These Smoothie Recipes with veggies are a great way to get extra vegetables! Shakeology recipes with green containers are a delicious grab and go breakfast. Great tips about making green protein shakes and which veggies can easily be blended into smoothies.

The exotic spices in this Chocolate Chai Shakeology smoothie will make you want to keep brewed chai tea in your fridge at all times.

Shakeology helps me fight cravings and is full of quality ingredients. It's expensive, though, and a lot of people are looking for a meal replacement Shakeology substitute. Though these replacement options don't pack the nutritional punch that Shakeo does, they're decent options and contain no artificial sweeteners.

Check out these Shakeology recipes for every Shakeology flavor, from Triple Chocolate Shakeology to No-Bake Shakeology Cookies.

These 21 Day Fix Shakeology Meal plan ideas are a great way to make a custom Fix meal plan!

Less expensive shakeology alternatives that have the same benefits for less cost.

This Updated 21 Day Fix Free Printable (2024) has options for one page, two pages, and a vegan food list. Save a copy of your phone and keep one on your fridge for meal planning!

Did you know that you can do the 21 Day Fix without Shakeology or other protein shakes? Here is a 21 Day Fix Meal Plan without Shakeology! #Shakeology #21dayfix #beachbody #mealplan

Shakeology helps me fight cravings and is full of quality ingredients. It's expensive, though, and a lot of people are looking for a meal replacement Shakeology substitute. Though these replacement options don't pack the nutritional punch that Shakeo does, they're decent options and contain no artificial sweeteners.

These 41 most Popular Shakeology Recipes will keep you from getting bored! You can also use these recipes with protein powder.

Learn how to do the 3 Day Shakeology Cleanse including a food list and exactly what to eat each day. We outline how it's different than other cleanses too.

Beachbody's meal plans are the secret to maximizing your results! Grab 35 free meal plans to use today. We also review 2B Mindset and Ultimate Portion Fix!

We look at whether or not 80 Day Obsession works without the meal plan & shakeology. See if you can get results without timed nutrition and Shakeology.

The Vanilla Shakeology Recipes to help you stay on track & simplify your meal prep! Get the best peanut butter, spinach, and coffee recipes in one place!

This Updated 21 Day Fix Free Printable (2024) has options for one page, two pages, and a vegan food list. Save a copy of your phone and keep one on your fridge for meal planning!

"She Believed She Could So She Did" When I started coaching in April I sought after friends and co-workers who might be crazy enough to join me on the 21 day fix journey. I loved the change and wanted to show anyone and everyone how great they could feel if they joined me. I made my first official call to action and invited anyone who wanted to join me on the journey and sign up for a challenge group. As one might expect I had many, many “no thank you” messages and many I’ll think about it later replies, some simply ignored my messages and then I had some “YES I AM IN” messages. I started with 12 people who were ready to take a leap of faith and give Beachbody and the 21-day fix a try. As of today I can say that I have been able to help 76 people so far get on track to a better life. To say it has been rewarding would be an understatement, instead I will say it has been life changing. I am a better person because of these people. Today I want to share with you two transformation stories that are near and dear to my heart. I am proud of all of my challengers but today I want to spotlight two who believed in this with me from the beginning. I will start with Traci. She is one of my co-workers and teaches health education. We knew each other at work but not very well. I was surprised when she messaged me about possibly being interested in trying the 21- day fix. I suggested we meet over our lunch period and chat about this and see if it might be something she wanted to try. I will be very honest with you; I was very nervous to meet with her, she is a health teacher and I am a business teacher, lets be honest she knows more about nutrition that I did at that point. The meeting went well and I truly believe that she saw this program would work. Traci had the education on how to be healthier and fit she just needed someone to walk her there because life had gotten in the way of her journey. She was worried about having the time for all of this because she was a busy working mom. After many conversations she soon learned that in order to be a better mom you have to become a better version of yourself. Traci had another teacher that joined our group as well who was a partner in crime and truly was her accountability partner and I would say best friend lately. It has been fun to see them hold each other accountable and get towards their goals. The two are now within 5 lbs of the “dream weight” they set out to achieve. Traci like many of my other challengers is obsessed with Shakeology and has been drinking it regularly since she started this journey on April 14th. Because of the challenge group she has learned to say no to temptations and keep her goals in mind. She has not fallen off the wagon at all. Not even for a day, in fact she has not taken a rest day since we started this spring. Now that is dedication! She has also went back to running and placed 2nd in her age group this weekend in the Arts Fest 5k in our town. Traci started the journey at 144 lbs – She now weights 125 lbs. She has also lost 22 inches overall. She went from a size 12 to a 4. She did the 21-day fix for 3 rounds and has been doing Body Pump as well as running to achieve this. She will be the first to tell you that getting back is shape is a lot of damn work but it feels so good to achieve the goals!!! Traci, you inspire me, thanks for being brave enough to join me! My next challenger I want to spotlight is Kim. Kim is my yes girl. She is up for everything and is always so positive and determined. The very first day I signed up to be a coach I walked into the school where my son attends and told her my crazy new plan. She looked at me and said “I’m in” just like that. I was astonished that she was ready to believe in my so quickly but she did. I am so thankful that she decided to join me. She kept telling me she was ready to make a change and boy was she ever. There has not been a day go by that she has not been kicking her butt and sticking with this. If I had to make a poster child for the 21 day fix out of all of my girls I would pick Kim because she TRULY LOVES the program!! We tease her that Autumn the trainer in the video is her girl. Having Kim in the group has been fun but what was even more fun was that I got to see her every single morning as I started my day. I would drop my son off at his school and she would be there almost every day bright and early with her Shakeology in hand and smile on her face. She made me believe that I truly was helping to make someone’s life better. Her positivity was a great start to my day each morning. Because of Kim I have also received fantastic referrals of challengers whom I may have never met on my own. She is the queen of referrals but takes no credit for it. I keep telling her she should be a coach but she prefers me to do the coaching for now. Without her I would not have been able to start my business as strongly as I have so far. For that I am forever grateful. Kim went full speed ahead with not only changing her own ways but also the ways of her family. If you are a mom you can attest that this is never an easy task. It is one thing to change your own eating habits but to bring your family on board with you takes determination. Her children will now grow up in a house the values clean eating and exercise. How lucky for them. Kim is working on her 4th round of the 21- day fix. While the rest of my beginning challengers have moved on to new programs Kim still loves the fix and is sticking with it. She ordered the upgrade DVD’s for a change up and as I mentioned before is our 21-day fix poster child. She did the Shakeolgoy cleanse to break thru a weight loss plateu around Easter and also did the 3 day refresh this past week. Not only does she love her shakes but she also swears by E&E -which is Energy and Endurance- a pre workout drink that BeachBody offers. Since our April 14th start date Kim has lost 13 pounds and 7 inches total. She looks amazing and has abs that most women her age would kill for. In fact let me just say most women regardless of their age ;) I am excited to see what program she picks next – replacing her love for the fix will be tricky!! Kim keep up your hard work – when you put your heart into something you really can achieve it! If you want to be just like Traci and Kim message me to secure a spot in my upcoming challenge group: [email protected]

Less expensive shakeology alternatives that have the same benefits for less cost.

Team Beachbody just released the brand new vanilla Shakeology in July and boy is it good! One of the recipes I have tried and liked is called Orange Creme. Vanilla Shakeology, 1/2 cup orange juice, 1/2 cup almond milk, blend with ice. YUM!! Have you tried Shakeology? If not, you most definitely should. It has been a huge part of my weight loss success and getting fit. It tastes great and is great for you. Go to www.beachbodycoach.com/nicolelink or www.myshakeology.com/nicolelink to read more about Shakeology or to order it for yourself. You will not regret it! What is Shakeology? Shakeology is a health shake full of dense nutrition and will be your healthiest meal of the day. It is full of proteins and amino acids, vitamins and minerals, antioxidants, prebiotcs, probiotics and digestive enzymes. Replacing one meal a day with a shake will curb cravings for sweets, promote weight loss, increase energy levels, improve digestion and regularity, and support your cardiovascular health and immune systems.

This complete 21 Day Fix Meal Plan contains breakfast, lunch, dinner, and snacks. ALL Brackets, 21 Day Fix Plans A-F, plus easy meal plans for beginners! 1200, 1500, 1800, 2100, 2300, and 2500 calories!

Over the last couple of months, I've been collecting and sharing Shakeology recipes for every flavor of Shakeology. There are lots and lots and LOTS of Shakeology recipes out there! But I thought it might be helpful to consolidate them all into one giant post with ALLLL the recipes for simplification. So, here you go...60 recipes to make your Shakeology even MORE awesome. Side note: I've also got a bunch of 21 Day Fix-friendly crock pot recipes, too! Chocolate Shakeology Recipes Brownie Batter Shakeology Recipe: Yum! Who doesn't love brownies. Plus, there is a great tip about preparing your bananas

Week 2 of my PiYo/P90X3 Hybrid begins tomorrow! I gotta say, these two combined together is amazing. The weights of P90X3 combined with t...

This complete 21 Day Fix Meal Plan contains breakfast, lunch, dinner, and snacks. ALL Brackets, 21 Day Fix Plans A-F, plus easy meal plans for beginners! 1200, 1500, 1800, 2100, 2300, and 2500 calories!

Drinking the same Shakeology recipe daily can get a little bit boring. I have come up with 101 recipes for you to give a try and never get tired of.

Shakology Recipes I love my daily Shakelogy! But when it taste as good as a candy bar or cinnamon roll, can you really not want to try it? Seriously, you've gotta try these recipes. You'll just die! Learn everything there is to know about Shakeology, including why doctors are recommending it to their patients and to Order yours today visit: Shakeology Order on Auto Ship/Home Direct and get 2 free workouts, free shipping, more great recipes and in month 2 a free shaker cup. It's kinda freaky to order something online BUT they have a bottom of the bag guarantee and a simple email/call to cancel any future orders, you really have nothing to lose to give it a try. Oh, except for some of those unwanted inches off the waist hahah corny yes...but true! Check it out: Studies show people that replace 1 meal a day with shakeology lose on average 10 lbs and 2 inches on their waist in 90 days!) Pecan Cinnamon Roll Shakeology 1 scoop Chocolate Shakeology 1/2 tsp cinnamon 1/2 tsp vanilla extract 8 pecan halves 1 cup almond milk Ice to taste Butterfinger Chocolate Shakeology Recipe 1 Scoop of Chocolate Shakeology 1 cup of unsweetened Almond Milk 1 1/2 TBSP of Butterscotch pudding mix 1 1/2 TBSP of PB2 (or peanut butter) Ice and Blend to Taste Snickers Recipe for Shakeology Some ice & 5 oz. of water 4 oz almond milk 2T PB2 (or peanut butter, the more natural the healthier) 1T slivered almonds 1T Sugar Free Caramel syrup 1 scoop chocolate shakeology. Shakeology Ice Cream! What you will need: 1.5 cups of almond milk or fat free milk 1 scoop of Chocolate or Greenberry Shakeology 1/2 banana 1 Tbsp. Peanut butter 6 ice cubes or 1 cup Directions: 1.Take all ingredients and put into blender 2.Blend all up, make sure it’s completely blended 3.Put in freezer for about 2 hours or you can eat it right away and have it for a milk shake 4. Add fun, but healthy topics: Sugar free coconut flakes, chopped nuts…. 5. ENJOY! Tip: Take the Popsicle holders you can buy at Walmart and pour in there, then put in freezer for a few hours and then when done you have a popsicle that taste amazing!! Kind of like a fudgesicle if you make the chocolate one. GET YOUR SHAKEOLOGY HERE: Buy Now WANT SHAKEOLOGY at 25% OFF: Click here to learn now! You can also ask me how you can get yours for free! Shakeology No Bake Chocolate Cream Pie OMG, my friend just shared this with me! I think I will have to give it a try! No-Bake Chocolate Banana Cream Pie 1 ready-to-use reduced-fat graham cracker crumb crust (8 oz.) 2-1/2 cups cold fat-free milk 1 pkg.(4-serving size) JELL-O Banana Flavor Fat Free Sugar Free Instant Pudding 3 Scoops Chocolate Shakeology Pour milk into large bowl. Add dry pudding mix & Shakeology. Beat with wire whisk 2 min. or until well blended. Spoon pudding mixture into crust. Top with banana slices Refrigerate 3 hours or until set. Shakeology is improving people’s lives! You can learn more about Shakeology and what doctors are saying about it at Myshakeology.com! Don’t forget to place your order on home direct to get free shipping, 2 free workouts and a free shaker cup in month 2. Cancel anytime is simple! Cinnamon Apple Cider: 1 cup apple cider 1 tsp cinnamon 1 scoop Greenberry Shakeology Pumpkin Pie: 1/2 cup unsweetened canned pumpkin 1/2 tsp cinnamon 1/2 tsp nutmeg 1 cup skim milk 1 scoop chocolate Shakeology Add all ingredients and blend Cranberry Relish Surprise 1 scoop Greenberry Shakeology 2 cups cold cranberry juice 7 segments mandarin orange 1/4 cup cold water 1/2 cup ice (or to taste), Optional Orange Zest twist for garnish Add all ingredients and blend Chocolate Shakeology and Peanut Butter Oatmeal Bars As we get ready for Thanksgiving tomorrow, I wanted to share a little healthier snack option. Why not make up some Shakeology Oatmeal Bars to grab instead of slice of pie. Of course, with any holiday, you have to enjoy a little bit, but when we can find healthy snacks to help, why not? Enjoy and have a great holiday! Chocolate Shakeology and Peanut Butter Oatmeal Bars 3 cups oatmeal 1/2 cup PB 1 cup skim milk (I like almond) dash cinnamon splash of vanilla 1 teaspoon unsweetened cocoa powder 4 scoops chocolate Shakeology Mix all dry ingredients, then add skim milk and vanilla to blend. Add peanut butter and mix w/ hands. Put mixture in an 8×8 pan, press flat, refrigerate for 2-3 hours and cut into squares. (Ro likes to keep them in the fridge because she likes the harder texture.) What is Shakeology? Click here to learn more. Fitness and health don’t have to be all or nothing. Remember that as you enter into the holidays. Enjoy yourself, but not with abandon. Shakeology Cookie Recipe I love my morning Shakeology! It is almost better then coffee for waking me up and getting my day started! It is one of those things that if I don’t have it, my body is mad at me at the end of the night. I have also determined, the Chocolate Shakeology with almond milk and just a spoonful of peanut butter is soo good. I always tell people it’s to healthy to be chocolate! Many many times when I am having a sweet tooth craving, I just turn to my Shakeology to fix that problem. It really helps keep me on track. Yesterday the Team Beachbody newsletter had a recipe for Chocolate Shakeology Cookies. They looked so good, I and I happened to have all the ingredients, so I went for it and made them! OMG, they are sooo good. Because they are incredible, I want to share them here. But, since staying on track with your meals is so important, I want to throw in a few notes. 1. These are really rich. I originally made balls about 3/4″-1″ in diameter. I highly recommend you make them smaller. Like a bite size, think Hersey Kiss Size. More then a bite full is good, but again rich. 2. Because they are made w/ peanut butter, I would say if you keep them small like I noted in 1, then eat 2 throughout the day. One serving of peanut butter a day is ok, but much more then that adds to many calories/fat into your diet. So, make 2 little balls your daily mid afternoon snack! This is a perfect little pick-me up! 3. The recipe below called for 1 cup almond butter. I used 1/2 cup almond butter and 1/2 a cup peanut butter. Mainly because I ran out of almond butter. That made them yummy! 4. The recipe below says it makes 10 cookies. I know I had at least 20 (really didn’t count) at the size noted above. After I made them, I put them in the fridge. But, since I recommend making them smaller and only eating maybe 2 a day, unless you are making the cookies to share with friends/family… I really would cut the recipe in half! 20 cookies is a lot and you don’t want them hanging out in your fridge saying EAT ME! Here is the recipe! Go for it! Yes, it is messy when making it, just get your hands in the bowl and go for it. But, these maybe a great Christmas cookie alternative to show off to your friends that has a little bit of the healthiest stuff on earth in it! Chocolate Shakeology® No-Bake Cookies How did cookies become the Healthiest Meal of the Day®? When an enterprising Team Beachbody® chef figured out how to have their Shakeology and eat it, too. Simple to make and delicious to eat—you’ll never guess how healthy you’re being. 1 cup of raw almond butter 1 cup of organic oatmeal (quick) 1/3 to 1/2 cup of organic honey (according to desired sweetness) 1 cup of Chocolate Shakeology Combine in bowl and mix well. Roll into balls (about a heaping teaspoon). Makes 10 cookies. Optional: Roll the balls in crushed nuts or unsweetened coconut flakes before serving. Nutritional Information (per cookie) Calories Carbs Protein Fat Saturated Fat Fiber 249 22 grams 10 grams 15 grams 1.5 grams 2.5 grams COOKIE RECIPE ALTERNATIVE * This option is lower on carbs and uses Xylitol which is a sugar free natural sweetener. 1 packet of Chocolate Shakeology 1/4 cup raisins enough Xylitol to make balls 1/2 cup oats Roll into balls. Roll balls on shredded coconut. Refrigerate once made. Did you try any of those recipes? What did you think?? Comment below!

Real before and after photos from men and women who have lost 100lbs of pounds combined with Beachbody workouts! See Beachbody results & find your workout!

A Wonder Whip is simply yogurt that you flavor yourself. I've got 21 ideas below, but the options are endless.. #2bmindset #protein #21dayfix #healthydessert #beachbody

Listen up, Shakeology lovers: Here are 25 delicious Shakeology recipes for any Barista Combo flavor. Make your favorite shake today!

Did you know that you can do the 21 Day Fix without Shakeology or other protein shakes? Here is a 21 Day Fix Meal Plan without Shakeology! #Shakeology #21dayfix #beachbody #mealplan

I am loving all of these different vanilla Shakeology recipes (perfect for the 21 Day Fix, any beachbody program, or just healthy eating!). Such a variety! Looks like we won't be getting bored with the same old repeats anytime soon. Especially when you have even more to discover with our Chocolate, Strawberry, and Greenberry Shakeology recipe round ups. You don't *need* to drink Shakeology on the 21 Day Fix, but I do believe it makes it easier (especially if it's your first time doing the fix!). Vanilla Shakeology Recipes Pumpkin Pie Protein Shake: You can make this with or without

Did you know that you can do the 21 Day Fix without Shakeology or other protein shakes? Here is a 21 Day Fix Meal Plan without Shakeology! #Shakeology #21dayfix #beachbody #mealplan

What Is The Shakeology Challenge ? The Shakeology Challenge is 7 days to focus on giving your body nutrient rich, calorie restrictive plan that is designed to rid your body of undigested food and …

Ok so I survived the first day...barely lol. It wasn't as easy as I thought it would be. The cleanse says you should drink three shake a ...