Preparation sounds like hard work. But try working night shift without doing some - it can be a really tough time! So we're here to…

As a nurse, working the "night shift" is usually unavoidable. Here are my top 10 tips for working night shift to best thrive at work and on your days off.

It’s your third night shift in a row. Your eyelids are growing heavy so you reach for another cup of coffee. Fast forward and you’re home in bed, tossing and turning. Here’s how to break this vicious cycle.

Working the night shift is linked to steep declines in cognitive abilities and memory; chronic shift work may age your brain almost 7 years

Working night shift hours can make you feel chronically sleep deprived and burnt out. But if you have a strategy to stay healthy while you’re working, you’ll be able to not only survive but truly thrive while on nights. Let’s get into 13 ways to stay healthy while on night shift.

This post explores how night shift workers can stay healthy despite the 3rd shift schedule. 10 achievable strategies night shift workers need tonight

Looking for sleep schedules used by real shift workers? We've got em. Here's 4 different schedules that real shift workers use to catch enough Zzzz's.

Do you spend your nights working and days trying to sleep? How to stay healthy and energized when you have night shifts. By Stacey Gavin

Is there a benefit to remaining a night owl on my days off? Or, am I better placed both physically and socially (depending on your…

I have always wondered if there is anything wrong with completing an exercise workout after finishing up a night shift. Will it affect how you…

Knowing when to eat as a night shift worker, is just as, if not equally important as what you eat. Our body clocks like routine…

I researched 10 work-from-home jobs you can do in the evening and I can pretty much guarantee that the majority of them you have never heard of before. Also many of these will be easy to get into and…

I have always wondered if there is anything wrong with completing an exercise workout after finishing up a night shift. Will it affect how you…

Wondering what to get for your beloved night owl? Look no further than the great gifts listed here, for those whose “morning” starts at noon! Whether it’s something to help you sleep during your down time, or keep you up during work, there are gifts here for all night shift…

Not sure if you can do intermittent fasting on a night shift schedule? How can you structure it with different eating windows? We dive into the details..

Night shift work presents its own health risks and body clock problems so we’ve put together 15 tips on how to work a night shift and stay healthy

Allie Hall is helping shift workers get their finances sorted. Here's how she's tackling the stigma and teaching others how to take control of their money.

Knowing when to eat as a night shift worker, is just as, if not equally important as what you eat. Our body clocks like routine…

How to fall asleep quickly even when you're not tired. Simple sleeping tips to put your body and mind in the mood for some well deserved zzz's!