To be creative you have to seize every opportunity to use your creative mind. This post gives a quick exercise to expand your creative mind.
I’ve mentioned before how important creativity is for my self-care. When striving to live a creative life, I think it can help to diversify.
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Unlock mindfulness and creativity with exercises for a tranquil, creative life. Explore our guide to enhance creativity through mindfulness.
Discover how to easily set up a Mindful Art Studio at home with our practical guide for busy individuals. Learn to organize your space, embrace creativity, and integrate mindfulness into your art routine for daily self-care. Get inspired with our free resources, including Mindful Art Videos and Work
With so many posts, social media advertisements, video trainings and books focused on ideas, tools and strategies for succeeding as a creative person, it’s no wonder we may miss the important and necessary place that stillness and silence plays in unleashing our creativity.
Here's a four-step exercise to help you calm your busy brain. When you calm the chaos in your head, your life calms way down too.
Soften a Monkey Mind with Meditation, how daily meditation can help to increase focus, creative energy and well-being. Being a freelancer means having days that are stressful as well as days spent sitting at a desk. By integrating some healthy practices in your day (like yoga and meditation) you can
The monotony and solitude of a quiet life stimulates the creative mind - Albert Einstein Quotes, Solitude Quotes, quotes about solitude.
Here are the top 5 best-selling books on creativity are a perfect mix to inspire your both types of your inner creative genius.
Day 193/100. Pondering & wandering. Letting your mind wander can help creativity and problem solving, let alone being good for the mind & soul. Sadly we are often too busy to ‘do nothing’ or feel...
Welcome to a collection of adult coloring pages designed with intention, tailored to help you engage in self-care and mindfulness. Each template has been carefully crafted to provide a soothing and creative outlet, allowing you to unwind, focus your thoughts, and find moments of tranquility in your busy life. 1. Serene Nature: Immerse yourself in the beauty of nature with intricately detailed illustrations of lush forests, blooming gardens, and tranquil landscapes. As you color, feel the stress melt away and reconnect with the calming energy of the natural world. 2. Mandala Meditations: Dive into the mesmerizing patterns of mandalas thoughtfully designed to promote relaxation and mindfulness. As you add color to these intricate circles, let your mind settle and find a sense of harmony and balance within yourself. 3. Affirmation Affair: Engage in positive self-talk and nourish your spirit with coloring pages that incorporate uplifting affirmations. Each page combines affirming words with captivating designs, allowing you to internalize empowering messages as you bring them to life with color. 4. Geometric Harmony: Explore the symmetrical wonders of geometric patterns that encourage focus and concentration. These precise designs offer a perfect opportunity to engage in a mindful coloring practice as you immerse yourself in the precision and balance of each shape. 5. Zen Patterns: Delve into the realm of Zen with pages featuring soothing patterns inspired by traditional Japanese art. These designs evoke a sense of tranquility, inviting you to embrace the present moment and find inner peace through the creative act of coloring. 6. Intricate Mandalas: Embark on a journey of self-discovery and self-reflection with elaborate mandalas that invite you to explore your inner world. As you embellish the intricate details, let your mind wander and uncover hidden insights and personal revelations. 7. Dreamy Escapes: Immerse yourself in dreamlike scenes that transport you to imaginary worlds, fantastical realms, and whimsical landscapes. Lose yourself in the imaginative coloring experience, allowing your creativity to take flight and your worries to drift away. Note: Remember to prioritize your mental and emotional well-being while engaging in any activity. If you find coloring to be a helpful practice, consider incorporating it into your self-care routine.
Get Your Free Ebook Below Embrace the Present: Cultivating Mindful Living for Greater Joy and Peace Embrace Mindful Living: Cultivate Inner Peace, Joy, and Purpose. Unplug, Connect with the Present, and Cultivate Calm. Deepen Connections, Navigate Stress, and Align Actions with Values. Experience the Transformative Power of Living Mindfully. “Mindful living transformed me, revealing inner […]
Many people struggle with getting into a creative mindset when required. Our minds aren’t always willing to do creative work. We may suffer from a lack of creative energy or thought. Or we may be interested in creating something other than the task at hand. In such cases, we can benefit from improving our ability to enter a creative mindset to apply ourselves to the task at hand.
Curiosity is a trait of those with open minds with an inquisitiveness to learn more. I've collected some of the best quotes around so you can get spend more time expanding your mind. Best Quotes
Welcome to a collection of adult coloring pages designed with intention, tailored to help you engage in self-care and mindfulness. Each template has been carefully crafted to provide a soothing and creative outlet, allowing you to unwind, focus your thoughts, and find moments of tranquility in your busy life. 1. Serene Nature: Immerse yourself in the beauty of nature with intricately detailed illustrations of lush forests, blooming gardens, and tranquil landscapes. As you color, feel the stress melt away and reconnect with the calming energy of the natural world. 2. Mandala Meditations: Dive into the mesmerizing patterns of mandalas thoughtfully designed to promote relaxation and mindfulness. As you add color to these intricate circles, let your mind settle and find a sense of harmony and balance within yourself. 3. Affirmation Affair: Engage in positive self-talk and nourish your spirit with coloring pages that incorporate uplifting affirmations. Each page combines affirming words with captivating designs, allowing you to internalize empowering messages as you bring them to life with color. 4. Geometric Harmony: Explore the symmetrical wonders of geometric patterns that encourage focus and concentration. These precise designs offer a perfect opportunity to engage in a mindful coloring practice as you immerse yourself in the precision and balance of each shape. 5. Zen Patterns: Delve into the realm of Zen with pages featuring soothing patterns inspired by traditional Japanese art. These designs evoke a sense of tranquility, inviting you to embrace the present moment and find inner peace through the creative act of coloring. 6. Intricate Mandalas: Embark on a journey of self-discovery and self-reflection with elaborate mandalas that invite you to explore your inner world. As you embellish the intricate details, let your mind wander and uncover hidden insights and personal revelations. 7. Dreamy Escapes: Immerse yourself in dreamlike scenes that transport you to imaginary worlds, fantastical realms, and whimsical landscapes. Lose yourself in the imaginative coloring experience, allowing your creativity to take flight and your worries to drift away. Note: Remember to prioritize your mental and emotional well-being while engaging in any activity. If you find coloring to be a helpful practice, consider incorporating it into your self-care routine.
Our world today is faster and noisier than it used to be, thanks to industrialization and technology. It is easy to lose our sense of awareness, creativity, and mental well-being. One way to find a balance in this busy and distracting world of ours is by practicing mindfulness. In this article, you will find 26 facts about mindfulness and meditation.
Enjoy a unique self-care experience with the Breathe Wellbeing Journal. […]
Due to the coronavirus, self-isolation is important so that we ca prevent the virus from spreading any further. It’s not a joke that should be taken lightly. Even though it comes at a great c…
Description: Immerse yourself in a world of serenity and creativity with our coloring book. Designed for those seeking moments of calm in a busy world, this collection of intricate illustrations invites you to unwind, destress, and rediscover the joy of coloring. 🌿 Journey into Mindfulness 💆♀️ Stress Relief and Relaxation 🎁 Perfect Gift for Mindful Living 📚 Book Details: 25 Unique Mindful Designs have 3 hard image inside Single-Sided Pages to Prevent Bleeding Suitable for Various Coloring Mediums High-Quality 8.5*11 inch -You're "not" buying the preview images! -There are "no" mockups included in the download. "This listing is for a digital download. No physical product will be shipped. **There are no refunds or exchanges** ***THESE IMAGES ARE NOT FOR RESALE!*** *
"Creativity is intelligence having fun."
Feel like you could use a boost of self confidence and self love? This beautifully illustrated coloring book for all ages uses powerful I AM affirmations to remind you of your own greatness and self-worth. Use this creative tool to take a much needed pause from your busy life, quiet your mind, and let your beauty flow from within. Each page contains a captivating illustration and empowering affirmation, with 20 engaging pages in total to choose from. This hands-on resource will uplift your soul, boost your confidence, unlock your inner beauty and help you realize the importance of all the gifts that live within you. Take your time with each page, letting your uniqueness and individuality flow as you color each design and repeat each affirmation. Give this as a gift to help a loved one unlock their most powerful self or use it as a daily meditation activity for you and your kids. HAPPY CREATING! :)
On this podcast episode, I talk about what it means to live a creative life, and share some insights from my own creative practices.
We live in a busy world, our days are full of activities, and our mind is a constant jumble of thoughts. It is easy to get caught up in a routine lifestyle, walking around with an ever-growing to-do list on your mind. You may experience burn out too soon if your life has no space for anything except work. Sometimes you need to slow down in this fast-paced world and see things from another perspective. With the 7 attitudes of mindfulness, you can gain a fresh perspective. One that can help lighten your burdens and let go of negativity.
A Pocket Coach: The Mindfulness Coach is full of practical detail and exercises to help you learn about what mindfulness is and how you can integrate it into your every day life. In this book, Gill Thackray will teach you the fundamentals of mindfulness and detail the benefits of introducing it into your life. She also provides fascinating detail about what happens to your brain when you practice mindfulness and how to make room for it in a busy life. The book also busts myths about mindfulness and proves that there is no right or wrong way of practicing; it is simple about finding the way that works best for you. From the workplace to managing anxiety, this Pocket Coach will teach you how to live a more mindful life. Each chapter has practical exercises so you can really engage with your practice as well as further reading so you can continue your mindfulness journey. Looking for fabulous gifts for your friends and family? Why not have a look at our Brilliant Books or Things That Smell Good collection! Pop over to our Fabulous gifts page to find more great gifting inspo we have here at Weirs of Baggot Street.
