Alia Bhatt

Alicia Silverstone

#1. Alicia Keys

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PREVENTING INJURIES IN PICKLEBALL with strength training! Let's move on to strength for the legs. We'll start with a movement that is common in raquet sports with every movement- the lunge! Do 3 sets of 10 reps! #strengthtraining #pickleballstrengthtraining #trainingforsport #sportprehab #sportrehab #sports #prehab #injuryprevention #kinesiologist #pickleball #pickleballinjuryprevention #raquetsportstraining #raquetsportinjuryprevention #rehabtips #rehab Disclaimer: this post does not substitute for medical advice, does not constitute physical therapy, and may not be suitable for everyone. Complete at your own risk.