Getting used to sleeping during the day can take time. Everyone adjusts differently. Sticking to a set night shift sleep routine will help you sleep more easily during the day. By sticking to a plan, you will train your body when it should be asleep versus awake. Head to the blog to find different schedules that real shift workers use to catch enough Zzzz's while the sun is up. | night shift nurse | night shift sleep tips | night shift sleep schedule #sleeptips #shiftwork #nightnursetips

We explore must-have night shift essentials to help you survive the graveyard shift or even a long 12-hour shift. Night shift routine transition made easy!

Breathe in. Breathe out. Stress less. Here are 3 breathing techniques to know.

As a night-shift worker, the best gift you can give yourself is a good day’s sleep—and that starts with a comfortable sleep room.

Lack of good sleep is a major complaint among night shift workers. Here are tips to sleep better despite your changing sleep/wake patterns.

10 tips to survive working night shift as a mom. Learn how to manage your life as a working mom who's away from her kids at night and asleep during the day.

At the end of the day (or night) it is how we manage our sleep that determines whether we will be active participants in our life or exhausted zombies dragging our way through. Here's what you need to know for a great daytime sleep.

It’s your third night shift in a row. Your eyelids are growing heavy so you reach for another cup of coffee. Fast forward and you’re home in bed, tossing and turning. Here’s how to break this vicious cycle.

The age-old advice to spend time outside every day doesn’t just apply to kids. Time in nature is also important for adults—especially night-shift workers. Nature has been shown to have beneficial effects on sleep quality, mental health, cognitive function, and overall well-being—all things that are essential to a good night…

You've probably heard of white noise for sleep. But what about brown noise and pink noise? Here's what to know.

Aromatherapy: a secret weapon to help shift workers wind down or amp up. Here’s what to know.

The best botanical duvet covers for cozy daytime sleeping.

Bedtime routines aren’t just for kids—having a solid routine can make a big difference in the overall quality of your sleep. Here's how to create a peaceful bedtime routine that'll help you get the restful sleep you need.

Our circadian rhythm tells us when to be asleep and when to be awake. Here's what shift workers need to know about this internal timekeeper.

There’s no denying that the night shift can leave us feeling totally drained. Are there any long-lasting solutions to adapt to the night shift and reduce fatigue? Read on to find out.

Shift work is linked to an increased risk of sleep disorders, heart attacks, depression, obesity and high blood pressure. Get tips for improving sleep.

Tips from other nurses on how to survive the night shift.

When needing to fall alseep on-demand to prepare for an upcoming event or work, there are napping rules we should adhere to, in order to use our time effecti...

There’s no denying that plants add serious decor points to any living space, but did you know that they also offer a myriad of health benefits?