causes a variety of health issues such as back pain, neck strain, and impaired lung capacity. Here are nine yoga poses to counteract slouching

Costal Breathing uses the intercostal muscles as well as the spinal erectors and other muscles to help expand the ribcage while inhaling. You can use it to help increase mobility of the thoracic spine and the ribcage.

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Natasha Sheehan ("tippytoegirl") is in the Corps de Ballet at San Francisco Ballet. Her site focuses on ballet, yoga, traveling, & healthy food & nutrition.