Yoga classes with me! From the comfort of your home in front of your laptop! In the studio or in the park. My yoga classes are designed for you!

Hello and Welcome! I'm Uliana, a 500-hour certified yoga instructor. I teach simple and accessible yoga online to students from all over the world. My mission is to help people live a heathy, balanced and mindful life through the practice of yoga, on and off the mat. More about me..

Explore this beginner sequence that takes you through the basic asanas common to Vinyasa yoga all the way through to savasana.

Vinyasa Yoga is the practice of linking breath with motion, and in this Vinyasa flow, you’ll be guided to move with your breath. Enjoy this free yoga video!

What is Vinyasa Yoga? Vinyasa is derived from Ashtanga, which is the foundation for all other yoga systems. It is simply gentler in some ways. The hour of exercise can be impulsive and focused on power, which is Power Vinyasa, or more like a dance-Vinyasa flow

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

Ten of the Most Common Types of Yoga

This morning yoga practice is your ultimate class of movement, breath, and strength. We will go into stillness and flow through asanas.

This morning yoga practice is your ultimate class of movement, breath, and strength. We will go into stillness and flow through asanas.

Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This yoga video is a 35 minute (30 min - 40 min) yoga flow class in the style of vinyasa flow. This is a great way to warm up your muscles, strengthen your body, energize you, relax and stretch, burn fat, and lose weight. It als

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A Free 20 Minute Boho Beautiful Total Body Yoga to Rejuvenate your day that will awaken the body and help you still the mind.