How to help a child with ADHD without medication? Find out natural supplements that are highly beneficial and other proven strategies.
As a parent of 2 kids with ADHD, there are many things that overwhelm me when it comes to...
Looking for the best ADHD supplement to manage your or your child's ADHD symptoms? Improve attention, executive function, impulsivity & more!
If a child indeed has ADHD their symptoms come from having a brain that works differently. Not less or poor. Just different. Diet, Exercise, and behavioral modification can take them a lot of the way.
Looking for the best ADHD supplement to manage your or your child's ADHD symptoms? Improve attention, executive function, impulsivity & more!
Whether you've been diagnosed, take meds/don't take meds, or just relate to the symptoms of ADHD, this post is for you! Learn how to make ADHD work for you.
Learn how to treat ADHD naturally without prescription medications using a holistic approach that combines nutrition, exercise and natural herbs.
While stimulants are really effective for most people, there are many of us who need a more natural approach to treating ADHD. Whether due to a health condition, being unable to tolerate stimulants, meds haven't worked for you, or you just prefer natural remedies for ADHD, there are a few things with some research behind
Looking for the best ADHD supplement to manage your or your child's ADHD symptoms? Improve attention, executive function, impulsivity & more!
These Best Superfoods for ADHD have been a big part of our ADHD Diet for Kids. This article tells you why these superfoods are great to calm the symptoms of ADHD and how you can easily get them into your kiddos diet.
Managing my ADHD symptoms without medication came out of necessity for me after being diagnosed with Coeliac Disease. It wasn't an easy transition but I learned how to manage my symptoms by changing my environment.
While stimulants are really effective for most people, there are many of us who need a more natural approach to treating ADHD. Whether due to a health condition, being unable to tolerate stimulants, meds haven't worked for you, or you just prefer natural remedies for ADHD, there are a few things with some research behind
Tips for making Life with an ADHD child easierLooking for advice about how to calm a child with ADHD without medication? You've scoured the internet HOPING to find that advice for parenting an ADHD child that will change your life.You've talked to family and friends.You've searched for things like How to help an ADHD Child in Schoolor maybe support for parents of an ADHD child.You've joined the facebook groups, you've talked to friends and family, but nothing works.I understand your struggle. ADHD warriors, we've seen it all, heard it all, and probably punished it all. (right?)I know you've heard advice like 'Get her
Treatments for ADHD include prescription medication, natural stimulants, natural non-stimulants, and non-invasive techniques. The best course of action, however, depends on the individual.
As a parent of 2 kids with ADHD, there are many things that overwhelm me when it comes to...
I'll be making a list of 4 easy and natural ways to increase dopamine you should try for individuals with ADHD.
Whether they take medication or not, your child may benefit from these five natural remedies for ADHD: proper nutrition, brain-boosting supplements, physical exercise, adequate sleep, and limited screen time. Learn how to maximize the impact of these ADHD treatments and more.
Lion's Mane for ADHD? Learn the potential benefits of Lions Mane for ADHD to support cognitive function and executive functions.
As a parent of 2 kids with ADHD, there are many things that overwhelm me when it comes to...
There are Adderall natural alternatives in ADHD supplements that every parent needs to learn more about. Read about holistic solutions for ADHD.
We're exploring the impressive ways L-theonine can potentially improve ADHD symptoms by providing people with ADHD with a calm, focused mind.
Learn about natural ADHD treatments that have been proven, through scientific studies, to work. These will help improve focus, reduce hyperactivity and help with inattention.
If your child or children struggle with attention issues and ADHD symptoms, you are not alone. Millions of children and adults around the world struggle with attention issues. ADHD is more than just the inability to focus. Individuals with ADHD often have trouble with memory, emotion control, following directions, organization, anxiety, and relationships. This can affect a person with ADHD’s life from birth to death, and treating the symptoms of ADHD can help manage these unusual symptoms. Herbal remedies for ADHD have been shown to have similar results as ADHD medication, but with fewer side effects. Read on to see what herbs are linked with a reduction in ADHD symptoms: Herbs Guarana Guarana refers to the seed extract of a natural stimulant native to the Amazon forest. Of the herbs discussed here, guarana most resembles ADHD stimulant drugs. It contains xanthine alkaloids such as caffeine, theophylline, and theobromine. The alkaloids in guarana not only boost stamina and energy but also reduce mental fatigue. Caffeine, for example, increases the levels of dopamine and norepinephrine in the brain. At the doses in which it is supplied, it has a calming effect on hyperactive ADHD kids. Theophylline also stimulates the central nervous system and improves mental alertness. Theobromine, on the other hand, improves mood. Therefore, all the medicinal effects of the alkaloids found in guarana can help improve different symptoms of ADHD. Ginseng Both American and Asian ginseng is used in the treatment of ADHD in alternative medicines. These two true ginseng species contain a class of phytochemicals known as ginsenosides. Ginsenosides are potent antioxidants and have been shown to possess neuroprotective properties. This means that they can protect the nerves in the brain from oxidative damage that may cause some of the symptoms of ADHD. However, more importantly, ginsenosides boost the levels of dopamine and norepinephrine in the brain. The stimulant ADHD drugs used in conventional treatment also work in this way but ginseng achieves the same thing without any of the side effects of these drugs. In a 2001 study published in the Journal of Psychiatry and Neuroscience, researchers administered 200 mg of ginseng extract daily to a group of 36 ADHD kids over 4 weeks. The results showed that by the second week, ginseng was already improving ADHD symptoms. Ginkgo Ginkgo biloba is an herb with multiple medicinal uses. The two bioactive groups of phytochemicals in ginkgo are bilobalides and ginkgolides. It is known to improve memory and mental focus. By a similar mechanism, it can also improve the symptoms of ADHD. Ginkgo contains powerful antioxidants that can protect the brain against oxidative free radicals and prevent neurodegeneration. This herb also improves blood flow to the brain and, in this way, it supports brain health. One specific effect of ginkgo in the brain that can help ADHD patients is the ability of the herb to block the reuptake of epinephrine and norepinephrine from the synaptic junctions between nerves. In this way, it acts similar to stimulant ADHD drugs because it allows these neurotransmitters to act longer and help improve attention and concentration. Gotu Kola Gotu kola is another herb with stimulatory effects and none of the side effects of stimulant ADHD drugs. It is most commonly combined with ginkgo. Gotu kola is known to improve cognitive function and boost memory. It is used in Ayurveda traditional medicine to treat neurodegenerative diseases. Besides the triterpenes in gotu kola, it also contains essential nutrients such as vitamins B1, B2, and B6. Gotu kola stimulates the central nervous system and it has been shown in different clinical studies to relieve the hyperactivity symptoms of ADHD. It also improves blood flow to the brain, reduces mental fatigue and anxiety while increasing attentiveness. Bacopa Bacopa monnieri is also known as Brahmi in Indian traditional medicine. It is known to boost neuronal transmission and to increase the levels of certain neurotransmitters in the brain. The most important active phytochemicals of bacopa are bacosides A and B. These phytochemicals not only improve the transmission of impulses between neurons but also repair the synapses between nerves as well as damaged neurons. Bacopa extracts have been proven to improve memory and cognition in multiple studies. It is no wonder then that many traditional medicine practitioners regard this herb as the most important ADHD herb. Bacopa is useful in ADHD treatment because it improves memory, mood, learning, and mental focus. Rhodiola Rhodiola Rosea is an adaptogen used to counter physical and mental stress. Most of the herb’s medicinal effects are due to two phytochemicals: rosavin and salidroside. This herb can also improve memory and attention span. It stimulates the release of serotonin, norepinephrine, and endorphins. While serotonin improves mood and endorphins are natural pain relievers, dopamine is central to ADHD symptoms. Increasing dopamine levels, especially in the prefrontal cortex, has been shown to improve ADHD symptoms. Lemon Balm Lemon balm is a major beneficial herb for ADHD. Lemon balm directly reduces stress and relieves anxiety. Lemon balm acts similarly to stimulant medication by helping connect missing transmissions in the brain which can trigger symptoms of ADHD. Lemon balm promotes feelings of calm and helps reduce stress and anxiety. Valerian Valerian is an herb that increases GABA levels in the brain. GABA is a neurotransmitter linked to reducing stress and anxiety. Children and adults with ADHD are often stressed beyond individuals without ADHD, and supplementing with herbs that promote calm and relieve stress can go a long way toward reducing ADHD outbursts and meltdowns. Kava Kava Just like lemon balm and valerian, kava kava is linked with reducing stress, producing feelings of calm, and relieving anxiety, which are big influences in ADHD outbursts. Eleuthero and Ashwagandha These two herbs are known as adaptogens, which are compounds that can help your body to adapt to different environments, such as stress or anxiety. These herbs will work with other herbs to reduce symptoms of ADHD by relieving stress and equipping your body to better handle stress and anxiety, which are common side effects of ADHD. Vitamins, Minerals, and Amino Acids B Vitamins B vitamins are essential to health, and they are involved in almost all the physiological and biochemical processes in the body. The two most important B vitamins in the treatment of ADHD are vitamins B6 and B12. Vitamin B6 deficiency produces symptoms resembling those of ADHD. This deficiency causes irritability, fatigue, and short attention spans. This may be because vitamin B6 is required for the production of neurotransmitters such as dopamine, serotonin, and norepinephrine. Given the importance of these neurotransmitters, it is no wonder then that vitamin B6 supplements are useful in the treatment of ADHD. Vitamin B12 also fulfills the same roles as vitamin B6 concerning ADHD. Its deficiency also causes ADHD-like symptoms and the vitamin can also boost neurotransmitter levels in the brain. Antioxidant vitamins The antioxidant vitamins include vitamins A, C, and E. Although they are not very important in ADHD therapy, they can still provide some benefits. Through their antioxidant effects, these vitamins can protect the nerves and prevent neurodegeneration. They can, therefore, support normal brain functioning and the rapid development of the nervous system during childhood. Zinc Zinc deficiency can cause symptoms resembling the hyperactivity symptoms of ADHD. Therefore, a zinc supplement can resolve the hyperactivity and inattentiveness symptoms of ADHD. Zinc is involved in the regulation of neurotransmitters especially dopamine which is the most important neurotransmitter in ADHD. Zinc supplements are commonly recommended with methylphenidate, a standard ADHD drug, to improve the drug’s effect on dopamine levels in the brain. Furthermore, studies have shown that zinc can improve information processing, organization, and decision-making in ADHD kids. Lastly, zinc influences the release of melatonin from the pineal gland. Melatonin is involved in the regulation of sleep and the formation of memory. It is also a natural supplement recommended for the alternative treatment of ADHD. Iron Iron deficiency can cause fatigue as well as irritability and hyperactivity. Therefore, in the same way as zinc, iron supplements may improve ADHD symptoms. However, iron also provides specific benefits for ADHD patients. Iron increases the activity of dopamine in the brain. It also protects the brain against the neurological damage caused by heavy metals by preventing these metals from crossing the blood-brain barrier. Magnesium Magnesium deficiency is another nutritional deficiency sharing symptoms with ADHD. It causes irritability, reduced attention span, and mental confusion. The roles of magnesium in the central nervous system are similar to those of zinc and iron discussed above: it is required in the production of essential neurotransmitters and it also protects the brain from damage caused by heavy metals. L-Tyrosine L-tyrosine is an amino acid and the precursor of the two most important neurotransmitters in ADHD (dopamine and norepinephrine). Therefore, an L-tyrosine supplement may increase the levels of these neurotransmitters in the brain and help ADHD patients maintain mental focus and control hyperactivity and impulsiveness. Other Nutritional Supplements Fish Oil and Omega-3 Fatty Acids The omega-3 fatty acids in fish oil and omega-3 supplements are effective in the treatment of ADHD and ADD. In one study published in the journal, European Neuropsychopharmacology in 2007, an omega-3 supplement was found to remarkably reduce the symptoms of ADHD. Fish oil contains 4 times more omega-3 fatty acids than omega-6 fatty acids. This is the right ratio to benefit from both types of fatty acids. Fish oil has been shown to improve mental and organizational skills in children. It can also reduce hyperactivity, antisocial behaviors, and inattentiveness. Phosphatidylserine Phosphatidylserine is a phospholipid made of omega-3 fatty acids and the amino acid, serine. It increases neuronal transmission in the brain, and also the levels of dopamine and acetylcholine. The benefits of phosphatidylserine include improving mood, learning, memory, cognition, and relieving stress. Because of its diverse benefits to the brain, phosphatidylserine supplements are sometimes recommended as natural substitutes for ADHD drugs. Melatonin Melatonin is important to the maintenance of normal sleep rhythm. It is prescribed for ADHD patients who are too hyperactive to sleep well. Melatonin is also an antioxidant and since it can cross the blood-brain barrier, it can help protect the brain from damage caused by free radicals and reactive oxygen species. The antioxidant effect of melatonin is even more powerful than that of vitamin C. Herbal Remedies for ADHD Make a Difference Many of the chemical and commercialized remedies for ADHD are based on old herbal remedies. For example, many of the stress-relieving and calming ingredients in ADHD medication are based on old herbal remedies that promote calmness and reduce anxiety. One of the biggest differences between herbal remedies for ADHD and commercial medications is that herbal remedies are often weaker forms of similar treatments. On the other hand, they are a little harder to use as they are not as regulated and some herbal blends may contain much higher levels of an ingredient than another. As with most herbal treatments, a combination of remedies in addition to a healthy lifestyle (healthy diet, quality sleep, reduced stress, and regular exercise) will provide the most improvement in mental health.
ADHD is a misnomer. We don’t have an attention deficit, we have a dysregulation. Many of us struggle for years trying to make sense of what that means. In some ways, it boils down to simple physics. We ADHDers have a lot of inertia. My high school physics teacher delighted in long acronyms. Every once […]
Learn 8 tips how to treat ADHD in adults without medications. Learn lifestyle changes for ADHD management in adults and tips for living with ADHD.
These Best Superfoods for ADHD have been a big part of our ADHD Diet for Kids. This article tells you why these superfoods are great to calm the symptoms of ADHD and how you can easily get them into your kiddos diet.
Discover effective non-medication treatments for ADHD in this comprehensive article. Explore ADHD-informed psychotherapy, CBT-i for sleep, exercise, nutrition, supplements, neurofeedback, brain training, and meditation. Discover evidence-based strategies to manage ADHD symptoms and improve well-bein
As a parent of 2 kids with ADHD, there are many things that overwhelm me when it comes to...
Are you looking for natural ways to help ease the symptoms of ADHD for your child? Do you want...
Adding a lemon foot bath to your ADHD kiddos bedtime routine can be so beneficial to help them settle down for bed.
As a parent of 2 kids with ADHD, there are many things that overwhelm me when it comes to...
We have lots of natural remedies that work to treat the symptoms of my teens' ADHD, but these may seem a bit strange. Take a look at what we do that makes a big difference.
These Best Superfoods for ADHD have been a big part of our ADHD Diet for Kids. This article tells you why these superfoods are great to calm the symptoms of ADHD and how you can easily get them into your kiddos diet.
These Best Superfoods for ADHD have been a big part of our ADHD Diet for Kids. This article tells you why these superfoods are great to calm the symptoms of ADHD and how you can easily get them into your kiddos diet.
As a parent of 2 kids with ADHD, there are many things that overwhelm me when it comes to...
Are you looking for natural ways to help ease the symptoms of ADHD for your child? Do you want...
We have lots of natural remedies that work to treat the symptoms of my teens' ADHD, but these may seem a bit strange. Take a look at what we do that makes a big difference.
As a parent of 2 kids with ADHD, there are many things that overwhelm me when it comes to...
We have lots of natural remedies that work to treat the symptoms of my teens' ADHD, but these may seem a bit strange. Take a look at what we do that makes a big difference.
Get 15% LIFETIME discount when you Subscribe and Save! Amazing tasting magnesium powder designed to support a calm brain and mental wellness
Empower ADHD kids through holistic strategies. Explore natural remedies for ADHD like behavioral therapy and neurofeedback for a thriving mind and body.
It's estimated that around 1 in 10 kids in Australia have ADHD. But there are natural remedies for ADHD that can help to alleviate symptoms.
Tips for making Life with an ADHD child easierLooking for advice about how to calm a child with ADHD without medication? You've scoured the internet HOPING to find that advice for parenting an ADHD child that will change your life.You've talked to family and friends.You've searched for things like How to help an ADHD Child in Schoolor maybe support for parents of an ADHD child.You've joined the facebook groups, you've talked to friends and family, but nothing works.I understand your struggle. ADHD warriors, we've seen it all, heard it all, and probably punished it all. (right?)I know you've heard advice like 'Get her
Looking for the best ADHD supplement to manage your or your child's ADHD symptoms? Improve attention, executive function, impulsivity & more!
There are Adderall natural alternatives in ADHD supplements that every parent needs to learn more about. Read about holistic solutions for ADHD.
Learn about natural ADHD treatments that have been proven, through scientific studies, to work. These will help improve focus, reduce hyperactivity and help with inattention.
Tips for making Life with an ADHD child easierLooking for advice about how to calm a child with ADHD without medication? You've scoured the internet HOPING to find that advice for parenting an ADHD child that will change your life.You've talked to family and friends.You've searched for things like How to help an ADHD Child in Schoolor maybe support for parents of an ADHD child.You've joined the facebook groups, you've talked to friends and family, but nothing works.I understand your struggle. ADHD warriors, we've seen it all, heard it all, and probably punished it all. (right?)I know you've heard advice like 'Get her
