Looking for simple, vegan, whole food, budget-friend grocery lists and recipes for weight loss? Whether you’re looking for recipes for one, or need recipes the whole family will love, this 21-day plant based diet meal plan for beginners will NOT disappoint!

Plant-based is the hot term in food today, but what does it mean exactly? Let’s explore what a plant-based diet is, what foods are plant-based, the benefits of a plant-based diet and how to ensure you’re getting the right nutrients.

Are you interested in trying out a plant-based diet? Our Plant-based meal plan for beginners is a great way to get started!

This is an easy plant-based dinner that's packed with veggies and nourishes your noodle craving.

With plant-based diets and especially plant-based athletes getting so much media attention lately, you've probably seen and heard the news and maybe even some hype. Perhaps you're wondering what all the fuss is about? Or maybe you have some friends or family members who've

Eating more plants, but not sure how to get enough protein? These protein-packed, plant-based recipes are here to help! We've gathered our favorite

Protein, protein everywhere! It’s true; protein is involved in virtually every single cell and process in our body. From rebuilding tissue and muscle,

Quick and Easy Plant-Based, Vegan Lunch Ideas Coming up with ideas for easy school or work lunches can be daunting with a busy household so why not try some of these plant-based recipes. Each recipe is vegan and full of plant-based goodness. If you're

We’ve gathered a trusted list of 20 Minute Recipes that are Whole Food Plant Based, oil free, healthy, delicious, and sure to please!

Kickstart your plant-based journey with Forks Over Knives' beginner's guide. Click here to learn the essentials and discover delicious, healthy recipes.

A collection of 40 Plant Based Snacks from some of the best food bloggers out there! All plant based snack recipes are gluten-free and vegan.

A delicious and wholesome recipe featuring classic Mexican flavors and providing all the nutrients you need in a meal.

This nacho cashew cheese sauce is velvety smooth and full of rich umami flavor that you will want to put on everything.

Healthy high-protein vegan recipes packed with veggies for plant-based diets. Easy for beginners, perfect for mealtime madness.

A bounty of colorful lunch boxes filled with protein-packed mains and lots of fruit and veggies.

There are veggie burgers and then there’s vegan meat. And this homemade vegan meat burger recipe, a perfect blend of TVP and seitan seasoned to perfection, is most certainly the latter. They have an irresistibly meaty texture with a delicious flavor and a light pink center, thanks to a bit of vegan magic using beets. Perfect for the plant-based lifestyle on the go, they’re an easy recipe to make, freezer-friendly, and ohhh so satisfying!

This saucy and delicious Vegan Pepper Steak comes together in under 20 minutes, making it a great choice for a healthy weeknight meal.

These 5 Easy Plant-Based Mediterranean Bowls are simple, nourishing plant-based bowls with a delicious Mediterranean twist.

Never run out of quick and easy plant-based meal recipes for breakfast, lunch, or dinner ready in under 30 minutes!

These vegan wraps are comfort food at its finest. The spicy baked buffalo cauliflower wings are so good rolled up with veggies and tangy ranch sauce.

For vegans and vegetarians, finding a high quality plant protein source could be difficult, especially for those of you who are trying to lose weight and build muscle. So here’s a list of 40 meatless protein sources ranging from 57g to 3.5g of protein per 100g:

You may have wondered about the differences between plant-based vs vegan. On the surface, they both share a lot of similarities. But there are definitely some big key differences you should know.

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Sticky-sweet-spicy Mongolian chickpeas is a one-pot meal that’s super versatile. Try this sauce with different plant-based proteins and dish it up over rice or quinoa. It makes great lettuce wraps, too!

Easy and healthy vegan lunch recipes for school, work, and on the go. These recipes are great to eat cold and perfect for meal prep.

If you are following a plant-based diet, these are the best vegan protein sources to ensure you get your daily allowance of protein.

From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.

Simple and yummy vegan recipes that you'll actually make. Every recipe is gluten-free optional and made with whole food ingredients.

Want to incorporate more plant-based eating or need some inspiration for some vegan snacks? You are in the right place. Here are some Snacks Ideas!

Launch on a delectable plant-based journey with our selection of best-selling vegan cookbooks available on Amazon. Our comprehensive guide, enriched with trending keywords, showcases top-rated…

Try these 20 wholesome, delicious, and easy plant-based breakfast recipes to fill you up and keep you fueled all morning long!

A vegan Mediterranean diet is more than just a way of eating. This lifestyle focuses on flavorful whole foods and spending time with loved ones.