Trauma, adverse childhood experiences (ACEs), causing repeated activation of the fight or flight response results in long-term mental and physical changes.
Nervous system health and polyvagal theory are key to understanding how we can improve our emotional state and heal past trauma.
Learn what stress actually is, the symptoms of stress, and 5 ways to reduce your stress to restore your nourishment.
EAT AN ANTI-INFLAMMATORY DIET crowd out processed foods, sugar, gluten, and inflammatory oils with a variety of vegetables, quality protein, healthy fat, and whole food carbs SUPPORT GUT HEALTH dysbiosis, leaky gut, food allergies, yeast infections, and inflammation in the GI tract are all correlat
As a somatic therapist, I spend a lot of time working with clients on understanding the specific patters, behaviors, thoughts, emotions and physical sensations they feel when stressed. A part of therapy is about learning and being able to tend to our own unique patterns that impact us in each momen
Cortisol keeps our body functioning well. Too much of it can lead to feeling stressed and anxious. Discover foods that reduce cortisol.
Discover effective strategies to help naturally lower cortisol levels. Explore 7 tips to manage stress and promote overall well-being.
This refreshing drink combines pineapple, coconut water, and sea salt. It will nourish your adrenal glands & HPA axis while giving you tropical margarita vibes.
Do you find it difficult to switch off after work? Are you bringing work stress into your home? In these times of easy connectivity where we can check our emails, complete online tasks and communicate instantly no matter the time…Read More→
The health and wellness sphere is constantly in flux, with discoveries and focuses emerging regularly when it comes to supplements - and yes, there are supplements to reduce cortisol. Cortisol is often dubbed the body's primary stress hormone, produced by our adrenal glands. It is indeed instrumental in many bodily functions, including the regulation of
Vitamin C is used by adrenal glands to produce cortisol, so it's vital for your stress response system to replenish your body’s stores
Cortisol And Its Role In Adrenal Fatigue If you have adrenal fatigue it pays to get up close and personal with cortisol to understand what is happening
What are adaptogens and can they help your health? This article shares the most popular adaptogens and how they affect hormones, weight loss, energy, and stress.
