It helps them focus.
Explore ADHD brain differences, from frontal lobe function to brain development. Learn how these factors affect ADHD symptoms and diagnosis.
a lack of motivation A lack of motivation is a common challenge that many people with ADHD experience. The brain's reward system, responsible for
What you need to know about this buzzword for various approaches to improve focus and attention and whether it holds any benefit for attention-deficit/ hyperactivity disorder.
POST 67 - A brutally honest & in-depth account of my ADHD experience and diagnosis, at age 39
Sometimes your ADHD brain just comes up empty- you have a ton to do but nothing to get yourself to do it. Try some of these tested and research-backed strategies to get your ADHD brain in motion.
There's so much more to ADHD than what's on the surface. We used the ADHD iceberg to better explain the underlying symptoms.
It’s not a huge secret that organizational strategies promoted by the “gurus” don’t typically work well for those of us with ADHD (or anyone else with executive function difficulties). But what often feels like a secret is why they don’t work. And since we don’t understand why they aren’t working for us, we tend to
Explore ADHD brain differences, from frontal lobe function to brain development. Learn how these factors affect ADHD symptoms and diagnosis.
"I wish people understood that I don’t have a choice in how my brain works."
What are the 7 types of ADHD? Let's talk about Dr. Amen's framework of seven types of ADHD, why they're helpful, and how they can help.
Have ADHD? Here's How To Create A Gamified Morning Routine for ADHD that you'll obsess over (in a good way).
If you have ADHD, you’re probably intimately aware of the symptoms. You live them on a daily basis, right? We can’t get through the day without struggling with forgetfulness, impulsivity, fidgeting, zoning out (and back in. And back out), etc… But even if you’ve had ADHD (and known about it forever), there are probably some
Looking for the best ADHD supplement to manage your or your child's ADHD symptoms? Improve attention, executive function, impulsivity & more!
Collecting one’s thoughts, ideas, plans and to do list can be hard to start. This planner is the perfect way to start little by little creating a picture of what you need to do. This planner will help you to organise your thoughts and plans together. Never be stuck again you can categorise each thing you need to do, research, emails to send, calls to make, meals to eat and the random thoughts you may have. Keep them all in the same place. Brain Dump Printable,Thought Organizer, ADHD brain dump,Thought tracker, Organization planner, Analysis Paralysis planner, Thought journal
Neurodivergent Meltdowns in adults are nothing to be ashamed of! Here's a guide to navigating your meltdowns as an Autistic or ADHD adult.
Curious about the meaning of ADHD paralysis? Is ADHD paralysis ruining you? Preventing you from accomplishing your goals? Here's what to do!
Explore ADHD brain differences, from frontal lobe function to brain development. Learn how these factors affect ADHD symptoms and diagnosis.
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At times, it feels the ADHD brain is never sated — particularly when it comes to common sources of stimulation like video games, sex, and substances. Here's why your brain craves these things — and how it affects your day-to-day behavior.
Nearly a third of adolescents and adults with ADHD list emotional instability as one of the most impairing aspects of the condition, yet its diagnostic criteria don’t even mention emotions. Here, Dr. William Dodson explains the most common emotional impairments associated with ADHD.
Looking for the best ADHD supplement to manage your or your child's ADHD symptoms? Improve attention, executive function, impulsivity & more!
Do household chores make you feel anxious? Learn how a cleaning schedule can help your ADHD brain stay focused and get into a regular routine here.
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Tips for making Life with an ADHD child easierLooking for advice about how to calm a child with ADHD without medication? You've scoured the internet HOPING to find that advice for parenting an ADHD child that will change your life.You've talked to family and friends.You've searched for things like How to help an ADHD Child in Schoolor maybe support for parents of an ADHD child.You've joined the facebook groups, you've talked to friends and family, but nothing works.I understand your struggle. ADHD warriors, we've seen it all, heard it all, and probably punished it all. (right?)I know you've heard advice like 'Get her
Hey y’all, if you’re how I was, you’re probably reading every ADHD sign and symptom list that you can get your hands on. I’m here to tell you if you’ve read one, you’ve probably read them all… Except for this one😉 . Here, I’ll not only let you know the signs you have adult ADHD,
Adhd can be a challenging condition to deal with. Learn 12 strategies to help support brain health and improve focus and concentration.
Let's face it, our ADHD brains can be a bit like wild horses—energetic, creative, but often difficult to reign in. Thankfully, using our free printable ADHD daily planner can help! It's like building a corral for your
Managing my ADHD symptoms without medication came out of necessity for me after being diagnosed with Coeliac Disease. It wasn't an easy transition but I learned how to manage my symptoms by changing my environment.
This is what helped in my ADHD journey. I hope this tools can be helpful for you too! 😊
This worksheet helps the neurodivergent brain get a bit more focused, in managing ADHD overwhelm. Help identify what feels so overwhelming right now, clarify what you have control over, and break down what needs to get done into simpler steps. Commit to doing one action at a time, and setting a mantra you can repeat to allow self-compassion when the ADHD brain is leading with the inner critic.
Dive into the connection between adult ADHD symptoms and object permanence. Understand how working memory impacts losing things and grasp essential ADHD strategies.
I want to talk about something near and dear to my heart. What your ADHD loved one wants you to know. It is so hard for neurotypicals to understand us, and part of that is because we don’t really know how to tell them what’s going on. Our symptoms are so intertwined with our sense of self we struggle to tell the difference between them. So, I’ve compiled a list of things I wanted my neurotypical loved ones to know about me in hopes that it helps you understand your loved one a little better.
The 7 executive functions affected by ADHD, how they influence our organizational skills at home and how to compensate for them.
This article will help you navigate an ADHD Diet. You will learn which foods to eat and avoid to make decisions that make you feel good.
Attention-Deficit / Hyperactivity Disorder is considered a common neurological disorder that affects 8% to 12% of the global population.
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.