Save these three tasty recipes for the 4th of July or for everyday meals…all modified to be mammal-free and Alpha-Gal safe!
Indulge in alpha gal recipes that don't compromise on taste. Sage Alpha Gal offers a smorgasbord of delicious, alpha-gal friendly recipes for every craving.
Although alpha gals cannot eat mammalian meat, like beef and pork, there are several sources of animal protein that are alpha-gal friendly.
This easy homemade granola recipe has just five ingredients and takes less than 30 minutes to prepare.
Sage Alpha Gal - Smart tips for living with alpha gal syndrome
Disclaimer: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor. We have spent the last 15 months ta
No more worrying about lunch. Use these Alpha-Gal safe lunchbox ideas to make tasty lunchbox meals ahead of time.
Here are the important lessons I learned the hard way that I wish someone had shared with me when I began living with alpha-gal syndrome.
No longer able to eat mammalian meat like beef and pork, these are the best sources of protein for people living with alpha-gal syndrome.
A tick-borne food allergy can be a snacktime showstopper, but this list of delicious alpha-gal friendly snacks has you covered.
Although alpha gals cannot eat mammalian meat, like beef and pork, there are several sources of animal protein that are alpha-gal friendly.
A tick-borne food allergy can be a snacktime showstopper, but this list of delicious alpha-gal friendly snacks has you covered.
Crunchy, flavorful, and alpha-gal friendly! These Spicy Roasted Chickpeas make the perfect snack for anyone on a meat-free diet.
Here are the important lessons I learned the hard way that I wish someone had shared with me when I began living with alpha-gal syndrome.
Alpha-gal syndrome is a recently identified type of food allergy to mammalian meat and by-products. In the United States, the condition most often begins when a Lone Star tick bite transmits a sugar molecule called alpha-gal into the body. In some people, this triggers an immune system reaction that later produces mild to severe […]
Alpha-gal safe brownie recipe you won't have to worry about. It's also paleo and easy vegan modifications are included. Click here for more.
Enjoy a healthy and delicious burger night with these alpha-gal friendly Spicy Black Bean Burgers! Topped with a vibrant avocado salsa.
Enjoy the classic comfort of sloppy joes without the worry, with this Alpha-gal syndrome-friendly turkey version. This recipe swaps traditional beef for turkey, ensuring a meal that's not only safe but also deliciously satisfying. Simple to prepare, it's the perfect choice for a family dinner that everyone can enjoy. Pair it with alpha-gal safe hamburger
What is alpha-gal syndrome? Explore causes, symptoms, and management with answers from A to Z as you learn more about this unique tickborne food allergy.
A tick-borne food allergy can be a snacktime showstopper, but this list of delicious alpha-gal friendly snacks has you covered.
No longer able to eat mammalian meat like beef and pork, these are the best sources of protein for people living with alpha-gal syndrome.
Based on Ina Garten's dish, here's my version of the Barefoot Contessa chicken Marsala recipe, with tender chicken breast served in a buttery mushroom and Marsala sauce. Serve it with your favorite starch -- like mashed potatoes or buttered noodles -- and a side of seasonal vegetables for a filling meal that's elegant but easy to make!
Enjoy a vibrant alpha-gal friendly pasta primavera with fresh spring vegetables. Easy, delicious, and perfect for a healthy weeknight meal.
No more worrying about lunch. Use these Alpha-Gal safe lunchbox ideas to make tasty lunchbox meals ahead of time.
Enjoy this alpha-gal friendly white chicken chili recipe—packed with flavor & tailored for your dairy free needs.
As you adopt an alpha-gal diet, you may be wondering, “What foods can you eat with alpha-gal?” Here are answers to your most commonly asked (and Googled) questions.
What is alpha-gal syndrome? Explore causes, symptoms, and management with answers from A to Z as you learn more about this unique tickborne food allergy.
This alpha gal food list provides high-level guidance on the foods you CAN eat with alpha-gal syndrome.
This alpha gal food list provides high-level guidance on the foods you CAN eat with alpha-gal syndrome.
This detailed list of alpha gal safe candy includes everything from hard candies to chocolates, and most options on this list are vegan candy unless noted.
This alpha gal food list provides high-level guidance on the foods you CAN eat with alpha-gal syndrome.
What is alpha-gal syndrome? Explore causes, symptoms, and management with answers from A to Z as you learn more about this unique tickborne food allergy.
Alpha-gal syndrome is more than avoiding red meat. Unfortunately, the alpha-gal molecule can be found in many foods beyond ground beef and pork chops. You can
Although alpha gals cannot eat mammalian meat, like beef and pork, there are several sources of animal protein that are alpha-gal friendly.
These food, symptom, and medication tracker books are available in 3 formats. The two pictured above are available printed on Amazon and there is a printable single page download that is delivered as a PDF via this site, Etsy, or Gumroad. Once purchased and downloaded, it can be printed as many times as you would
For the newly diagnosed, the big question is: “What can I eat?” After you refresh your memory about what exactly characterizes a mammal, and remove all traces of them from your diet, it can still b…
This alpha gal food list provides high-level guidance on the foods you CAN eat with alpha-gal syndrome.
What is alpha-gal syndrome? Explore causes, symptoms, and management with answers from A to Z as you learn more about this unique tickborne food allergy.
No longer able to eat mammalian meat like beef and pork, these are the best sources of protein for people living with alpha-gal syndrome.
Although alpha gals cannot eat mammalian meat, like beef and pork, there are several sources of animal protein that are alpha-gal friendly.
Easy Slow Cooker Tomato Sauce - Make this super easy slow cooker pasta sauce that's Alpha-gal safe and Paleo, too, Click here for recipe.
Alpha-gal syndrome is more than avoiding red meat. Unfortunately, the alpha-gal molecule can be found in many foods beyond ground beef and pork chops. You can
This alpha gal food list provides high-level guidance on the foods you CAN eat with alpha-gal syndrome.
Grocery shopping with Alpha-Gal Syndrome often feels super overwhelming, but you can cut down on the stress with these simple tips.
Flavor packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky sauce to bring it all together. Easy to make, ready in 30 minutes, and only calls for 10 ingredients! You'll never order at a restaurant again after making it at home. Paleo, Whole30, and gluten free.
What is carrageenan? Although it is plant-based, this edible red seaweed extract can cause a reaction in some people with alpha-gal syndrome.
Discover the best cookbooks for an alpha-gal diet. Explore my top picks for delicious, safe recipes perfect for managing a red meat allergy.
