This Wise Mind refers to the state of mind that best regulates emotions and manages behavior. It is a key concept used in Dialectical Behavioral Therapy (DBT) which is a type of therapy that teaches clients to balance and tolerate opposites while decreasing black-and-white thinking.
Dialectical Behavioral Therapy (DBT) uses the concept of a reasonable, emotional, and wise mind to describe a person's thoughts and behaviors. The reasonable...
Use this DBT skill worksheet to better understand the power of the wise mind. Work toward minimizing emotional reactivity by using the guide mind to guide decision making. This worksheet expands on the functions of the emotional, reasonable, and wise mind. It also offers several tips/questions to help you step into the wise mind!
Introducing our DBT Wise Mind Worksheet, the perfect resource for therapists and individuals alike. This instant download PDF covers the core concepts of Dialectical Behavior Therapy's Three States of Mind: the Rational Mind, the Wise Mind, and the Emotional Mind. Designed to foster mindfulness, balance, and emotional regulation, this worksheet is an ideal addition to therapy sessions or personal mental health practices. DBT worksheet, Wise Mind, Emotional Regulation, Rational Mind, Therapy Tools, Mindfulness Practice, Mental Health, PDF Download, Therapist Resources, Cognitive Therapy, Behavioral Therapy, Emotional Balance.
Dialectical Behavioral Therapy (DBT) uses the concept of a reasonable, emotional, and wise mind to describe a person's thoughts and behaviors. The reasonable...
DBT Self-Help Resources: Wise Mind Wise Mind Practice Source: Marsha M. Linehan (2015) DBT Skills Training Handouts and Worksheets, Second Edition The Guilford Press Copyright 2015 by Marsha M....
Learn about the 3 Minds (Emotional, Rational, and Wise), and how to develop a wise and compassionate approach to self-talk.
Peace, Love & All That Good Stuff
dostoevsky gets it
This is good to remember.
Narcissists are notorious game players. Whilst you're innocently going about your day, they're plotting and planning. Narcissists main aim in life is to secure themselves narcissistic supply. And as much as possible. This might be attention, money, compliments, being the best, etc. Anything that builds them up. And whilst most of us like to have
Trauma can be our path and our teacher towards an awakened, spiritual life. Spiritual transformation, trauma and psychotherapy can happen together.
The cosmos and interweb are buzzing with news of a tidal wave of light coming our way. Already here, it’s momentum will build with the new moon on the 13th. Gaining pace, lighter fifth dimensional frequencies will bring tidal waves of upgrades. The Solstice, 21st June, will herald a cosmic turning point. Reaching its peak on the 24th June, karmic manifestation. The full moon 27th will mirror and magnify all that we have learned. Prepare cosmic friends. We are better equipped now for these incredible waves of light energy. Be open to upgrades. Be protected in love. Raise your vibration to the fifth dimension, add your light to the rivers of lighter wavelengths flowing through and around Gaia. Add your energetic voice to the cosmic tidal wave of light as it streams into us and through us. Welcome recalibration. Process your evolution. Cultivate inner stillness. Meditate love frequency.
