10-minute easy Chickpea Sandwich with Arugula is packed with plant-based protein, healthy, and tasty. Just 8 budget-friendly ingredients.
If you’re looking to switch to a whole foods plant-based diet for the first time, here are 8 "do’s and don’t's" from our Plantable coaches for you to consider. 1. DON’T Fall for vegan junk food! Technically, Oreo’s are vegan… but that doesn’t make them a healthier alternative? Unfortunately, not so much! In fact, a num
Our Vegan Jamaican Bowl brings that island flavor! Our bowl is the perfect way to liven up your boring meal-prep routine. Jamaican cuisine is one of our top favorites, so we created this bowl as an ode to the flavors and aromas of that beautiful island nation. The jerk sweet potatoes, rice and peas, Caribbean collard greens, and mango salsa are a culinary dancehall party for your tastebuds. Our bowl has got sweet, heat, spice, and it's loaded with nutrients. The best part is that the components requires little active cooking, so you can set them and forget them!
This is a delicious savory Vegan Breakfast Skillet is loaded with lightly seasoned chickpeas, onion, red pepper, tomato, mushrooms and spinach, and it's served with oven-roasted potatoes, avocado and salsa. It's super delicious, satisfying, and it makes a healthy plant based breakfast your whole family will love!-6 servings
20 Insane benefits of a Whole Food Plant Based Diet for personal health and the environment. Most claims that have been made to go plant based are proven by studies.
PREP TIME: 10 MINS COOK TIME: 10 MINS TOTAL TIME: 20 MINS YIELDS: 1 SERVING NUTRITIONAL INFO* CALORIES: 592 FAT: 8 GRAMS PROTEIN: 39 GRAMS CARBS: 67 GRAMS INGREDIENTS 1 head of romaine lettuce, trimmed, washed, and separated into “boats” 1-15 oz can brown lentils, drained and rinsed ½ cup onion, diced 2 tbsp
These black bean brownies are surprisingly delicious and fudgy while also being healthy! Gluten free, easy to make, and only needs 10 ingredients!
How to eat healthy this January! Try this easy, 8-ingredient vegan meal prep for winter. Quick meal prep for mix and match meals.
The most important meal of the day doesn't have to be unhealthy & greasy. My plant-based breakfast recipes are light and healthy. Read more here!
Looking for the perfect food infographic? Or wanting to learn how to cook a great dish? This roundup is full of great food infographic templates & examples!
50 Buddha bowls and ideas for breakfast, lunch, or dinner. These vegan bowl recipes have endless plant-based combinations.
Try these fresh and flavourful roasted cauliflower bowls with rice, black beans, salsa, red onion, avocado and cilantro for a healthy and delicious plant-based meal.
PREP TIME: 10 MINS COOK TIME: 20 MINS TOTAL TIME: 30 MINS YIELDS: 2 SERVINGS NUTRITIONAL INFO PER 1 CUP OF VEGETABLE MIX AND 2 CUPS OF STEAMED RICE WITHOUT TOASTED CASHEWS CALORIES: 475 FAT: 2 GRAMS PROTEIN: 14 GRAMS CARBS: 95 GRAMS INGREDIENTS 8 oz of mushrooms chopped ½ cup onion,
This potato curry (aloo curry) is a creamy, warm, and comforting dish inspired by southwestern Indian cuisine, where vegetables are simmered in a rich and aromatic coconut-based sauce.Our recipe is easy to make in one pot and excellent for a weeknight dinner or meal prep. Leftovers keep well for days and become even more flavorful the day after.
This vegan crunchwrap supreme is fully loaded! Made with homemade vegan queso, plant-based ground, crunchy tortilla, lettuce, salsa, tomatoes and avocado. All packaged together in a tortilla wrap and pan-fried into a crispy and neat hand-held tortilla pocket.
We all have our reasons for the various diets we try but ultimately the goal is to be healthy and feel healthy
No matter what plant-based eating looks like for you, there's something here for every eater.
This Bang Bang Tofu is a delicious plant-based recipe that is sure to be a hit! It's crispy, saucy, a little spicy, and vegan. With only 8 ingredients, this is a super easy recipe!
Searching for a complete guide to natural ingredients? Look no further than StyleCraze, your ultimate source for information on their benefits, properties, and uses.
Here's everything you need, from cooking and baking swaps to super-simple recipes.
This easy black beans and rice recipe is customizable, healthy, filling and budget-friendly!
There is seriously no lack of flavor in vegan meal prep recipes. We've rounded up our favorites that look and sound amazing.
Not surprisingly, you loved the impossibly easy meal plans that were still doable when you didn't want to cook.
Perfect for school lunches or an afternoon snack. Super quick and easy, Have the kids get involved. | Plantiful Kiki | Plant based recipes
10-minute easy Chickpea Sandwich with Arugula is packed with plant-based protein, healthy, and tasty. Just 8 budget-friendly ingredients.
This easy Vegan Mushroom Stroganoff recipe requires simple ingredients, one pot, and just 30 minutes to make. If you're a mushroom lover, this creamy mushroom stroganoff is an absolute must-try comfort food recipe!
How to eat healthy this January! Try this easy, 8-ingredient vegan meal prep for winter. Quick meal prep for mix and match meals.
These no-bake oatmeal bars make an excellent healthy snack anytime of day. They're chewy and just sweet enough with a hint of peanut butter and almonds. Store them in the fridge for a quick snack for busy days on the go, or anytime you need a little treat.
Why wait? Get healthy now. CodeGreen Wellness is a hollistic health coaching practice and online blog. Sign up for a free consultation with Danielle Keith to get started on your life-changing journey towards a happier and healthier you.
Question for the What Would Julieanna Do? Q&A: Where do you get your protein on a plant-based diet? Answer: Related Links: Institute of Medicine DRI’s for Macronutrients 3 Myths About Protein and a Plant-Based Diet on VegNews Vegetarian Resource Group: Protein in the Vegan Diet NutritionFacts.org Plant Protein Preferable Amazon.com Widgets[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
