If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.
Best plant-based protein sources
All plants contain protein, but many people aren't aware of how many vegan protein sources there are. From tofu to legumes, here are the best non-meat proteins.
These 12 vegetables pack more than just antioxidants, minerals and vitamins – they also provide a healthy serving of protein! Learn how to easily incorporate them into your diet.
If you are looking for the perfect post-workout meal for your vegetarian meal plan look no further than these delicious high protein vegetarian meals. These protein recipes are perfect to help you build muscle on a vegetarian diet. These vegetarian meals can do for a perfect vegetarian lunch or dinner.
Orzo Pesto Salad is quick, easy and a complete meal. Make this salad in mason jars for lunch on-the-go. They're good for up to 4 days. Vegan, nut-free, budget-friendly, and healthy.
Noodles are a girls best friend and these easy garlic sesame noodles are without a doubt my favorite noodle recipe to date! They require just a few ingredients, are gluten free, ready in 15 minutes, and can be eaten hot or cold!
This Mango Chickpea Salad is packed with protein and fresh citrusy flavor. Served over high protein tofu rice to make this easy weeknight meal super satisfying.
These gluten-free savory veggie waffles are a healthy and light breafkast option that can be made fresh or prepped ahead of time. They're packed with nutritious veggies and loaded with delicious flavor!
Edamame are a tiny protein powerhouse — and sprinkling them on top of (equally protein-rich) soba noodles gives this bowl 21 grams of protein.Get the recipe: High-Protein Buddha Noodle Bowl
10-minute easy Chickpea Sandwich with Arugula is packed with plant-based protein, healthy, and tasty. Just 8 budget-friendly ingredients.
This Asian-inspired, low-carb vegan dinner options features a twist on traditional rice: cabbage rice! You’ll love the “fried” rice paired with avocado, broccoli, kale and a creamy almond butter sauce.
This mint yogurt sauce recipe is only 6 simple ingredients (including salt + pepper) and is so quick to make! You can pair it with a variety of dishes - from roasted veggies to proteins, like salmon or chicken. Enjoy!
These extra thick and fluffy protein pancakes will be your new go-to pancake recipe. Top them with your favorites like berries, banana, peanut butter and maple syrup and dig on into a big weekend stack.
Curry chickpea salad is an exotic yet comforting recipe that combines wholesome chickpeas with a creamy curry-flavored dressing, crisp veggies, and tangy pickles.You’ll love this recipe because it’s quick, tasty, and indulgent while being healthy and protein-packed.
A mishmash of protein, veggies and grains, the Buddah bowl is an easy way to use up leftover produce. Healthy, efficient and delicious? Try these recipes.
Curry chickpea salad is an exotic yet comforting recipe that combines wholesome chickpeas with a creamy curry-flavored dressing, crisp veggies, and tangy pickles.You’ll love this recipe because it’s quick, tasty, and indulgent while being healthy and protein-packed.
Incredible, sweet and spicy tahini noodles with crispy broccoli take just 30 minutes to make for the perfect weeknight dinner! These vegan tahini noodles have a delicious homemade sweet and spicy sauce and are the best meatless Monday meal. Easily choose your spice level and customize with your fav proteins!
With at least 18 grams per serving, these meals prove vegetarians can have their protein and eat it too.
healthy FAT VEGETABLES 50% of plate palm size PROTEIN whole food CARBS BREAKFAST LUNCH taco bowl steak salad vegetable + chicken stir-fry burgers + cabbage cole slaw meat sauce over roasted veggies slow/pressure cooker protein + veggies avocado + hard-boiled eggs sausage + roasted veggies smoothie b
This tofu salad recipe is a crunchy, tasty, and healthy bowl that is perfect for lunch or dinner. You can make this all-year-round recipe with seasonal greens and veggies.Tofu's remarkable ability to get flavorful and crips makes the ideal protein choice for this wholesome and delicious meal.
This Thai peanut chicken crunch salad is the perfect meal prep recipe. It's full of fresh, crisp veggies, crispy sesame chicken and a simple peanut dressing that you'll want to put on everything!
This Thai peanut chicken crunch salad is the perfect meal prep recipe. It's full of fresh, crisp veggies, crispy sesame chicken and a simple peanut dressing that you'll want to put on everything!
These Crispy Shredded Za’atar Tofu Cabbage Wraps are high protein, easy to make and completely roasts in the oven. Tossed together with a pistachio za’atar herb mix to maximize on all the flavor.
This high protein vegan thai green curry has three different protein sources, and 25 grams of plant-based protein! Try it with your favorite vegetables!
This High-Protein Miso Noodle Soup is a perfect meal prep option, offering a nourishing and delicious experience with tofu, shiitake mushrooms, and soba noodles in a rich miso-based sauce.
We take a look at sources to use for psmf vegetables and which ones you will need to avoid. Some vegetables are not recommended for the plan.
These high-protein superfoods can help boost your metabolism, build muscle, and even reduce your risk for disease.
A refreshing summer salad with zucchini ribbons, butterbeans, and a protein-rich Romesco inspired sauce.
This Thai peanut chicken crunch salad is the perfect meal prep recipe. It's full of fresh, crisp veggies, crispy sesame chicken and a simple peanut dressing that you'll want to put on everything!
This Miso Dressing is full of umami flavor with a tang of ginger to freshen it up. You can add it to salads, poke bowls, veggies, and different proteins
