Frequently ADHD and sleep problems go together. Try these 6 tips for sleep and ADHD to get more sleep. Small changes can help people with ADHD improve sleep
There are lots of ways we can self-regulate our ADHD brain to help with anxiety and emotional regulation. Keep trying until something works.
Up to 75% of Women with ADHD go undiagnosed and misdiagnosed with anxiety, depression, OCD and other mental illnesses. Find out if you could be part of the 75%.
Today we’d like to introduce you to a new comic artist on our website. We’d like for you to meet “Mostly ADHD,” a webcomic artist who wanted to show others what life was like for them as someone who was diagnosed with attention deficit hyperactivity disorder (ADHD). They never thought their sketches would lead to a series of webcomics that have amassed an amazing number of over 19k Instagram followers with just 24 posts in total!
ADHD and Anxiety, at first glance, don’t seem as if they would have that much in common. What does inattention and forgetfulness have to do with “A feeling of apprehension and fear, characterized by physical symptoms such as palpitations, sweating, and feelings of stress?” By the way, that's the medical definition of an anxiety disorder
ADHD and Anxiety, at first glance, don’t seem as if they would have that much in common. What does inattention and forgetfulness have to do with “A feeling of apprehension and fear, characterized by physical symptoms such as palpitations, sweating, and feelings of stress?” By the way, that's the medical definition of an anxiety disorder
Since the symptoms of ADHD and anxiety may overlap, it may be challenging to recognize if you also have ADHD. Additionally, ADHD may...
This is what helped in my ADHD journey. I hope this tools can be helpful for you too! 😊
Did you know that an anxiety disorder can coexist with Attention Deficit Hyperactivity Disorder (ADHD)? How do these two affect each other? Find out here.
You may have heard how exercise can be a huge benefit for your mental health. In case you didn't know that, it's true. But which exercise helps mental health the most? In my work with women who have survived the worst of the worst, exercise is the #1 coping skill most of my ladies report
a lack of motivation A lack of motivation is a common challenge that many people with ADHD experience. The brain's reward system, responsible for
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
Did you know that an anxiety disorder can coexist with Attention Deficit Hyperactivity Disorder (ADHD)? How do these two affect each other? Find out here.
ADHD brains are different and with a difference comes great strength and great struggle that makes ADHD both a gift or a curse. Learn more about the different advantages of ADHD and what benefits you get when you combine them.
Today we’d like to introduce you to a new comic artist on our website. We’d like for you to meet “Mostly ADHD,” a webcomic artist who wanted to show others what life was like for them as someone who was diagnosed with attention deficit hyperactivity disorder (ADHD). They never thought their sketches would lead to a series of webcomics that have amassed an amazing number of over 19k Instagram followers with just 24 posts in total!
Did you know that an anxiety disorder can coexist with Attention Deficit Hyperactivity Disorder (ADHD)? How do these two affect each other? Find out here.
Food plays a big part in how we feel. From the energy we have throughout the day to the intensity of the emotions we experience. Certain foods are good for your mental health; We'll call it Mood Food. Mood Food provides key vitamins and minerals that uplift and strengthen our mental fortitude. For some, it
Feeling constantly overwhelmed is common with ADHD. Learn why ADHD brains are prone to overwhelm, the top overwhelm triggers, and a 4-step process to regain control.
Up to 75% of Women with ADHD go undiagnosed and misdiagnosed with anxiety, depression, OCD and other mental illnesses. Find out if you could be part of the 75%.
ADHD makes life hard! Here are 15 memes from people with ADHD to make you laugh when even executive function strategies don't do the trick.
POST 67 - A brutally honest & in-depth account of my ADHD experience and diagnosis, at age 39
Navigating ADHD and low self-esteem? Our article explores 9 reasons behind self-hate and emotional distress in adult ADHD. Get self-compassion tips to uplift your mental health.
Have you been suffering from anxiety? Learn about the different types of anxiety disorders, what causes them, and how to manage them.
Up to 75% of Women with ADHD go undiagnosed and misdiagnosed with anxiety, depression, OCD and other mental illnesses. Find out if you could be part of the 75%.
Do you always think the worst thing is going to happen? Me too. Here’s an exercise to build awareness, which is the first step towards change.
What is ADHD burnout? Learn about the 6 different stages of the ADHD burnout cycle so you can identify where you need help today.
Looking for the best ADHD supplement to manage your or your child's ADHD symptoms? Improve attention, executive function, impulsivity & more!
Looking for the best ADHD supplement to manage your or your child's ADHD symptoms? Improve attention, executive function, impulsivity & more!
As a parent of 2 kids with ADHD, there are many things that overwhelm me when it comes to...
Have you been suffering from anxiety? Learn about the different types of anxiety disorders, what causes them, and how to manage them.
Up to 75% of Women with ADHD go undiagnosed and misdiagnosed with anxiety, depression, OCD and other mental illnesses. Find out if you could be part of the 75%.
For many diagnosed with ADHD, maladaptive daydreaming is highly detailed and realistic.But could immersive daydreaming underlie a deficit in attention?
ADHD and Anxiety, at first glance, don’t seem as if they would have that much in common. What does inattention and forgetfulness have to do with “A feeling of apprehension and fear, characterized by physical symptoms such as palpitations, sweating, and feelings of stress?” By the way, that's the medical definition of an anxiety disorder
Many people with ADHD feel that they have poor hygiene - but I’m here to tell you, it’s not the case. Whilst many ADHD symptoms can make this a challenge, there is hope.
Get essential tips for ADHD adults having trouble with de-cluttering. Learn how to organize and maintain a tidy home.
Explore coping strategies for hypersensitivity in ADHD. Discover treatment options and tips for managing sensory overload, from color vision to smell.
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Discover how to manage your impulsive shopping habits and understand the triggers - from low self-esteem to ADHD.
Understanding the symptoms of adult ADHD is the key to getting the correct diagnosis and proper treatment. Do you know these symptoms?
a lack of motivation A lack of motivation is a common challenge that many people with ADHD experience. The brain's reward system, responsible for
