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Ramp Up Your Conditioning With Speed Interval Workouts
The Jamaican sprint superstar beat out American Justin Gatlin for the gold in the 100m final race on Sunday night. Gatlin took home silver while Canada's Andre De Grasse grabbed bronze.
If you’re looking to get lean, increase your stamina or simply switch things up - 100m sprint - 100m light jog / walk - Repeat 8-12 times
Have you ever seen Usain Bolt running down the track and thought to yourself, "I wish I could run that fast?" If you want to get into sprinting, you'll need to learn the proper form and mechanics behind the sprint in order to start...
If you have never thought about sprinting training, you might be willing to reconsider after you read what we have to say about the benefits of sprinting!
Usain Bolt has promised to put on a show when he competes in the 100m at Crystal Palace in July. The triple Olympic champion will be the star attraction at the London Grand Prix.
If you want to run faster, you need to be incorporating this type of training
It's time to build your booty.
The science-based way to reboot your body in only 21 minutes per week.
The exercises in this list teach the foundations of efficient acceleration, making them perfect for the beginner and advanced sprint athlete alike.
It’s hard not to feel accomplished when you’re sprinting, even if it’s literally for just a split-second. Sprinting is one of the most intense forms of human movement. Think about it, in less than 10-seconds an Olympic Sprinter can cover a distance of 100-meters (or more). What does this mean? This means that you are outputting some serious energy, power and concentration. Although a 100-meter sprint doesn’t burn more than a few dozen calories within the 10-seconds or so of actual “work”, it’s an incredible fat-burning stimulus because of its effect on your metabolism after the work is over. While
Experts explain the science behind what might be slowing you down.
I've been writing about HIIT workouts for 10+ years. I thought I'd take a shot at creating the ultimate high intensity interval training article.
If you have never thought about sprinting training, you might be willing to reconsider after you read what we have to say about the benefits of sprinting!
SIT is one of the most effective ways to transform your body quick. Check out our favourite sprint interval training workouts!
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Three drills to get faster for runners, sprinters, long distance, mid-distance, jumpers. How to do the straight leg, A-Skip, B-skip, etc. drills & drill sets
