While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In t…
Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely
If you've ever felt unworthy or not good enough, these quotes will lift you up. They are meant to inspire self-confidence and boost your emotional well-being when times get tough.
There are so many different things that contribute to your sense of well-being from your career, to your social life, to the food you're eating each day. Adopting good lifestyle habits can help you feel better mentally. While exercising and eating…
People-pleasing has harmful impacts on your emotional well-being. Here are 8 powerful ways to stop being a people-pleaser but still be nice.
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Caring for our second selves, or the 39 trillion microbial cells that make up our microbiome, is as important as caring for ourselves. Here's how to support these tiny organisms that play an integral role in our health, well-being, and longevity.
Do you struggle to control your temper? Here’s how to deal with anger and free yourself from unpredictable and powerful emotions.
In simple terms, the Solfeggio Frequencies are a collection of musical sounds that originated from the historical Gregorian Monks who chanted different frequency tones during religious practices. The
Tying the hair up in a bun is the most spiritually pure way for a woman to wear her hair. A subtle-drawing illustrates exactly why.
The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness. Ever wish you were more mindful?
"It’s not your fault, and you are not weak for 'falling for it.'"
Trauma victims who don't search for a reason for their misfortune turn out to be the most well-adjusted, years later.
This post discusses what trauma processing is, why it's important, the grieving process, and ways to process your childhood trauma.
There will be some obstacles and challenges ahead, but know that the following shifts in our being are happening right now as all humans are born into spiritual wealth without practice.
My article Depression and Your Messy House is the most read article on this blog in the past year. If you’ve ever found yourself caught in the vicious cycle of perfectionism and depression, you are not alone.
Understanding the dangers of toxic positivity will help you acknowledge every emotion that surges through you, be it good or bad.
The Lord, the Lord, a God merciful and gracious, slow to anger and abounding in steadfast love and faithfulness, keeping steadfast love for thousands, forgiving iniquity and transgression and sin, but who will by no means clear the guilty. Exodus 34:6-7 “Well, you say, but though God is able to help me, I fear that God is not willing to help me, and therefore I am discouraged. But be of good comfort, says the Lord, for my name is Merciful, and therefore I am willing to help you. But you say, though the Lord is willing to help me, yet...
Worry Group Art Activity: Help your students in worry group personify their worries by making a worry monster with watercolors and deep breathing!
I was taught to share, so I thought nothing about sharing my grapes with the cutest boy in the neighborhood. The problem was, I went way beyond sharing. I gave him the entire cluster, leaving me wi…
