Du willst schnell abnehmen und für den Sommer deine Bikinifigur erreichen? Unsere Bikini Bootcamp Challenge ist speziell für Frauen und enthält effektive Fitness Übungen für Bauch, Beine und Po. Starte jetzt die 4 Wochen Challenge und erreiche eine perfekte Vorher Nachher Transformation.

Dog training troubles? Here's a list of 11 common mistakes to avoid!

Lots of dogs jump when excited. But how can you stop a dog from jumping up on guests or you when they're hyper? Learn easy ways to prevent your dog from jumping.

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

Du willst schnell abnehmen und für den Sommer deine Bikinifigur erreichen? Unsere Bikini Bootcamp Challenge ist speziell für Frauen und enthält effektive Fitness Übungen für Bauch, Beine und Po. Starte jetzt die 4 Wochen Challenge und erreiche eine perfekte Vorher Nachher Transformation.

10 Healthy habits of fit people you probably never knew about! Check out these healthy habits of fit people, and try them out!

Een effectieve training zonder enige kans op blessures! Een snelle step is perfect voor degenen die op zoek zijn naar een leuke en effectieve workout.

These 8 simple weight loss tips for men is something all men need to see! Basic weight loss tips for men that actually work!

Want to run faster, but not sure how? Running drills and tips approach by a certified running coach that will work for you.

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.

Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.

Lacking workout motivation? Aren’t we all? But, don’t fret! You can get all the fitness motivation and train your brain to crave the gym. Here’s how!

Articles for fitness pros, nutrition consultants, personal training business owners and coaches. Topics include training techniques, business, marketing and sales.

Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.

Do you want to strengthen your hips and thighs? Here are our 15 simple and effective exercises to reduce saddlebags with pictures.

Find out what to eat before and after a workout to build muscles and improve your strength. Maximize your results with proper nutrition.

Here are a selection of upper body exercises for dressage riders to help improve their riding posture and position in the saddle. Full video and guidelines

How to keep running when you want to stop - I share our favorite 4 hacks that will push you through even the toughest runs. Let's start with #1...

Working from home sometimes means not staying healthy. We have put an amazing list of ways to get in shape for women that are easy to do.

Speed training will help get you to your peak performance. Here is what you need to know about training properly, the risk and benefits.

I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…