CHANDRA NAMASKAR Celebrating the power of the moon Chandra Namaskar, or Moon Salutation, is a sequence of asanas that pays homage to the serene and receptive energy of the moon, helping us to connect with it. This gentle, flowing practice is a journey through the phases of the moon, from new moon to full moon, […]
Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits.
Not all workouts have to be super intense sweat sessions. Incorporating soft workouts into your routine is not only great for your body, it…
Yoga is a great workout that can lead to better health, mind, and body. But, how often should you practice yoga to see real results? Yoga has been helping people stay fit and healthy for thousands of years. As experienced yogis will tell you, the practice delivers incredible results. But if you’re just starting out,...
We feel annoyed when we find people doing regular bodily functions in public like burping or hiccups. The most embarrassing and sometimes a…
Stretching products and equipment to improve flexibility and reduce sports injury. Certifications, Courses, Books, DVDs, Posters, Software.
Learning the meaning behind commonly used yoga terms can help open the door to this ancient practice. In this article, I explain the meaning behind common yoga terms you want to know before you step on the mat.
The benefits of yoga are many – far more than any one list can offer. From blood pressure to back pain, from anger to depression and anxiety, yoga is powerfully beneficial to your overall health.
Are you considering doing yoga? or maybe you are eye rolling me because you are tired of hearing about yoga. Either way you’re here for some reason haha, you must be curious about the benefit…
Yoga for Posture Correction. Restore balance, improve physical condition, and enjoy the numerous benefits it brings.
If you sem to be suffering from lack of focus, anxiety, and low mental health, you can try yoga for brain power.These asanas can help you feel calm and focussed.
I returned to yoga right as I started menopause, and I can tell you it´s made a huge difference. Here are four poses to help you find relief.
