During breaks between working I’m feverishly spending my time on Pinterest trying to find the best recipes to use during my upcoming Advocare 24 Day Challenge I’m doing to jump start we…
My Unbiased Review of Advocare 24 Day Challenge. What Is & Where To Buy It? Complete Diet and Meal Plan Instructions along with Transparent Costs.
The advocare 24 day challenge editable is the easiest reminder. A meeting calendar is ideal for you. The calendars are offered on this web page alongside
I am so excited to have some of my friends starting on the Advocare 10 day cleanse, which is also the first 10 days of the Advocare 24 day challenge. Here are some Advocare 10
11 days ago I did my first real postpartum, non-bfing AdvoCare Cleanse. As you know, I'm a distributor, so I do love the products, and I do share them with others as a business. But for my personal journey, the last 2.5 years I've been limited in the products I was able to use. So when I decided to be done pumping for Noah, I knew it was time to get serious about my health and reintroduce the products I'd been unable to use. The Cleanse Overview Spark: I don't know how I would have made it through my pregnancies without spark. I drink 1/2 a day while pregnant and 1 a day while breastfeeding. During the cleanse all you can drink is spark and water. 2 a day max and A gallon of water daily or more (shoot for half your body weight in h2o) Omegaplex: This is an omega3 supplement and the best one I've found. I usually take 2-3 a day instead of the suggested 1 because everyone needs extra omegas. Great for skin, nails, hair, heart, brain, GI tract. I don't burp fishy after I take them, unlike other brands I tried. Herbal Cleanse: In the herbal cleanse box there are 3 products. Fiber drink (PLUG AND CHUG BABY), herbal cleanse tablets (full of all sorts of natural herbs and goodies to reduce toxins) and probiotic restore (replaces the bad gut flora with good gut flora). What I Ate I usually try to make an interesting menu for myself because I'm a bit of a foodie and cooking is my hobby. But this time my mantra was "back to basics" so thats what I did. Super balanced meals, and I ate a lot of the same things. It wasn't bad at all and it really took the focus off my food. I pre-prepped everything. Breakfasts were meal replacement shakes or boiled eggs and greens with a wee bit of hot sauce Lunches were salads with boiled eggs, tuna or chicken, cherry tomatoes, cucumbers, and a dash of hot sauce or lime juice and chili powder Dinners were grilled chicken, sweet potatoes, and brussel sprouts or tilapia and asparagus. Snacks were almonds and banana, almond butter and apple, or sweet potatoes w/ boiled egg and hot sauce Results & Final Thoughts My results were incredible. I lost 9.1lbs, which is great and all but it was pretty much the weight I had put back on while I was weaning from breastfeeding (which was stressful), the most important part for me is that I feel really good. My pants fit really loose and I can tell my vitamin absorption is higher than it was because when I eat, I feel energy and not the constant need to nap. As a mom of 2 under 2, that's more important than the weight dropped. I really felt good this time while cleansing. It was my first real cleanse after babies and nursing and all that, and I felt like I was removing the food distraction by doing the meal prep. The 6 fiber drinks weren't my favorite moment during the day (first 3 days and last 3 days), but I plugged and chugged and they did their job! I did very good with the meal prepping and my family didn't suffer from having to eat lean meat and veggies for every meal because I made them their own dinner and it wasn't hard knowing I had a dinner ready for myself already. Whats Next? Consistency, thats whats next. Getting back to training for my 10k and half marathon early next year. Going on AdvoCare's MNS max C nutrition plus thermoplus. And thinking about trying 1 slim a day too. I am going to continue meal prepping for myself, with less basic meals this time. Feeling blessed to have these products on my side and because I have momentum now I'm going to keep pushing this massive boulder up the hill, knowing its going to continue getting smaller and smaller and smaller. Its easy to get caught up in the mindset that its only the products working... I want you to know this plan requires consistency and hard work to achieve the results you desire. Diet mentality doesn't work here. But focus and determination mixed with consistency will always help you achieve your next milestone. And praise the Lord for that! Curious about trying the 24 Day Challenge with free coaching from me? Email me... chasingahundred [at] gmail DOT com
The 24 Day Challenge is a fantastic program to feel better and lose weight. For those of you just getting started, it can be hard to get your bearings. For those who are used to eating on the run, getting six smaller, well planned meals in can be difficult. To assist you in your life transformation I am including some different views of the daily schedule. I'm hoping one of them will work for you. This is a supplement checklist only, it does not include meals.
The cleanse is actually very easy to follow in terms of what you can and cannot eat, and once you have that down, making meals is pretty easy. These are the bulk of what Teal will eat for the 10 da…
I Tried Advocare: An Honest, Unbiased Review
If ya'll remember on Wednesday I promised to put up my final results from the cleanse today, for those of you who didn't catch that post, w...
My Advocare 24 Day Challenge Experience
The 24 day jumpstart pdf workout is the perfect reminder. A gathering calendar is ideal for you. The calendars are supplied on this web page alongside
A recap of Advocare's 24-Day Challenge, including meals and takeaways.
Whew, I'm so glad this weekend is over with. We had a fun weekend, but it was just hard sticking to our cleanse. We did have a coup...
The cleanse is actually very easy to follow in terms of what you can and cannot eat, and once you have that down, making meals is pretty easy. These are the bulk of what Teal will eat for the 10 da…
The 10-Day Reset is the perfect way to kick off the new year! To get a fresh start in 2024, we have a special offer throughout the month of January 🥳! Shop here while you can. This exclusive bundle will be on sale all month for $50 and includes: The AdvoCare 10-Day Reset™ - featuring NEW Synbiotic Ultra™ OmegaPlex® Your flavor choice of AdvoCare Spark® Stick Packs. And a brand new printed Reset companion book What should I say in my Social post? Here are suggestions for what you could say in a social post, but always make sure you
10 days without coffee, sugar, and alcohol - a challenging week! The Advocare Cleanse made it interesting. Here are what it entails!
We get tons of questions about how exactly to do the Advocare 10 day Cleanse and typically it is just about the food choices one should or should not be making. It seems to range from What the heck…
Advocare 24 Day Challenge Guide We don’t know if you already bought the Advocare 24 Day Challenge or consider to do it. What we can definitely say is that you are looking for a complete Advocare 24 Day Challenge Guide. A Guide which shows you what to…
I am so excited to have some of my friends starting on the Advocare 10 day cleanse, which is also the first 10 days of the Advocare 24 day challenge. Here are some Advocare 10
During breaks between working I’m feverishly spending my time on Pinterest trying to find the best recipes to use during my upcoming Advocare 24 Day Challenge I’m doing to jump start we…
SO! Since I am planning to start on Thursday (eek, just two days away) I decided to set myself up schedule! Now, don't get me wrong, I am not anal and probably won't stick to it to the letter, but it's a guideline for me. Figuring out my meals was, honestly, the HARDEST part! I have ten days of cleanse before the Max Phase begins, and during those 10 days I will put together my schedule for that, but until then ... this is what I got! For financial reasons, ease of shopping, and ease of preparation I have decided to take 3 or 4 different "meals" and then repeat them throughout the ten days. It's only ten days, so I don't think that I will get "bored" with my food ... that quick anyways! To configure my meals I kept it simple and followed the directions. i.e. lunch is a vegetable, a lean protein, and a complex carbohydrate. So I picked one of each for each meal. I tried to find foods to put together that work, though. For example, one of mine is "tomato, tuna, pickle" and what I will do is hollow the tomato, mix the tuna with the pickle, stuff the tomato, add some seasonings to the top, and bake! m'm m'm good! The bell pepper, beef strips, and black beans will be more of a stir fry cowboy dish! honestly ... i'm looking forward to this :) Please, let me know what you think!! NiCo
