multi-task diagnostic test - ESL worksheets
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
Macy's announced that it would be suspending services like ear piercings and bra fittings as it pushes to reopen stores amid the pandemic.
Master the week days in German in 9 minutes with our audio examples. Our concise lessons will have you understanding the days of the week in German in no time!
I don't want you to think that I am the mistress of doom and gloom, but after last week's post on words that collocate with injury I thought I would continue with the theme of medical problems in this week's post. A few weeks ago I posted this excellent image about medical symptoms shared on my Facebook Page which proved to be very popular with my followers. It was created by a fellow teacher and blogger, Jenny on her excellent website, The English Student. You can also view it on Jenny's post here. Jenny has some excellent tools and resources for language learners so
A 1 week Paris Itinerary!
What are you doing on James Dean-stag?
Do you know that we learn much better if we associate German vocabulary with pictures? Our brain can remember the words much better that way.
A 1,000 mile-wide 'tropical burst' is due early next week, with a 22C weekend to come and highs nudging 26C later next week.
Do you know that we learn much better if we associate German vocabulary with pictures? Our brain can remember the words much better that way.
Months of Year :: German Words Learning
Reach Goals 💪 1️⃣Take a 1-minute quiz 2️⃣Get a workout plan 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.
Do you know that we learn much better if we associate German vocabulary with pictures? Our brain can remember the words much better that way.
If you're intermittent fasting for weight loss, try out this free one-week meal plan, full of healthy and nutritious foods.
I get asked ALL the time how you can get defined abs or a flat stomach. The first thing you need to know is that to get lean and fit requires you to train your WHOLE body — you have to do more than just ab workouts! You will often hear me say that it isn’t possible to spot reduce by focusing only on a certain area. Getting the results you want with defined abs takes disciplined training and a healthy eating plan. That said, doing extra ab exercises in addition to a full-body workout plan, like my programs in the Sweat app, can help build muscle in those areas you want to pay more attention to. Jump to: At-Home Ab Workout What Muscles Does This Workout Target? Core strength is crucial for your overall fitness and helps to improve balance and stability. And, fortunately, this doesn’t mean that you have to do hundreds of crunches each day! Crunches only target the superficial (outer) abdominal muscles, which isn’t necessarily the most effective way to achieve strong abs. If you’re looking to build well-rounded strength in your abs, core exercises like planks, ab bikes, leg raises and Russian twists are going to help you get there! At-Home Ab Workout This 20-minute ab workout you can do at home will fire up your core, so find a bench or chair and give it a go! Set a timer and do each circuit for five minutes, with one minute of rest between circuits. Complete the circuits twice each for a 20-minute workout! As with all my workouts, make sure to warm up first with five minutes of walking or skipping, or you can create your own warm up routine. Circuit 1 3 Exercises / 5 minutes 1. Bent-Leg Raise 10 REPS 2. X Plank 10 REPS 3. Incline Mountain Climber 20 REPS 10 Per Side Circuit 2 3 Exercises / 5 minutes 1. Russian Twist 20 REPS 10 Per Side 2. In & Out Plank 10 REPS 3. Modified Burpee & Push-Up 10 REPS For beginners to my workouts, pay extra attention to your technique over pace. For the more advanced of you, increase the intensity and get into a rhythm with each movement to feel your core burn! If you don’t have a bench, you can substitute this for a chair instead, but make sure it’s stable and won’t move during your workout. Which Muscles Does This Workout Target? Now, let’s get technical... when you think about getting abs, most people think of the “rectus abdominis” which forms the six-pack. You target this muscle with exercises like sit-ups and toe-taps. While this muscle assists with moving the body between the ribcage and pelvis, it’s just one of four major muscles that provide core strength. The transverse abdominis is the deepest core muscle and stabilises your body. You can target this muscle with exercises such as planks and ab roll outs. The external oblique muscles run down each side of the rectus abdominis and allows your trunk to rotate. The internal oblique muscles support the abdominal wall, provide stability to the spine and aid with trunk rotation. Russian twists are an example of an exercise that targets these two muscle groups. A solid ab workout routine will target all four groups of abdominal muscles — so you can see why you need a range of stomach exercises to build your core strength! Your core is what helps you to balance and provides overall stability for your body. Increasing your core strength can help to prevent injury when doing other exercises — a strong core provides a stable base and aids proper movement patterns so that other muscles won’t overcompensate! Strengthening your core can also help reduce lower back pain and improve posture. It takes more than crunches for a complete at-home ab workout! This complete core workout activates all four groups of muscles in your abs. It only takes 20 minutes, so try fitting it into your week! Have you tried this workout? Tell me how it went in the comments below!
Add an interrogative pronoun to complete each question sentence.
See suggestions for a 1-2 week Netherlands itinerary, as well as how long to stay in each place, getting around, highlights and more.
Bullet journal weekly spreads are the centerpiece of most bullet journalists. Weeklies are a great way to organize all your events & appointments all in one spot.
Brit Ken Wathall, who now lives in Hong Long, decided to commit to overhauling his flabby 'dad bod' by clearing his calendar for 12 weeks to train and also managed to increase his IQ.
Learning German doesn't have to be hard. Is German grammar driving you crazy? Learn German with fun lessons and audio stories from A1 to B2 and beyond.
Learning German doesn't have to be hard. Is German grammar driving you crazy? Learn German with fun lessons and audio stories from A1 to B2 and beyond.
Due to its complex grammar, German requires a distinct approach to learning compared to English. If you don’t take this into account, you will waste a lot of study time.
Sticking to a 1,200-calorie diet might seem hard, but not when you eat real, natural foods that provide you with optimal energy and wellness. In fact, you'll be surprised at just how much you can eat — and how good it is.
#stampinup #blessingsofhome #FMS
Sticking to a 1,200-calorie diet might seem hard, but not when you eat real, natural foods that provide you with optimal energy and wellness. In fact, you'll be surprised at just how much you can eat — and how good it is.
