This is the truth: We are a society addicted to sugar, and sugar is addictive as much as cocaine is! Even when you try to quit sugar, you’d have withdrawal symptoms! Sugar consumption is increasing every day and it is mind-blowing! Just take a look at the numbers! “The consumption of sugar will […]
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Did you know the average person generates about five TONS of stool in his or her lifetime? Turns out, there […]
A brilliant collection of over 30 Inspirational quotes that will give you a boost each and every day. Be inspired - words have real power to change your day.
Boy time flies. I can't believe I have been on my Nutrisystem plan for six weeks now. Like anything, with time, things get easier. I feel like I have found my groove. When I first started the plan, I was constantly looking at my app, guide and daily tracker. I needed to figure out what I neede
Susan Bowerman shares 7 elements for daily balanced nutrition, including protein, carbohydrates, fats, vitamins, minerals, phytonutrients, fiber, and water.
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Food is medicine! Browse our collection of exercise and healthy lifestyle inspiration quotes and get instant fitness and self-care motivation. Stay focused and get fit, healthy and happy!
Top 57 Powerful Motivational Workout Quotes To Keep You Going "Don't think about today's pain think about tomorrow's reward.
When you are looking for inspiration to start your weight loss journey, or to stay on track when you are already seeing results, reading motivational quotes can give you lots of energy and exciteme…
There is no shortcut! Browse our collection of motivational self-love and healthy lifestyle quotes and get instant fitness and wellness inspiration. Stay focused and get fit, healthy and happy
weekend, goals, weightloss
Why go on a diet one day and stop the next? If it didn’t work last time, what makes you think it’ll work today? Do diets really work?
So, as you know, I write a lot about running, health and wellness, goals and motivation and resolutions (especially at…
There is no secret to getting healthy and fit! Drink plenty of water, eat nutrient dense foods, get plenty of sleep and work out! =) For workouts, recipes and fit tips, check out my website!...
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Losing weight is long and hard. But these very best inspirational weight loss quotes will help motivate, encourage, and inspire you when times are tough.
Something that I’m constantly aware of is the misconception that healthy eating is a form of ‘diet’. I’m really keen for you to understand how I feel about this as there are some that see this way of
Adding these to our grocery list.
Health & Fitness Motivation and Inspiration.
Get fit and healthy with StyleCraze. From workout routines to women’s fitness and diet tips, we have got everything you need to achieve your goals.
Blogger Georgie Clarke has been working on a series to remind her 690K followers not to trust everything they see on social media, and she's doing one heck of a good job if you ask me.
