We always knew we loved you, raspberries.
A low carb diet is a diet that limits how much carbohydrates you eat. This article explains what a low-carb diet is.
The ultimate guide on how to start the keto diet. From counting your macro to fighting the keto flu, all you need to know to lose weight!
This low-carb veggie chart ranks vegetables from lowest to highest carbs to help you get a sense of carbohydrate amounts for a typical serving size of 20 different vegetables.
Need some keto salad recipes for lunch and dinner? Here are 9 delicious keto salads perfect for your keto weight loss plan.
Learn about the vegetables to eat and avoid as part of the keto diet—a complete keto vegetables list with the best keto vegetable recipes.
If you're sticking to keto foods, it's important to have an idea of what those sneaky high carb vegetables are, before you start adding them to your low carb meals and thinking you're golden! Because, when it comes to carbs, not all veggies are created equal... And as delicious and 'healthy' as those parsnips, potatoes and carrots are, they may not be doing you low carb meal plan a favor! Read on for the high carb vegetables lowdown -- everything you need to know, from what to watch out for, to delicious low carb vegetables and keto vegetables to use in
If you’re trying to cut carbs while feeding a family, these quick low carb recipes are the answer! From garlic butter steak bites and zucchini noodles to sausage and cauliflower rice skillet, these…
Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can supply energy to both the body and the brain. People use the keto diet to lose weight and improve overall health. Research shows that the keto diet has been known to help improve health conditions like Type 2 diabetes and to lower blood pressure. Whether your goal is to improve a specific health condition or to gain specific health benefits such as weight loss, there are many successes you can take away from the keto diet when executed correctly. The keto diet is a low carb, high-fat diet. On the keto diet your carb intake will be limited and you will fill up on fats like meat, fish, eggs, nuts, and healthy oils. Remember to always talk to your doctor before starting a new diet. Keep reading to see the basic rules of the Keto Diet. Keto Rules 1. Cut out the carbs. Consume under 25 net carbs per day (total carbs minus fiber). This is going to equate to 5% of your daily food intake. Avoid any type of food that is high in carbs. This includes any sort of bean or grain as well as the more obvious starchy foods like bread and pasta. Keep reading to find some of our go-to bread and pasta alternatives. 2. Eat high quality protein. Keep your protein intake to 25% of your daily calories. High amounts of protein can be converted into glucose. Some examples of protein sources include seafood, meat, poultry, eggs, yogurt, and cottage cheese. 3. Go heavy on the fats. Your main source of fuel should be fats. This is going to equate to 75% of your daily food intake. Some examples of fats to incorporate into your diet are butter, peanut butter, nuts, seeds, MCT oil, cheese, olives, full fat mayo, olive oil, coconut oil, vegetable oil, avocado oil, ghee, heavy cream, and avocado. Because of the high fat content of this diet, it generally isn't necessary to count your calories. The increase in fat is going to decrease your hunger and make you fuller for longer periods of time. 4. Hydrate, hydrate, hydrate. When you first reach ketosis it is not uncommon to experience negative side effects also known as the keto flu. These side effects can range from bad breath, to nausea, to fatigue, brain fog, and even constipation. Combat the keto flu by drinking plenty of water and avoiding intense exercise. 5. Stick to simple beverages. Avoid Sugary drinks like fruit juice. Stick to sugar-free coffee, unsweetened tea, nut milks, and if you really want to play it safe, water is your friend. If you are craving sugary drinks, look for sugar alcohols like stevia that satisfy your sweet tooth while still allowing you to stick to your diet. 6. Avoid starchy vegetables. When it comes to vegetables, avoid the starchy kinds like corn, potatoes, sweet potatoes, green peas, beets, butternut squash, and carrots. Instead reach for non-starchy vegetables. Non-starchy vegetables contain less sugar and more fiber, which will help you get to ketosis faster. Some examples of non-starchy, low-carb vegetables include arugula, black olives, purple cabbage, asparagus, brussel sprouts, celery, and red peppers. 7. Avoid starchy fruits. When people think about fruit, their mind doesn't necessarily jump to carbs. But make no mistake, carbs from fruit can definitely sneak up on you while trying to maintain ketosis. Apply the same logic to fruit as we just did to vegetables to limit your carbohydrate intake. Avoid high-carb fruits. Some high-carb fruits to avoid include bananas, apples, grapes, mangoes, and raisins. Instead, opt for low-carb options like watermelon, cantaloupe, strawberries, raspberries, and blackberries. For a detailed list of low carb fruit and vegetable options, check out our keto friendly guide. 8. Keep your food consumption to an 8 hour window. Incorporate intermittent fasting aka limiting your food consumption to an 8 hour window. This will allow you to get to ketosis faster. According to Healthline it typically takes around 2-4 days to reach ketosis. However, for some people it can take more than a week. Intermittent fasting will help with any potential delays. 9. Check your ketone levels to make sure you’re in ketosis. Who wants to load up on fat without being sure that they have actually reached ketosis? When in doubt, purchase Keto Test Strips. This will allow you to know within seconds if there are ketones in your bloodstream. 10. There are keto-friendly alternatives for almost all types of foods. Don’t feel like you have to restrict yourself! Just because you’re on the keto diet doesn't mean that you can’t make traditionally carb heavy items like bread, pasta, and pancakes with alternative ingredients that allow you to stay within your macros. Check out some of our favorite recipes below: Keto Bread Keto Oatmeal Keto Pancakes Keto Pasta Keto Chocolate Cake Keto Chocolate Chip Cookies Keto Crack Chicken Bottom Line If you are looking for an efficient way to lose weight and burn fat, the keto diet is a great option. Rather than thinking about it as a scary and prohibiting diet, remember that you can actually eat a lot of great things and that it is truly easier to follow than you might think. Incorporate your favorite foods and have fun with it! If done correctly, you will be sure to hit your weight loss goals. And don’t forget, it’s not recommended to do this diet over the long term, 6 months max. Headed to the grocery store and don’t know where to start? Check out our complete keto grocery list to simplify your shopping experience! Lastly, if you’re going keto, we can assume that you’re going to need delicious, yet easy and portable snacks. Don’t forget about our absolutely fantastic sugar-free keto beef jerky. Happy Chomping!
These crazy low carb meals can help you enjoy more delicious keto dinners while on keto diet. If you want more tasty low carb meals you need to know these under 10g carb meals for when you're on keto.
High fat keto foods are the cornerstone of a healthy ketogenic diet, with some amazing benefits to reap. Here are 33+ you'll love.
Learn about the vegetables to eat and avoid as part of the keto diet—a complete keto vegetables list with the best keto vegetable recipes.
According to the Centers for Disease Control and Prevention (CDC), chronic illnesses such as heart disease, stroke, diabetes, and cancer are among the most frequent health concerns in the United States.
- Meal Prep on Fleek
Low-carb really doesn't suck when you can sear a perfect steak and turn vegetables into pizza.
Try these low carb ketogenic meals to stay in ketosis state for longer. These keto recipes have only up to 5g of carbs so you can have these meals for a keto lunch or dinner.
Nutrient-dense and delicious, low carb vegetables are the superheroes of any eating plan! Check out this list for all the details.
Are you looking for delicious and nutritious meals that are also low in carbohydrates?
A low carb diet is a diet that limits how much carbohydrates you eat. This article explains what a low-carb diet is.
Nutrient-dense and delicious, low carb vegetables are the superheroes of any eating plan! Check out this list for all the details.
1200 calorie low carb, high protein, low fat meal plan with a free printable
A complete keto food list for beginners with healthy foods you can eat on the ketogenic diet. Learn what to eat and avoid to stay in ketosis!
You can easily enjoy more healthy dinners on your low carb diet with these amazing low carb high protein meals. These high protein meal ideas are perfect to help you eat more nutritiously on your weight loss journey.
Welche Low Carb Lebensmittel sind besonders lecker und gesund? Diese praktische Liste zeigt dir die besten Nahrungsmittel für deine kohlenhydratarme Diät. Alle Lebensmittel sind lecker, vielseitig einsetzbar und zum Abnehmen geeignet.
These are the no carb foods that you've needed all your life- all with less than one gram per serving. If you want to ensure that you're consuming a very low carb diet, you should still check to ensure that the trace amount of carbs don't add up. This list of low carb foods for weight loss contains chicken, fish....
From breakfast to lunch, dinner and snack time; we’ve got you covered with this healthy and delicious recipe round-up of low-carb, high-fat vegan keto recipes!rnrn
I'm not a doctor, I just play one on TV. No, I don't actually do that either. But I am a researcher and under the care of an intelligent physician for the low carb/high fat way of eating. Here's the one week, low carb meal plan you've been asking for!
OK guys, this low carb crunchwrap supreme recipe has a couple of steps, but hang with me! One of your favorite low carb lunch ideas had a healthy glow up, and its amazing!
Being on keto diet just got easier with these ketogenic dishes. They are very low carb in carbs, under 3g of net carbs each, so a great choice for ketogenic diet.
Carb tracking is commonly practiced by individuals who are following specific diets or managing certain health conditions, such as diabetes, weight management, or metabolic disorders.
Your ultimate guide to keto flour; including tips and tricks on baking with gluten free flour substitutes and all the recipes you'll need!
All fruits are good for you and nutrient-rich. But if you're watching your carbs, some are lower than others.
1200 calorie low carb, high protein, low fat meal plan with a free printable
The ultimate guide on how to start the keto diet. From counting your macro to fighting the keto flu, all you need to know to lose weight!
Learn about the vegetables to eat and avoid as part of the keto diet—a complete keto vegetables list with the best keto vegetable recipes.
Nutrient-dense and delicious, low carb vegetables are the superheroes of any eating plan! Check out this list for all the details.
A list of the best (and worst) low carb foods from each major food category. Also, a look at some of the healthiest options with a focus on nutrient-density.
