These Top 8 Allergy Free Dinner recipes are easy to make and taste wonderful! They use simple ingredients that pack a ton of flavor!
One week dairy-free gluten-free meal plan with a grocery list and delicious healthy gluten free and dairy free breakfast, lunch and dinner recipes that you'll love whether you're already following or just starting a gluten free and dariy free diet.
This quick and easy homemade soy-free teriyaki sauce recipe is gluten-free, vegan, allergen-friendly, and has no added sugar.
Things you should know about these Top 8 Food Allergens and food substitutes. This guide includes an infographic and allergy food examples.
Flavored with vinegar, ginger, and garlic, this low carb keto soy sauce substitution is packed with flavor so you can still eat soy sauce on a keto diet (or any diet) but without any negative effects of soy! This recipe is allergen-free and contains no sugar, soy, or wheat.
This recipe makes the equivalent to one 12-ounce can of evaporated milk. You can use it in recipes just as you would the original! See my tips in the post above.
Gluten Free Egg Free Dairy Free Vegan Churros My brother told me I had to make my recent Gluten Free Churros when we visited them for thanksgiving in Albuquerque. One of his four boys, though, has several food allergies, so I had to make them without eggs or milk this time. I wasn't sure if they would turn out well using soy milk, non-dairy shortening, and egg replacer, but you know what? Five out of the six boys LOVED these, and one of the the non allergic kids even exclaimed, "They taste just like the regular churros!" I mean, when you fry any kind of dough and then toss it in cinnamon sugar, it's hard to go wrong. These churros don't taste exactly like the ones made with regular all purpose flour, but they are delicious nonetheless. If you need to eat vegan, and you want a sweet fried treat, I think this will satisfy your needs. Gluten Free, Egg Free, Dairy Free Vegan Churros --Adapted from Gluten Free on a Shoestring Ingredients: 1 cup Silk Soy Milk (Vanilla flavor) 4 tablespoons Earth Balance Baking Stick 1 1/3 cups Better Batter Gluten Free All Purpose Flour 5 tablespoons Ener-G Egg Replacer powder whisked with 15 tablespoons warm water canola oil for frying 1/2 cup white sugar 1 teaspoon ground cinnamon Instructions: In a medium sized heavy saucepan over medium heat, bring the soy milk and Earth Balance baking stick to a simmer. Stir in flour and stir vigorously for a minute or two, until the mixture comes together and pulls away from the sides of the pan. Remove from heat and transfer to the bowl of a standing mixer (or you can leave it in the pan to cool--but it will take longer). When dough is cool enough to touch (about 10 to 15 minutes in the mixing bowl, longer in the pan), beat in the egg replacer mixture, a fourth at a time, incorporating each addition before adding the next. Place a cooling rack over a sheet pan and cover with paper towels. Set aside. In a shallow baking dish, mix the sugar and cinnamon. Set aside. In a large sized heavy saucepan over medium-high heat, bring about 2 inches of canola oil to 350 degrees Fahrenheit. While oil heats, transfer batter to a piping bag fitted with a large open star tip (It really is worth investing the $6-$7 to make this happen, and there are so many other uses for these tools). When oil has come to temperature, carefully squeeze about 5-6 inch ropes of batter into the oil, and use kitchen scissors to cut the end. Fry about 4 ropes at a time, turning when one side is well-browned. If churros seem to brown too quickly, reduce heat to medium and/or add a little more oil. I ended up frying churros about 1.5 minutes on each side. Remove fried churros to the paper-towel lined cooling rack. Squeeze more churros into the hot oil. Then place the fried churros in the cinnamon-sugar mixture and turn to coat with cinnamon sugar. Place sugared churros on another paper towel lined surface and continue with this frying and coating cycle until you are out of batter. It's really the frying that makes these taste authentic.
To all my baking friends, have fun making these Gluten-Free Sourdough Cinnamon Rolls! They’re a real treat and so good when fresh and still warm! If you haven’t made a gluten-free sourdough starter before but want to bake some GFV cinnamon rolls, consider trying the Easy Gluten-Free Vegan Cinnamon Rolls recipe first. Those include active yeast. The instructions are slightly different, so make sure to read both recipes, and watch the how-to video before starting. The yeasted ones can be ready in less time, but the sourdough ones are worth the wait! The rising times vary depending on if you leave the sourdough to ferment on your counter or the refrigerator overnight. Useful Tools Small pan (non-stick works well) Spatula Small bowl(s) Measuring cups Measuring spoons Large mixing bowl (clear is great) Sifter Spoon(s) 9-inch (or larger) baking dish (round or square) or 9-in (up to 12-in) cast iron skillet (a larger skillet will give each roll more space to grow) or Baking sheet or larger baking dish 9 x 12 inches Plastic wrap, silicon cover, or clean tea towel Parchment paper
Happy Healthy Food Friday, you guys! Instead of focusing on one specific food today, I wanted to focus on eight different important food categories
The easiest foolproof dairy-free spaghetti carbonara! Tons of flavor from crisp bacon, black pepper, and nutritional yeast.
Have you tried fat bombs yet? These Raw Coconut Carob Treats are fast to make and great for snacking or as a dessert. If you can’t eat chocolate (or raw cacao), these treats are the best alternative to mini chocolates and are good for you!
This Savory Ube Focaccia is made with real mashed up Ube with lots of garlic olive oil. No real bread making skills are needed to make this bread. Just lots of patience.
Learn how to beat SIBO and IBS for good.
Thought you'd never see lumpia again? Think again! These Lumpia made with Homemade Gluten Free Lumpia Wrappers are so good, it'll blow your mind!
This GF sourdough version of yummy bread rolls is based on the original Soft Gluten-Free Dinner Rolls recipe. The only difference is for this recipe, you omit the active dry yeast and replace it with 1/2 cup of active GF sourdough starter. A brown rice flour starter is perfect. Also, in the gluten-free (also egg-free) sourdough rolls, I recommend increasing the whole psyllium husk to 3 tablespoons.
To all my baking friends, have fun making these Gluten-Free Sourdough Cinnamon Rolls! They’re a real treat and so good when fresh and still warm! If you haven’t made a gluten-free sourdough starter before but want to bake some GFV cinnamon rolls, consider trying the Easy Gluten-Free Vegan Cinnamon Rolls recipe first. Those include active yeast. The instructions are slightly different, so make sure to read both recipes, and watch the how-to video before starting. The yeasted ones can be ready in less time, but the sourdough ones are worth the wait! The rising times vary depending on if you leave the sourdough to ferment on your counter or the refrigerator overnight. Useful Tools Small pan (non-stick works well) Spatula Small bowl(s) Measuring cups Measuring spoons Large mixing bowl (clear is great) Sifter Spoon(s) 9-inch (or larger) baking dish (round or square) or 9-in (up to 12-in) cast iron skillet (a larger skillet will give each roll more space to grow) or Baking sheet or larger baking dish 9 x 12 inches Plastic wrap, silicon cover, or clean tea towel Parchment paper
Who doesn’t love a good copycat recipe, am I right? I mean, if you have a GOOD recipe, then why bother ordering takeout when you can just make it at home? Plus, if you’re reading this blog, I’m guessing takeout is likely off the table for you due to ingredients that you can’t (or won’t) eat. Well,
Nothing like eating cookies for breakfast, especially when there are two little ones in the house! They think mom is teasing them when she gives them cookies in the morning, but so far I havenR…
Easiest Spelt Flour Crackers Ready in 30 Minutes- Dairy Free, Egg Free, Soy Free, Nut and Peanut Free. Homemade spelt crackers are so easy to make at home with simple ingredients. These crackers are light and crispy, and richly flavored with rosemary and garlic. Feel free to experiment and create
Hand-rolled gnocchi is a fun recipe to make with kids, and requires you to get your hands in there to shape the dough. The ingredients are incredibly simple; just Hockley Valley Spelt Flour, potato, and salt. I added dill to the dough to add more flavor, and to contribute more green to the dish. Wha
Hamantaschen is a traditional and symbolic cookie made to celebrate the Jewish holiday of Purim. It's a triangular shaped cookie with a sweet filling (usually a preserve or jam). My gluten-free version of this classic Purim cookie taste exactly like you remember. Enjoy and chag sameach! If you want a vegan version of this recipe (no eggs or dairy), see Notes below.
This spicy Thai sunflower noodle salad is super easy to make and allergen free thanks to its plant-based sunflower seed dressing.
Soft Gluten Free Hamburger Buns that are egg free, dairy free and Vegan. These buns won't crumble in your mouth.
This gluten-free sorghum sourdough starter was created for a one-of-a-kind Simple Sorghum Sourdough bread recipe.If you’re curious about gluten-free sourdough bread baking, but you can’t consume rice flour, this recipe will be the one for you to try.Useful Tools:1 large glass jar (at least 950 ml), sterile1 large elastic band1 coffee filter***
This non-spicy cold tofu is a quick and easy way to add an extra side dish that's healthy and flavorful. This nut-free, no cook recipe is seasoned with soy sauce and sesame oil, but it is also easy to adapt to be top 8 or 9 allergen free recipe as needed (see blog post for details).
These Gluten Free Egg Free Chicken Tenders will be gobbled up lickety split. Guaranteed!
This easy dairy-free cheesecake dip is creamy & indulgent but surprisingly vegan, gluten-free & top allergen-free. Serve w/ strawberries & crispy cookies.
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This better-for-you cut-out cookie will not disappoint. They're easy to customize with the shape, frosting, and sprinkles of your choice. Great for parties, celebrations, or to snack on anytime! Baked with Otto's Naturals Cassava Flour, so these cookies can be enjoyed by everyone - without worry.
These 3-ingredient gluten-free bagels are truly magic! No yeast, kneading, rising, or boiling in water required. Just three simple ingredients, and these bagels are ready to eat in 30 minutes!
Gluten-free wonton wrappers with rice flour, starch, water, and salt. These gf wonton wrappers are thin. Use for wontons, dumplings, or gyoza!
Bolani is a traditional and healthy Afghani flatbread stuffed with potato, green onions, herbs and spices and cooked on tawa with olive oil.
Say hello to my gluten free cordon bleu recipe! It's so simple and quick to make it yourself at home and it's a French classic.
I am celebrating today because I finally made a gluten-free phyllo dough after testing for years and years. This is an epic moment for me because I had many people ask me to formulate a recipe and …
