This collection of 15 easy autoimmune protocol (AIP) dinner recipes will make meal planning and AIP meal prep a breeze!
10 AIP breakfast ideas for the Autoimmune Paleo protocol. This meal can be the hardest one to figure out while on AIP - but use these ideas to get past the overwhelm and frustration!
This easy 7 day AIP meal plan will make meal planning easy! Simply prepare a few dishes from easy ingredients for a successful week.
AIP snacks are great on the autoimmune protocol. Discover tons of quick, healthy AIP packaged snack ideas and recipes to help you succeed.
20 Best Easy AIP Meals provides 20 of the best recipes for easy dinners and leftovers. You'll love these no-stress dinners, easy to access ingredients and the comfort of knowing: meals do not have to be stressful! Enjoy these uncomplicated, delicious recipes!
On the lookout for paleo meals to fit the autoimmune protocol restrictions? Here are over 20 delicious AIP lunches and dinners to get you started...
Here you'll find easy AIP meals for beginners that are Paleo/AIP friendly, perfect for quick weeknight meals, and won’t stress you out.
These chicken poppers are gluten free, paleo, AIP, and egg free, while still being delicious enough to fool anyone who regularly eats otherwise!
These AIP and Paleo Honey Garlic Meatballs are so juicy and flavorful! Tender meatballs are tossed with a gluten free sticky honey garlic sauce for a quick and delicious dish that's sure to be a crowd-pleaser.
30 Easy AIP Paleo Sheet-Pan Dinners shares the best, easiest and most delicious collection of one-pan dinners for the Autoimmune Protocol and Paleo diets. No-fuss, simple, pretty meals with little clean-up!
These paleo spinach avocado chicken burgers are the ultimate healthy burger. They're packed with healthy fats, protein, and even hidden veggies. Make them on a weeknight, or serve them at a backyard cookout. They're paleo, Whole30, and AIP!
The most tender and flavorful Korean steak bites are cooked on the stovetop or in the air fryer. These juicy steak bites are sweetened with fruit to recreate an authentic bulgogi flavor that's so addicting for kids and adults!
This Paleo Carne Asada Bowl recipe is perfect for summer & meal prep! It's light, fresh, and filling. It's AIP and Whole30, too.
This Whole30 pineapple teriyaki chicken recipe is a quick and healthy weeknight meal, only sweetened with pineapple that's blended in the addicting sauce. It comes together in 15 minutes and you'll never get takeout again!
Paleo Vanilla Ice Cream is oh-so-creamy, yet dairy-free and super delicious! It scoops beautifully, has no refined sugar and only three ingredients! (AIP | Vegan | Keto)
Looking for the best AIP on a budget tips? This ultimate guide to AIP on a budget has a shopping list and cheap paleo recipes for saving money!
Let’s go over some delicious and nutritious snacks that are 100% approved for AIP diet. Snacking on an AIP diet shouldn't be difficult!
These Chicken Meatballs in Creamy Mushroom Sauce are simple, comforting, flavorful and easy to prepare. They're AIP, paleo and Whole30 compliant and a great one-pan weeknight meal to serve with veggies.
This chicken and ramen stir fry is an easy dish made with chicken, vegetables, gluten-free ramen, and a simple sauce. It's gluten and soy-free and can be made paleo and AIP-friendly.
This is a 30-minute Chicken Lettuce Wrap recipe the whole family will love. It's low carb, low sodium, gluten-free, grain-free, soyfree and makes for a refreshing appetizer or lunch. See blog post for tips and tricks.
Looking for AIP comfort food substitutes? This post is packed with over 300 recipe and product swaps to satisfy those cravings!
Nutritionist-Certified Recipe Roundup: Autoimmune Edition | Dana Monsees, MS, CNS, LDN So you’ve been diagnosed with an autoimmune disease (welcome to the
This Trinidadian Beef Stew is an AIP and paleo adaptation of a classic dish served in Trinidad called Stew Beef. In this version, beef is marinaded in cilantro, lime, chives and thyme, browned in coconut sugar and cooked alongside carrots and grain-free dumplings.
These 15 recipes are perfect for easy, no-fuss, delicious one-pan dinners! They're paleo, AIP, and many are Whole30, but they're so delicious that your family will feel like they're eating restaurant-quality meals every night!
These AIP Stuffed Sweet Potato cakes are fun, filling and delicious! Creamy white sweet potatoes are paired with a flavourful beef filling and topped with a delicious avocado crema.
This deliciously creamy White Chicken Chili (AIP, Paleo) comes together quickly on the stovetop. It's rich, satiating, dairy free, Whole30 compliant and sure to be a favorite.
his AIP and Paleo Cilantro Lime Riced Cauliflower and Chicken Bowl uses simple ingredients to make summer time meals effortless. It combines zesty lime with chicken and sweet mangos to bring you the ultimate refreshing summer meal. And with cook time at a whopping 16 minutes in the skillet, it keeps you from sweating buckets and heating up your whole house. This is the perfect paleo summer chicken recipe.
If you’re looking for AIP Breakfast ideas then look no further! This epic list of AIP breakfast recipes will keep you full & happy in the morning.
First time at Flawed yet Functional? Welcome! Start here to get a feel for what my health challenges are and why I’m managing them the way I am! If you haven’t followed along, this week…
These nightshade-free enchiladas and so satisfying and they taste like the real thing!
Heal your body AND enjoy a sweet treat with this collection of 40+ amazing AIP desserts! From "chocolate" cookies and cake to no bake pumpkin pudding, these easy and healthy recipes for kids and adults are also Paleo, grain-free, gluten-free, dairy-free, egg-free, and nut-free. Baking for special diets and food allergies can be delicious!
These crispy gluten-free apple fritters have a soft and chewy interior and are bursting with sweet maple and cinnamon-spiced apple chunks! A complementary maple glaze is the finishing touch on these easy homemade apple fritters.
What are nightshades, and do you need to avoid them?
These Pumpkin Banana Muffins are the perfect Fall treat! They're soft, fluffy moist, AIP, paleo, vegan and coconut free.
These butternut squash biscuits are light and fluffy with a subtle sweetness from the roasted squash. They're AIP and paleo and the perfect seasonal side.
Paleo Pan Fried Cinnamon Bananas are a dessert, breakfast, snack, condiment, side dish -- whatever you want them to be, because: They're delicious and so versatile. Plus, they're easy to make (we always have bananas on hand) and affordable. Enjoy this easy caramelized treat, and make it for those you love, too.
This is a super easy anti-inflammatory recipe for a delicious cauliflower chicken soup! This homemade soup recipe is light, flavorful, healthy and loaded with anti-inflammatory foods. Perfect healthy dinner idea for busy weeknights as it's ready in around 30 minutes, this clean eating recipe is low carb, gluten free, dairy free and paleo.
I am going to be addressing many Frequently Asked Questions about the Autoimmune Protocol (AIP) in some posts over the next few months.
These paleo crispy chicken nuggets are the ultimate chick-fil-a copycat, complete with a honey mustard dipping sauce. Plus, they're even AIP compliant, and made without eggs! There are some meals that I had resided in
If you’re looking for an egg free mayo recipe you’ve got to try this AIP Mayo (Egg Free Mayo Recipe). It’s thick and creamy just like the real thing but totally AIP. This recipe is also Vegan, Whole30, Paleo and AIP friendly.
AIP Lemon Blueberry Coffeecake is one of the best AIP baked goods! Enjoy this egg-free, nut-free and dairy-free treat for breakfast, snack or dessert.
