The ligaments in our knees are meant to provide support and stability to the joint. When one or more of those ligaments is injured, it's amazing how much our mobility is affected! A common knee
Knowing the difference between active vs passive exercises can help you understand what your rehabilitation process will encompass. It can be difficult for survivors to pinpoint what types of exercise after stroke are best suited for their unique journey. However, this can be simplified by learning how stroke survivors can use the two main types […]
These rotator cuff strengthening exercises will build strong, stable and mobile shoulders – helping you stay active and pain-free.
Knowing the difference between active vs passive exercises can help you understand what your rehabilitation process will encompass. It can be difficult for survivors to pinpoint what types of exercise after stroke are best suited for their unique journey. However, this can be simplified by learning how stroke survivors can use the two main types […]
Join this Facebook group! Preserving the soft tissue length is essential to stroke rehabilitation, especially in low functioning clients that have minimal active arm movement. It is in my opinion t…
Get back to daily activities FAST with the top 12 best knee rehab exercises. Tips tricks and treatments for ensuring you have the best chance of a quick recovery.
You'll be walking normally by the end of the third week after ACL surgery. Here's a guide to the physical therapy that will get you back on both feet.
UPDATED - Do you know what are the best rehabilitation, prehab, mobility, flexibility and strengthening exercises? > ENTER HERE < Learn it all on Video!
Short-term inpatient rehab facilities give you more flexibility than longer programs. Find out how they can help you begin addiction recovery.
Boost your recovery with adductor muscle rehab exercises! Enhance strength, restore mobility, and regain your active lifestyle through these effective strategies.
We presented evidence based program for partial scapholunate injury. Stage 1: AROM ;Stage 2: Isometrics ; Stage 3: Partial weight bearing ; Stage 4: Dynamic
there are also ways to spot centers that rise head and shoulders above the rest. Watch for signs like these when making your choice.
ECCENTRIC FULL FRONT RAISE The eccentric full front raise exercise is used to strengthen the muscles and tendons of the front of the shoulder. Start by holding a weight a directly overhead with a straight arm. Slowly lower the weight directly in front of you at a 5-7 second tempo to eccentrically
Rehabilitation for pronator syndrome should include: resting, therapeutic exercises, myofascial release and kinesio taping
Explore our expert advice on injury rehab exercises to enhance your recovery and get back to peak performance safely and effectively.
Knowing the difference between active vs passive exercises can help you understand what your rehabilitation process will encompass. It can be difficult for survivors to pinpoint what types of exercise after stroke are best suited for their unique journey. However, this can be simplified by learning how stroke survivors can use the two main types […]
DOWEL HIP INTERNAL ROTATION This is a hip assisted stretching exercise that targets the hip external rotators in hip flexion. You will require a chair or bench and a dowel or broomstick. Take a seat and wrap your leg around a dowel by place it against the inner heel and outer thigh. Maintain conta
These rotator cuff strengthening exercises will build strong, stable and mobile shoulders – helping you stay active and pain-free.
We presented evidence based program for partial scapholunate injury. Stage 1: AROM ;Stage 2: Isometrics ; Stage 3: Partial weight bearing ; Stage 4: Dynamic
An elbow sprain is an elbow injury, usually resulting from some type of stress or trauma to the ligaments around the elbow joint. Due to how often we use our elbow joint throughout the day,
BRM is an approach to physical therapy that integrates strength training and rehabilitation to help individuals recover from injuries or manage chronic conditions
