Uma academia moderna é como um parque de diversões para os praticantes de musculação, porque oferece uma infinidade de aparelhos e e...

Conheça os melhores exercícios em casa para braços, peitoral, abdomen, pernas e glúteos. Voltada para iniciantes e intermediários.

Pacote de Projetos (Desenhos Técnicos), muito bem detalhados com medidas de corte. Veja em detalhes neste site

O sueco Gustav Zander (1835-1920) foi um médico ortopedista sueco e um dos criadores da chamada mecanoterapia, utilizando 27 máquinas que ele próprio desenhou. Está por isso na origem dos ginásios …

Esta procurando os melhores livros sobre musculação? Confira nossa lista de livros, ideal para estudantes de educação física e curiosos de plantão!

Estando magras ou acima do peso, muitas pessoas têm sobra de gordurinha nas axilas . Algumas se incomodam tanto com ela que deixam de usar blusas tomara-que-caia e regatas para disfarçar o acúmulo de gordura. Se você se é uma delas, saiba que é possível eliminar a saliência com atividade física. O educador físico

Pacote de Projetos (Desenhos Técnicos), muito bem detalhados com medidas de corte. Veja em detalhes neste site

Saiba quais são os 5 aparelhos de academia que mais emagrecem e aproveite todos os benefícios oferecidos por eles, para reduzir as medidas e ter um corpo

Emagrecer já não é fácil, livrar-se das gorduras localizadas , então, pode parecer ainda mais difícil. É o caso da gordurinha nas costas, aquele incômodo acúmulo que salta quando colocamos o sutiã. Mas com alimentação adequada e exercícios físicos, é possível, sim, secar e definir mesmo as partes do corpo mais cha

Steelbody Power Tower - a detailed review of the equipment. Features and benefits of possible exercises and disadvantages.

Antes de se jogar na malhação, entenda como cada máquina funciona e se ela vai realmente trazer os resultados que você tanto espera

Estação de Musculação Voador com 80Kg em Anilhas de Peso Com sistema de cabos reforçados, aço tubular super resistente e durável é o melhor custo x benefício com grande variedade de exercícios. Ideal para residência, pois é um equipamento silencioso ótimo para exercícios de: resistência, circuito, ganho de massa muscular e tonificação. Nele pode-se trabalhar áreas do corpo como: pernas, coxas, glúteos, braços, bíceps, tríceps, peitoral, costas, ombro e muitas outras variações com até 80Kg de peso. Também é possível alternar os exercícios de: supino, peck deck, fly/voador, voador inverso, puxada frente, puxada costas, extensão, trapézio, bíceps, bíceps rosca scott, bíceps concentrado, tríceps, remada alta, remada baixa e muitas outras variações possíveis. Com sistema de cabos reforçados, aço tubular super resistente e durável. Acompanha: 1 tornozeleira, 1 mini barra para bíceps, 1 barra grande para costas, 1 banco de rosca Scott.

Estando magras ou acima do peso, muitas pessoas têm sobra de gordurinha nas axilas . Algumas se incomodam tanto com ela que deixam de usar blusas tomara-que-caia e regatas para disfarçar o acúmulo de gordura. Se você se é uma delas, saiba que é possível eliminar a saliência com atividade física. O educador físico

O sueco Gustav Zander (1835-1920) foi um médico ortopedista sueco e um dos criadores da chamada mecanoterapia, utilizando 27 máquinas que ele próprio desenhou. Está por isso na origem dos ginásios …

Descubre “Pilates Reformer”, un proyecto de jrfarfanf. La comunidad de la Clase Creativa.

Estando magras ou acima do peso, muitas pessoas têm sobra de gordurinha nas axilas . Algumas se incomodam tanto com ela que deixam de usar blusas tomara-que-caia e regatas para disfarçar o acúmulo de gordura. Se você se é uma delas, saiba que é possível eliminar a saliência com atividade física. O educador físico

Here you are given a plan for making a Preacher curl, which can also be found under the name Preacher bench.

Tuesday could not have gone better where being healthy goes, I ate 1715 calories, drank 1 gallon of green tea and a gallon of straight H2O intake was pretty much flawless. Getting to the gym was a jump through a couple of hoops but I did get there albeit a little later than usual I had a pretty good workout but I do have sort of a gym rant that I wanted to talk about. I am really expecting to hit a new low weight this week as I am really being strict with myself with the intake and making sure I drink enough, I even made a salad adder upper thingy in an excel sheet where I can input the ounces of each ingredient and it shows me the calories as a total for the salad at the bottom of the equation and I have been using it almost every night I have had a salad with dinner or as dinner since making it. When I am strict with myself I usually see results go figure! who wouldda thunk? on top of the eating well and balanced I have been at the gym like its my job and today may be the first day that I have to miss but thats ok because if I do I am planning on doing some calisthenics throughout the day and perhaps one of Wifys yoga DVD's. Onto my small gym rant, Yesterday I arrived at the gym slightly later than normal and it seemed to make a difference because there was a lot of people there, straight to my bike per usual and I set it up to my liking and turned on Rachel Ray, two minutes in a funk comes wafting towards me. Not unusual to get some stank in the air at the gym right? wrong! this smelled like someone was dicing onions into their pockets and as unappetizing as the smell was perhaps someone had come from lunch straight to the gym so no worries, the guy moved to a different machine shortly after I got on my bike and on I rode. After the bike ride it was time for some weights which felt good to do because I had been doing heavy cardio for the past couple gym trips, onto the treadmill I go. Gazing up at the line of treadmills selection was slim as the gym was pretty packed so I find an open Hamster wheel for me to walk on between a girl running her heart out and a fellow walking briskly and set up but I smell cigarettes almost as soon as I set the treadmill up. My initial thought was "why would someone smoke on their way to the gym?" followed immediately by "I can't stay here" so I looked around and saw another open treadmill across the gym and I hit stop and B lined for that other hamster wheel. Again I set up but again an odor! the distinct smell of Windsong perfume and I only know what it is because my mother wore this her entire life and I really dislike the way that it smells but it was better than cigarettes so I stayed and finished my workout next to the very fragrant older lady on the next treadmill over. I suppose I just don't get why someone would smoke on the way to the gym or drown themselves with enough cheap perfume to gag a French hooker and I don't mean...er yeah, the onion guy gets a pass because it WAS lunch time but C'mon people its the gym! close proximity to other people breathing heavily is to be expected and strong smells are not really recommended, rant off, I just had to share that with anyone reading. I cannot help but to keep thinking back to when I started off just about two years ago and comparing the level of fitness that I had then and now and the stark contrast of the two. If I had not decided to change the way things were I may still be sitting bitter in that old leather couch that had the shape of me in it wondering why anyone would want to go for a walk instead or playing a video game while eating a whole bag of doritos. From that to what I do now, eat well, drink much and exercise daily I cannot reiterate enough that its a mindset that got me started and a lot of hard work is keeping me in the direction that I need to be heading in and I have to admit that the "hard work" is more and more becoming something that I enjoy rather than "work" at all. I enjoy the foods that I eat, I enjoy the tea that I drink and exercise is my down time and quickly becoming what I want to do all of the time. Taking a ride on my bike is what I want to do in my free time or going to the gym to work out cigarette guy or not I enjoy being there and seem to get a high or a buzz after a good solid workout which is an added benefit to the whole losing weight thang. With that the end has come to another mind blowing episode of Fatman and Blobin so be sure to tune in tomorrow to see what adventures get tossed at the big man. Keep on keepin on and all that. As Ever Me

Rahmen aus massivem Holz, Herkunft Deutschland. Beschläge aus Stahl. Bezug Kunstleder. Polsterung Schaumstoff. Hergestellt in Deutschland. Geschlossen L 90 × B 35 × H 55 cm. Offen L 140 × B 35 × H 44 cm. Gewicht 14 kg. max. Belastungsgewicht 120 kg. Mit einer ausführlichen Aufbau- und Trainingsanleitung.