Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …
Every generation has its own idiosyncrasies.
This daily home workout will help you burn calories while working your calves, quads, chest, triceps, biceps, lower abs. Get fit fast.
Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…
Looking for a 30 day workout challenge? Start with this easy workout routines for beginners, that actually works.
People talk a lot of smack on the internet, and when that happens on social media, then the rest of the world can be fortunate enough to be there to see the glory unfold. From devastating clapbacks to good-natured puns and every other type of delightfully witty reply, a Twitter account called Gems Of Replies is there to document it all - for our benefit.
I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness
The subreddit 'Sad Cringe' is a tricky one. It's a place for awkward and embarrassing situations that also make you feel sad, and the ambiguous emotional cocktail really tests you.
Zero equipment required as you shred your way through this 30-minute indoor cardio workout. The perfect combination of strength and cardio to tone and tighten.
My journey from 211 to 118. This is the old me 👇
The Journal of Strength and Conditioning Research identified a glute movement that is the ideal butt exercise.
If your friends aren't talking about money, wisdom, future, business, or escaping the matrix - you're with the wrong people.
10 Minute Workout For Beginners. Easy at home workout with no equipment needed.
These 8 simple weight loss tips for men is something all men need to see! Basic weight loss tips for men that actually work!
Getting a job is only the beginning. Next, you need to make the most out of it.
Fall is for yoga pants
Looking for the powerful detox drink to lose weight faster? This is a good fat burner to lose belly fat. I know many people are...
Check out this collection of the best motivational exercise quotes when you need some inspiration to work out until you hit your goals (and then set some new ones).
We know that everyone has a beach body no matter their size or shape, but when you're in the mood to get hot and sweaty for summer, we've collected 19 quick workout routines sure to get your heart pumping.
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
It’s frustrating when you don’t lose weight even after trying so hard. If working out, controlling your carb cravings, and making changes to your lifestyle is not enough to lose weight, then what is?
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
Time to transform your body for summer! Right off the bat, let me tell you, embarking on this 4-week summer body workout plan has been a game changer for me, especially during the summer months. It’s that time of year when we all want to feel confident stepping into swimsuit season, and what better way to jumpstart...
From treadmill workouts to yoga sequences, here are 23 incredibly effective, free workout plans to try.
