If you want to add Ayurvedic practices to your life, here are 10 Simple Ayurvedic Self-Care Rituals to Start This Weekend.
At Femallay, we believe in the power of a holistic mindset, encouraging you to be well - mind, body, and spirit. So today we'll be exploring 10 practical steps to help you on your nutrition and wellness journey!
If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!
Explore the world of holistic wellness with this comprehensive guide. Learn about the benefits and importance of a holistic lifestyle today!
Discover how incorporating cannabis can enhance your physical and mental health, bring balance to your life, and help you achieve your highest potential of well-being.
Are you looking for the best resources to help you with your natural health and living journey? Or maybe you need a great gift for someone that is interested in natural health and is a total book lover? Here are 20 holistic health books that are essential for any collection!
All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.
Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!
Our accredited online Naturopathy Course is your one step closer to improving your life through health. Start your holistic journey online and enrol today.
Explore holistic mental health strategies for lasting well-being. Embrace mindfulness, physical activity, and self-care for a balanced life.
Whether you’ve got your first period or have lost count of how many over the years, menstruation comes with its own set of dos and don’ts! It works
Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
This year has been challenging, filled with uncertainty and health concerns. It is perfectly understandable if you have not been feeling like yourself in recent months. These unprecedented times have impacted heavily on many people and have brought the subjects of health and emotional wellness t
A holistic approach to health is important because you recognize and accept that your body cannot be classified as just one form or level. Humans are complex and multi-faceted beings—and no single measure can define health.
Healthy living is the world's best trending movement. This spring I drove across the United States from the Pacific Northwest all the way to New England - the long way via the California Coast, Texas, and up through the Southeast - everywhere I went I found healthy food, yoga studios, and new busi
A comprehensive overview of holistic health and alternative therapies for a whole body approach to longevity and healthy living.
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
Holistic health is on the rise, and with good reason. However, there are MANY people out there that are unsure of what "holistic" truly is, and there are even more scammers out there trying to pass off their advice as holistic when it's actually not.
Put Some Baking Soda in Your Private Part and See What Happens
These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.
Ready to become healthier? Here's how to improve your health with simple changes in your daily life, diet and moving routines.
You go for a run in the morning and you eat apples during the day to keep the doctor away. In your mind, you’re doing more than enough to give your body support, right? Well, I hate to tell you this, but you might be wrong. How you treat your body now will have an influence on how you age. It’s bo
Holistic medicine is a way of healing our mind, body, emotions and spirit by focusing on the body as a whole, rather than comprised of individual parts.
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
A healthy home is essential for overall wellness. From air quality to non-toxic cleaning supplies, there are many different factors in home wellness. Check out these five components to a healthy home!
As a Holistic Health practitioner, I believe in treating the root cause, rather than the symptoms. We do this by assessing the whole individual, and finding ways to restore balance in all areas of life, in order to achieve optimal health + wellness.
It seems like the latest buzzword these days is “gut health,” but have you ever stopped to wonder what exactly gut health is and what the big deal is? Gut health refers to the balance of the gut microbiome and how that affects digestion and overall health. The microbiome is a collection of microbes (bacteria,… Read More »10 holistic ways to improve gut health
Enroll in our free Reiki course online to become a Reiki practitioner and embark on a dream career of helping others. Includes Live attunement
Who is a whole person? More to the point, what’s the definition of ‘wholeness’? The Whole Person conceptually is a person who is complete (as against broken), who has balanced all aspects of his life - self, family, friends, home, work, community - a person who has happily embraced all the individual roles - child, parent, friend, sibling, etc.
Working at a desk can be mentally and physically exhausting. Here are 12 motivational wellness tips on how to stay healthy with a desk job.
Holistic healing is the root of all medicine. The ancient practice of holistic healing is based on treating the whole person: mind, body, spirit, and heart.
Want to live a healthier life? Start with these 5 easy healthy habits! They'll help you transition to living a healthy lifestyle.
We all know we should be drinking more water and going to bed earlier. But here are 5 other things you shouldn't ignore for good overall physical health!
Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.
Are you feeling stressed out and burned out? Here's how holistic stress management can help you relax and restore balance in your life.
Learn about the holistic lifestyle and how to live a natural healthy life. Get your free Holistic Lifestyle Nutrition Guide with 6 healthy vegan recipes!
Self-care is vital for good health, but often misunderstood. What exactly is self-care? It’s the actions you do to care for your body, mind, and spirit. Self-care is personal health care. However, sometimes self-care has a negative view because people think of it as a luxury or superficial.
As a Holistic Health practitioner, I believe in treating the root cause, rather than the symptoms. We do this by assessing the whole individual, and finding ways to restore balance in all areas of life, in order to achieve optimal health + wellness.
