Shallow, unconscious breaths kept me trapped in a tense, anxious cycle for years. Long, deep, conscious breaths bring me ease and stress relief.

Calm Is A Super Power

These quotes and poems (and exlusive inerview!) about love and self-empowerment by Instagram poet Nikita Gill will give you the strength to conquer anything.

A list of some of my favorite quotes that have inspired and motivated me through the toughest times.