On the lookout for paleo meals to fit the autoimmune protocol restrictions? Here are over 20 delicious AIP lunches and dinners to get you started...
God och superenkel gröt som du gör på en halv minut med två ingredienser – kan det bli bättre?! Jordmandelgröt […]
This amazing, versatile AIP flatbread can be used as a side dish with soups or stews, or as a sandwich wrap. It's adapted from My Heart Beet's Paleo Naan recipe, which is awesome, but not AIP-friendly (though I definitely recommend you make it when/if you can eat almonds).
These grain-free, nut-free, vegan, paleo and AIP Banana Pancakes are super fluffy and delicious and come together quickly in the blender.
AIP overnight oats, Bircher muesli-style. Elimination phase compliant so you can still have your traditional breakfast without a single oat in sight.
This Norwegian Lefse is made with sweet potato, and is grain and dairy-free! It's paleo and AIP-friendly.
Med en härlig blandning av det söta från sötpotatisen och det lite heta från chilin blir dessa goda Sötpotatisbullar en ny favorit till din måltid.
These AIP Stuffed Sweet Potato cakes are fun, filling and delicious! Creamy white sweet potatoes are paired with a flavourful beef filling and topped with a delicious avocado crema.
If you’re looking for AIP Breakfast ideas then look no further! This epic list of AIP breakfast recipes will keep you full & happy in the morning.
Kelsey tested this recipe multiple times to find the perfect ratio of banana to coconut flour. Put on some Jack Johnson and whip these pancakes up today!
Här hittar du recept på paleo, modern paleo, antiinflammatorisk kost och autoimmun kost (AIP). Alla recept är fria från gluten, mejerier, socker och tillsatser.
These grain free Sweet Potato Tortillas are soft, foldable and delicious and perfect for making wraps or tacos or as a bread substitute. They're AIP, paleo and vegan.
This beginner's guide explains the Paleo AUTOIMMUNE Protocol (AIP Diet) in depth and includes printable AIP food lists for getting started.
En av fördelarna med att ha massor med bananer är bland annat denna Banangröt / jordmandelgröt. Ett lite annorlunda grötrecept, helt enligt AIP!
These baked low carb zucchini fries are crispy and delicious! They're made with coconut flour and are nut free, egg free, dairy free, paleo, keto, and AIP compliant.
En av fördelarna med att ha massor med bananer är bland annat denna Banangröt / jordmandelgröt. Ett lite annorlunda grötrecept, helt enligt AIP!
Är du nyfiken på AIP kost och AIP recept? Vill du enkelt komma igång och få inspiration med vad du kan äta till frukost, lunch och middag? Då är denna
This AIP "chocolate" bark candy recipe is made with carob rather than chocolate to keep it AIP compliant but it has a very mild creamy flavor. It's topped with sweet crunch apple chip pieces making it taste a little bit like toffee candy- so delicious!
My AIP Carob Banana Brownies are a delicious gluten-free, dairy-free, & egg-free Paleo treat made with ripe bananas, carob powder, and coconut butter! YUM!
This Trinidadian Beef Stew is an AIP and paleo adaptation of a classic dish served in Trinidad called Stew Beef. In this version, beef is marinaded in cilantro, lime, chives and thyme, browned in coconut sugar and cooked alongside carrots and grain-free dumplings.
Use this delicious AIP Mayo on lettuce wrap sandwhiches or for fry dip!
Crispy, golden AIP waffles will make your weekend breakfast an utter delight. Easy to make and ready in minutes, plus you can make these directly out of ingredients from your pantry!
This roundup of paleo and AIP Breakfast Recipes includes easy, healthy and nutrient-dense breakfast ideas for those on the autoimmune paleo protocol.
These crepes are soft and sweet filled with the most delicious berry compote. The recipe is super easy to make for the next time you crave something special. It is gluten and dairy free, Paleo and AIP.
All my AIP friendly recipes in one place! All of these recipes are amazing, even if you are not following the AIP Protocol.
This blueberry crumble features a low-sugar berry filling, just on the tart side, with a just-crunchy-enough crumble topping.
Keto Pad Thai with Zoodles is fresh and delicious, with a light sauce, great meat and Thai flavors. Make the allergy-friendly changes below that fit your diet.
This nightshade-free Carrot Ketchup uses a blend of carrots and beets for a color and flavor so good and healthy you won't miss the tomatoes!
These AIP Stuffed Sweet Potato cakes are fun, filling and delicious! Creamy white sweet potatoes are paired with a flavourful beef filling and topped with a delicious avocado crema.
These butternut squash biscuits are light and fluffy with a subtle sweetness from the roasted squash. They're AIP and paleo and the perfect seasonal side.
These grain-free, nut-free, vegan, paleo and AIP Banana Pancakes are super fluffy and delicious and come together quickly in the blender.
Quick and easy AIP pancake alternative.
A Paleo stuffed cabbage rolls recipe that uses steamed cabbage leaves = nature's gluten-free dumplings! Dip these in my tasty soy-free sauce for all the UMAMI power — Dim Sum style.
You might wonder which items you should keep in your kitchen pantry to make your life easier! I have compiled a list of my AIP pantry staples. These are all ingredients compliant with the Paleo Autoimmune Protocol. I use them on a daily basis to prepare food for my family and myself (and I used...
This Carrot Cinnamon Milkshake recipe is creamy and super satisfying! — A truly healthy treat that can be snack, dessert or side dish. This treat was designed for those on healing diets who need something wonderful, despite ingredient limitations. With spicy but healing flavors of ginger, turmeric and cinnamon, the milkshake can be dairy-free (for AIP), with cultured dairy (for GAPS) or with raw milk and cream.Carrot Cinnamon Milkshake is perfect for AIP, GAPS, Low-FODMAP and Paleo diets: Choose the slight ingredient variations based on your needs and diet. (This milkshake can also be fruit-free; and it's lectin-free/low-lectin.)
This recipe is 100% compliant with the strict elimination phase of the Autoimmune Protocol (AIP).
The AIP diet is pretty restrictive but one thing that is allowed and used very heavily in AIP recipes is coconut. If you have a sensitivity to coconut and you're doing the AIP diet, you've
Top 12 easy AIP recipes for your autoimmune diet plan.
