Since breathing+meditation techniques are proven effective, let’s talk about the Wim Hof breathing technique. The Wim Hof Method also include Mindset and Cold Therapy but I am going to focus just on...
A few months ago I went to a workshop on the Wim Hof method which culminated in taking an ice bath. Since then I've been using the breathing method for taking cold showers and find it really helps to be able to settle into the experience and enjoy it rather than finding it unpleasant. I've wanted to explore it in more detail and this week was watching these videos where Wim Hof describes how to breathe to prepare for the ice bath/cold shower and then the follow up exercises to do before getting into the cold water. The breathing method in itself will be very beneficial even if you don't go on to take a cold shower, as it helps to regulate the body. Why take a cold shower? Below are some of the benefits: •aids fat loss by causing brown fat to be burnt up and the production of white (good) fat. •helps treat anxiety, depression and helps with stress management •increases lifespan •strengthens nervous system •strengthens immune system •regulates blood sugar levels •improves sleep quality •increases will power •increases growth hormones and testosterone •decreases inflammation Since starting this a few months ago I've found I have become more productive and feel more energised and alert. Set backs seem easier to deal with....after all, I've started my day by facing the most unpleasant part of it by stepping into an icy cold shower, after that it only gets easier! I'm also noticing a greater sense of purpose and focus as it takes a moment of determined intention to step into the water. The video below takes you through the method, which can be an effective morning meditation taking only 5 - 10 minutes. Do not do this breathing method in a swimming pool, driving or operating any machinery - it may result in you feeling light headed or dizzy. Do the breathing on an empty stomach. Breathe in through the nose and out through the mouth. Lie down and take breaths into the belly, then allow the breath to fill the chest, and finally fill the head - as if the breath were coming all the way into your skull. Then breath out through your mouth but without fully emptying your lungs. Your in breath will be longer than your out breath.Do 30 of these breaths, then breathe outand hold for as long as possible with your breath out. When you need to breathe in take a breath and hold for 15 seconds. Then start round 2. Do three or four rounds. Then lay and feel the experience. It's natural to feel light headed, to feel tingles and to hear sounds. Just keep breathing. You can then go on to take a cold shower if you wish. If you do this then follow the next video and do the exercises after doing the breathing in the video above. Breathe to a rhythm of 4 in and 8 out as you do the horse posture. Then keep this 4/8 rhythm going as you get ready to step into the shower. Breathe in before going into the water, step into the cold water as you hold your breathe and slowly breathe out for a count of 8, breathing in for a count of 4 and keeping this 4/8 rhythm going. After a few minutes of being under the cold water leave, dry yourself and then do a faster paced horse stance set of 4/8 breaths if you need to warm yourself. You may find you are able to start to warm your body as you are in the water just through the breathing. When I did the ice bath workshop I didn't feel cold as my body felt so warm from doing the horse stance exercise before getting in, and then the 4/8 breath kept me feeling at ease as I lay in the water. There is a Tibetan practice for warming the body when meditating in cold conditions and this seems to be similar, tapping into the ability to generate heat from within the body. For a more detailed set of instructions you can visit Wim Hof's website. https://youtu.be/g_iBND2h0bs The video below guides you through the breathing method....the pauses are for 2 minutes so trust your own body and if you need to take a breath in do so, but explore how you can extend the pauses until you can hold the breathe out for 2 minutes. Remember you are not fully emptying your lungs as you breathe out, just letting it go. . .
The Wim Hof Method has changed our understanding of what our bodies are actually capable of! Wim Hof now proves scientifically that we can immediately change our immune system just by doing 3 simple things. Using his methods have completely changed my life and changed me as a person. Watch this video to discover what the Wim Hof Method is and how it can change your life too!
Before Wim Hof devised this method, controlling your nervous system consciously was unheard of, However, some studies suggest Wim Hof
Discover your inner fire at the Wim Hof Method website. Become happy, strong & healthy with our online courses, workshops, travels & app. Visit us today.
Before Wim Hof devised this method, controlling your nervous system consciously was unheard of, However, some studies suggest Wim Hof
The breathing exercises in the Wim Hof Method can help you gain control over your body and mind. Learn how to do them in this short video.
Discover your inner fire at the Wim Hof Method website. Become happy, strong & healthy with our online courses, workshops, travels & app. Visit us today.
This is what happaned when I committed to practicing the Wim Hof Method for two weeks. Read all about it here.
The Wim Hof Method is based on ancient breathing techniques and has wide-ranging benefits from healing, to sleep and inflammation reduction. This is why I practiced daily.
Before Wim Hof devised this method, controlling your nervous system consciously was unheard of, However, some studies suggest Wim Hof
Wim Hof, a Dutch extreme athlete, also known as "The Iceman," holds 26 world records for his various feats, including the Guinness World Record for the longest ice bath
Wim Hof, a.k.a. "The Iceman," says he holds the key to a healthy life – but will anyone listen?
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Wim Hof, the Dutch 'Iceman', shows our fitness correspondent how you can build your immune system using exercise, breathing, and cold therapy
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You might have heard of Wim Hof, he's perhaps better known as the 'Ice Man'. Wim has not only climbed Kilimanjaro AND Mount Everest in his shorts, but he is also famous for running a barefoot marathon
Before Wim Hof devised this method, controlling your nervous system consciously was unheard of, However, some studies suggest Wim Hof
