Mental health plays a crucial role in our overall well-being and quality of life. It encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. In this…
These effective de-escalation strategies help parents, or caregivers, defuse meltdowns & outbursts in children. These de-escalation strategies will....
These SMART goals examples for depressive thoughts can be used to help you create a more positive lifestyle and rid yourself of anxiety.
Do you struggle with depression, sadness, or anxiety? Refresh your spirit and find encouragement with this beautifully designed printable kit, My Hope Toolbox. Depression and sadness hit hard, yet God offers you peace. Get the resources you need for wellness. When You Feel All Alone Depression is a lonely road. When you struggle with depressionContinue Reading
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Download free Patient Health Questionnaire and Generalized Anxiety Disorder forms to assess depression and anxiety severity.
"It's caring about everything and nothing at the same time."
Quiet Coping Skills are subtle ways to privately regulate emotions at school without attracting scrutiny from others. Help kids with anger issues, anxiety, & ADHD.
Suffering with mental illness is debilitating. The good news is that you can improve and recover from depression and anxiety with these 13 steps.
Adults with ADHD often struggle with social deficits and awkwardness. Learn about social competence, social skills training, and how to improve social functioning.
Enjoy 10 free resources from Ginger Harrington to understand and process your emotions in this post. It's hard to grow spiritually beyond where you are emotionally. Are you ready to work on an emotionally healthy you?
Depression & anxiety are often accompanied by a debilitating and all-consuming feeling of shame. Here's how to deal with it.
Clients suffering with anxiety and depression feel really stuck. They feel like they are in a bottomless pit and have no way to get out. I (Vincent) ask them what they can do to help themselves, and they have no reply. So I bring out my big white board (it is about 52" wide and
5 tips for how to handle feeling depressed and anxious when nothing else works.
Anxiety can take many forms. Some are mild and more common, others are anything but. These tips for instant anxiety relief may prove helpful so take a look.
"When my own anxiety strikes, every little noise makes me want to scream..."
Why does a pathological anxiety disorder disrupt your ability to concentrate?
Depression is something that affects all of us at some point and understanding what's going on in the body is useful to explain depression as a whole.
Bipolar depression is a mental health condition that shares similarities with both bipolar disorder and major depression. This condition can be difficult to diagnose, treat, and manage — especially if you don’t know much about it.
"I feel like I'm alone every day — even when I'm surrounded by people."
"It's important for everyone to know their own personal signs when they might be slipping into a depressive episode."
“Everyone has regrets. Everyone gets sad. Everyone ruminates. But when you have ADHD, emotions set in more quickly, last longer, and require superhuman strength to escape. We get stuck in a blink — emotionally paralyzed as depression lies in wait. Sneaky and leering, the darkness of despair smells our weakness, grabs us, and pulls us into a dungeon we fear we’ll never escape.”
Learn how to start taking baby steps towards all of your goals, and overcome anxiety and depression in the process. Get motivated and move forward with your life.
Are you an adult and do you think you might have autism? Let's talk about the missed signs of autism in adults and what to look for.
Some days, you deserve a medal for getting out of bed.
One of the common traits found in depressed people is anger. Now comes the question, why a depressed person is always angry?
When Molly was diagnosed with clinical depression, she put pen to paper and discovered an unexpected therapy and community
2. "I don’t respond to texts in a timely manner."
Do you have an autistic Christian girl in your life? In this post, hear from a young woman as she offers encouragement to her younger self.
Feeling down or sad is a natural part of life. People let us down, things go wrong, and we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months or is occurring frequently and interfering with...
The second post in a series on depression, this article explores the main differences between clinical depression and general feelings of sadness.
Welcome to Parenthood. This is where your well-being comes first. Because when you take care of you, you can take better care of them.
