When you think of super foods, I imagine what comes to mind is the likes of blueberries, avocado, kale, coconut and liver to name but a few. But did you overlook gelatine, provider of essential fat…
Tapioca Pudding Floats are great year round: refreshing, they provide energy for a healthy treat! Healthy dessert, breakfast or snack!
No matter how you look at it, we NEED nutrients. For most of us, our bodies are compromised when it comes to absorbing nutrients (thanks to leaky gut), so what is the best approach? Nutrient Density. This is one of, if not the most, crucial part of any healing diet. You want to […]
Check out the recipe for creamy coconut milk chai with spices compliant for the Autoimmune Protocol. It is perfect to sip on cold evenings!
This caffeine and dairy-free AIP Dandelion Chicory Latte is rich and creamy with a great depth of flavour. Try it as an alternative to your morning coffee!
This peppermint gingerbread tea latte tastes like the holidays in a mug. It’s also dairy free, caffeine free, paleo, and AIP!
You can make an Autoimmune Protocol compliant bulletproof coffee by using a few clever swaps, like dandelion and coconut!
Blueberry Switchel is a perfect hydrating beverage for summer or after physical exertion. A quick electrolyte probiotic treat!
If you're on the AIP Diet you know the HORROR of not being able to have coffee (it's a seed). Here are 8 AIP coffee alternatives you can enjoy instead!
As someone who has become very sensitive to caffeine and stimulants through a chronic illness, I am not able to have coffee everyday any more. Not helpful if you're a barista! I still have coffee occasionally, but I find if I have too much I feel very "acidic" and on edge, so I keep it…
For this month’s recipe, I wanted to step outside my typical meat and veggies and share this gorgeous frothy latte. Coffee was one of the first foods I reintroduced when I started AIP three years ago. I do well with it when my sleep and stress is in check, but new motherhood has both of those lifestyle pieces going haywire. White tea, on the ...
The young lady modeling in the picture today is my youngest daughter Rosalie. It was fun for me to shoot this delicious strawberry mango breakfast shake with her. After several takes and giggles, we got it right! You see I am following the strict phase of the AIP - elimination diet, but I am not alone in my journey. I…
Enjoy all of the taste of hot chocolate but without any inflammatory ingredients when you make this AIP Gut Healing Hot "Chocolate" Recipe.
The question I get asked the most about the autoimmune protocol is, “What do I eat for breakfast!?” …
Crispy, golden AIP waffles will make your weekend breakfast an utter delight. Easy to make and ready in minutes, plus you can make these directly out of ingredients from your pantry!
This recipe for Persimmon Chai Smoothie use uses only a few ingredients to create a healthy and delicious drink.
Currant Tea Cake
https://zajkadelik.com/6-interesting-ways-you-can-reverse-the-aging-process/
If you're on the AIP Diet you know the HORROR of not being able to have coffee (it's a seed). But here are 8 different AIP coffee alternatives you can enjoy ...
