FOR A GREAT DAY, start with a morning routine that stacks the deck in your favor. “We want to use the strongest tools that work the fastest to help set our brain to a motivated and productive mode first thing,” says Wendy Suzuki, PhD, a neuroscientist and author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. Creating a wake-up routine can also help you tap into the benefits of ritual: Research finds that people who perform repeated behaviors that have meaning attached

“Early to bed, early to rise, makes a man healthy, wealthy and wise.” Makes a man healthy, wealthy and wise. A man. Hmm. Does it do the same for a woman though?

5 morning routine ideas that will make your whole day so much better: waking up early, exercising, reading, journaling and more..

What is the spiritual meaning of waking up at 3am? Short answer – waking up at 3am is an indication ... Read more

In times of stress, consider getting up at 5 a.m.

08 hacks to wake up early Many successful entrepreneurs and billionaire wake up early in the morning and its one of habit for their achievement. Many of us wanted to get into this habit of getting …

It’s amazing how waking up a few extra hours earlier in the morning can do for your morning routine, productivity, and your mindset.

Stop stress and set yourself up for succes—all before breakfast. You just hit snooze for the second time this morning. And, ugh, you know what those extra nine minutes of zzz’s means...you’ll have to skip your a.m. shower. No big—that’s...

Who doesn't love a good weekend sleep in? But what if you woke up early? Click here to find out the AWESOME benefits of waking up early on a weekend!

A few years ago if you asked me about my sleep I would almost certainly have told you something along the lines of “I can sleep when I’m dead”. I am so thankful that I was gradual…

5 ways to wake up easier in the mornings. During the winter months mornings are darker but here are some ways to help with waking up

What I quickly realized is there is something magical about waking up before everyone else. Waking up at 5am is easier with the 5 tips discussed below.

If you're looking for a little morning motivation then check out a few of our favorite wake up early quotes! It's all the inspiration you'll need.

Lake Como has remained constant in its splendour. Where to stay and what to do in this polite, glamorous maze of little towns