What is ACL surgery really like? This is my personal experience including what they don't tell you before your op & what surprised me.
Eating the right foods can help speed up ligament healing and reduce inflammation. Here are 8 foods that will do just that!
Discover the key to successful Physical Therapy for ACL surgery recovery. Unlock the benefits of pre-surgical PT and a smooth rehabilitation journey. Contact our experts today.
Looking for acl strengthening exercises after surgery or acl strengthening exercises to avoid surgery? The #1 exercise for your ACL is.......
I have been waiting 5 days to write this post. 5 days! I wanted to write about my ACL experience for anyone else that will have to go through this surgery in the future, so that they know what the expect and to plan for. However, I was not
Recovering after ACL surgery was a long road for me. I've spent years getting active again. Here are my tips for a faster recovery & what I'd do differently
If you're reading this, chances are you know someone – like me – who has gone through the experience of an ACL injury. For me, that experience included not only the physical pain of the injury itself but also ACL tear depression. The fact is, an ACL injury can be a life-altering event. It's not
KNEE SURGERY & RECOVERY Yoga for Knee Surgery Recovery Course Check out the Yoga for ACL Surgery Recovery Course! The course is for anyone 3+ months post-op - from ACL or knee surgery, and includes weekly yoga videos, a free PDF of the Complete ACL Recovery Guide, Bonus mobility
Welcome to the second installment of our ACL rehabilitation timeline! The first post of this series discussed the importance of “prehabilitation” and what it means for your post-operative outcomes. Prehab covers the timeframe from point of injury up until the day of surgery, exploring the very beginning stages of your recovery and what you can… Continue reading ACL Rehabilitation Timeline: Surgery Through Month One
These are the gadgets I used the most following my knee surgery (ACL repair). From tried and tested ice packs to physio kit, these helped me heal quicker.
You have chosen not to undergo surgery after a tear anterior cruciate ligament (ACL)? Information on the relevant rehab protocol.
Looking for acl strengthening exercises after surgery or acl strengthening exercises to avoid surgery? The #1 exercise for your ACL is.......
Technically speaking, you can walk without the ACL if you are only participating in straight line activities such as walking or cycling. However, if your ACL is completely torn, continue to walk may damage other parts of the knee and affect knee function for a lifetime which can lead to osteoarthritis if not treated correctly.
Getting in the swimming pool is one activity suited for ACL tear recovery as it is an easy way to get back into rehabilitation exercise post-surgery.
Looking for acl strengthening exercises after surgery or acl strengthening exercises to avoid surgery? The #1 exercise for your ACL is.......
These are the gadgets I used the most following my knee surgery (ACL repair). From tried and tested ice packs to physio kit, these helped me heal quicker.
I am now 7 months post op! I haven’t been posting monthly updates lately, but I thought I’d share about my recovery experiences over the past few months here. I’m so glad my past …
Looking for ACL physical therapy exercises post or pre-surgery? Perform these acl physical therapy exercises to regain your knee strength!
Torn ACL or MCL and dreading surgery? Noah's story shows how he recovered from an ACL and MCL tear without going under the knife. Discover his secrets to healing through physical therapy, cross-training, nutrition, and mindfulness.
Timeline of my ACL recovery after repair surgery including daily, weekly, monthly and yearly updates. Includes some scar pictures over time.
Find out which exercises are best to perform before ACL surgery. Your physical therapist can help you prepare for surgery with this exercise program.
If you are an active outdoorsy person who loves going on adventures in the mountains, tearing your ACL can be absolutely devastating. In this blog post, Hiking After ACL Surgery: Tips And Tricks For A Safe And Successful Return, I will share my own experience of getting back onto the trail, hiking and backpacking after knee surgery, and things I learned along the way. I hope this post inspires and helps you with your own journey of getting back into the mountains after knee surgery.
Looking for acl strengthening exercises after surgery or acl strengthening exercises to avoid surgery? The #1 exercise for your ACL is.......
Learn the 8 BEST knee exercises to successfully rehab from an ACL sprain or ACL tear without surgery from Dr. Tim, a licensed physical therapist.
Listen to OrthoCarolina's Dr. Bryan Saltzman as he breaks down the specifics of the ACL as well as discusses the details of an ACL surgery.
Looking for ACL physical therapy exercises post or pre-surgery? Perform these acl physical therapy exercises to regain your knee strength!
My surgery recovery earlier this year was the first I’ve had in 5 years I had several months to prepare for it, which made my overall recovery easier. Unfortunately, I am a surgery pro, which is why I’ve pulled together a list of 15 things to do to make your recovery go smoothly. I hope that these tips for recovering from surgery help you, too!
After undergoing ACL Reconstruction Surgery you'll now be faced with the long and difficult road of rehabilitation. This journey can tak...
Looking for ACL physical therapy exercises post or pre-surgery? Perform these acl physical therapy exercises to regain your knee strength!
Discover the key to successful Physical Therapy for ACL surgery recovery. Unlock the benefits of pre-surgical PT and a smooth rehabilitation journey. Contact our experts today.
Will you be in a lot of pain after ACL surgery? Do you need to wear a cast or knee brace to support your knee?
