Although alpha gals cannot eat mammalian meat, like beef and pork, there are several sources of animal protein that are alpha-gal friendly.
Save these three tasty recipes for the 4th of July or for everyday meals…all modified to be mammal-free and Alpha-Gal safe!
Indulge in alpha gal recipes that don't compromise on taste. Sage Alpha Gal offers a smorgasbord of delicious, alpha-gal friendly recipes for every craving.
Grocery shopping with Alpha-Gal Syndrome often feels super overwhelming, but you can cut down on the stress with these simple tips.
This alpha gal food list provides high-level guidance on the foods you CAN eat with alpha-gal syndrome.
I like to make the vegan queso ahead of time, even a day or two before, as I use it for a lot of dishes and snacking. This is how I like to make my chili but any turkey chili will work great!
No more worrying about lunch. Use these Alpha-Gal safe lunchbox ideas to make tasty lunchbox meals ahead of time.
Alpha-gal safe brownie recipe you won't have to worry about. It's also paleo and easy vegan modifications are included. Click here for more.
This detailed list of alpha gal safe candy includes everything from hard candies to chocolates, and most options on this list are vegan candy unless noted.
No more worrying about lunch. Use these Alpha-Gal safe lunchbox ideas to make tasty lunchbox meals ahead of time.
Indulge in alpha gal recipes that don't compromise on taste. Sage Alpha Gal offers a smorgasbord of delicious, alpha-gal friendly recipes for every craving.
A tick-borne food allergy can be a snacktime showstopper, but this list of delicious alpha-gal friendly snacks has you covered.
Enjoy a vibrant alpha-gal friendly pasta primavera with fresh spring vegetables. Easy, delicious, and perfect for a healthy weeknight meal.
Disclaimer: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor. We have spent the last 15 months ta
Enjoy the classic comfort of sloppy joes without the worry, with this Alpha-gal syndrome-friendly turkey version. This recipe swaps traditional beef for turkey, ensuring a meal that's not only safe but also deliciously satisfying. Simple to prepare, it's the perfect choice for a family dinner that everyone can enjoy. Pair it with alpha-gal safe hamburger
Alpha-gal syndrome is more than avoiding red meat. Unfortunately, the alpha-gal molecule can be found in many foods beyond ground beef and pork chops. You can
Here are the important lessons I learned the hard way that I wish someone had shared with me when I began living with alpha-gal syndrome.
These food, symptom, and medication tracker books are available in 3 formats. The two pictured above are available printed on Amazon and there is a printable single page download that is delivered as a PDF via this site, Etsy, or Gumroad. Once purchased and downloaded, it can be printed as many times as you would
Alpha-gal safe food choices-Mexican and Siete Foods review. An Alpha-gal safe Mexican Meal? Check out my review of Siete Foods. All their products are safe.
This tomato-based bake uses potatoes as a base, and spices like cumin and coriander.
Enjoy your 4th of July cookout with these tasty Alpha-Gal safe 4th of July recipes, plus my favorite beef alternatives.
Although alpha gals cannot eat mammalian meat, like beef and pork, there are several sources of animal protein that are alpha-gal friendly.
Here are the important lessons I learned the hard way that I wish someone had shared with me when I began living with alpha-gal syndrome.
What is alpha-gal syndrome? Explore causes, symptoms, and management with answers from A to Z as you learn more about this unique tickborne food allergy.
Alpha-gal syndrome is a recently identified type of food allergy to mammalian meat and by-products. In the United States, the condition most often begins when a Lone Star tick bite transmits a sugar molecule called alpha-gal into the body. In some people, this triggers an immune system reaction that later produces mild to severe […]
This Easy Turkey Meatloaf is so simple and comes together in a matter of minutes. It's healthy, easy, delicious, and full of flavor. You are going to love this twist on meatloaf.
Easy Slow Cooker Tomato Sauce - Make this super easy slow cooker pasta sauce that's Alpha-gal safe and Paleo, too, Click here for recipe.
No more worrying about lunch. Use these Alpha-Gal safe lunchbox ideas to make tasty lunchbox meals ahead of time.
Alpha-What Syndrome? Medic-alert bracelets, no mammals, EpiPens? I didn't sign up for this...
Getting enough protein when you have Alpha-gal syndrome can be tough, especially if you focus on a plant-based diet. It has been for me so I like to put these treats together for a bit of extra protein. They taste great without the hemp and flax seed, so if you just want a tasty muffin,
Alpha-gal safe brownie recipe you won't have to worry about. It's also paleo and easy vegan modifications are included. Click here for more.
Alpha-gal safe shepherd's pie recipe that is also Paleo. With creamy mashed potatoes and veggies, you won't miss the beef! Can be modified for vegan.
Easy Slow Cooker Tomato Sauce - Make this super easy slow cooker pasta sauce that's Alpha-gal safe and Paleo, too, Click here for recipe.
Alpha-gal syndrome is more than avoiding red meat. Unfortunately, the alpha-gal molecule can be found in many foods beyond ground beef and pork chops. You can
Indulge in alpha gal recipes that don't compromise on taste. Sage Alpha Gal offers a smorgasbord of delicious, alpha-gal friendly recipes for every craving.
What is alpha-gal syndrome? Explore causes, symptoms, and management with answers from A to Z as you learn more about this unique tickborne food allergy.
A tick-borne food allergy can be a snacktime showstopper, but this list of delicious alpha-gal friendly snacks has you covered.
This alpha gal food list provides high-level guidance on the foods you CAN eat with alpha-gal syndrome.
A tick-borne food allergy can be a snacktime showstopper, but this list of delicious alpha-gal friendly snacks has you covered.
Sage Alpha Gal - Smart tips for living with alpha gal syndrome
Here are the important lessons I learned the hard way that I wish someone had shared with me when I began living with alpha-gal syndrome.
A comprehensive list of alpha-gal resources, from web sites to Facebook groups, and beyond. A great tool for people with alpha-gal allergy.
Don't put yourself at risk for alpha-gal syndrome! Follow our tips to avoid ticks and chiggers on your outdoor adventures.
Alpha-gal Safe apple pie with a flaky crust and thick filling will make the entire house smell amazing. Paleo compliant with vegan modifications included.
