If you are bored with breakfast on the Autoimmune Protocol, try this Moroccan-inspired dish that is simple to make and full of flavor!
This recipe is for egg-free green plantain pancakes that you can eat while on the autoimmune paleo protocol. It is an adaptation of my plantain flour pancake recipe from last year. I've been making these at least once a week since starting the AIP -- my husband and I both love them! And, for the e
Whether you’re in the first 30 days following The Myers Way®, or you avoid eggs altogether, you’ll love this recipe for an Eggless, AIP Mayo. It’s a delicious option that opens the door to a whole world of possibilities: chicken…
This meatloaf is very moist and flavorful with a boost from "hidden veggies." Plus it's easy and prep work is pretty quick.
Egg free baking with plantains This recipe features a base of plantains and an unexpected ingredient to create a moist, comforting quick bread without eggs. I've received countless requests for egg-free baked goods in the last few months, and I can't remember the last time I posted a recipe and didn't get the comment, 'Can I use an egg substitute here?' My inside joke is that I could post a recipe for scrambled eggs and still receive that comment. Egg-free and grain-free baking is a tricky game, which is why I don't recommend using egg substitutes in my recipes designed for eggs.
Missing quiche when you can't have eggs? Need a portable, easy make-ahead breakfast option? This eggless quiche is a delicious choice! Crispy bacon, sweet caramelized onions, and nutrient-dense zucchini all add to the wonderful flavor of this dish. Eat for breakfast, lunch, or dinner! Paleo and AIP-friendly*This recipe has been adapted from one of my favorite Paleo Running Momma recipes - Bacon, Caramelized Onion, and Veggie Quiche*This recipe is included in my AIP Breakfasts Book
AIP Apple Cinnamon Breakfast Muffins are egg-free, dairy-free and nut-free and perfect for Paleo or Autoimmune Protocol diets. Everyone will love these! ... especially the cook: These lovely fall muffins are quickly prepared in the blender, fast and easy to make for breakfasts, snacks or dessert.
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Muffins without grains, dairy, nuts/seeds and eggs? Yes, it's possible! These nourishing Banana Muffins feature coconut flour and use gelatin as an egg substitute. I recommend using a high-quality grassfed gelatin for the recipe, this is the brand I love.
These paleo, vegan and AIP crepes are thin, delicate and so versatile! Fill them with your favourite sweet toppings, or go the savoury route and have them at anytime of the day!
A lower-carb waffle that’s allergen-friendly. These delicious waffles are crispy, fluffy and so flavorful! (AIP, Paleo, Egg-free, Gluten-free, Grain-free, Vegan)
Potatoes, while newly embraced by the Paleo community at large, are still a very common food sensitivity. This recipe is entirely (AIP)-friendly!
Smooth and tasty coconut flour is the secret behind the success of this fabulous pancake. Oats flour, flaxseed powder, coconut milk, every ingredient in this sumptuous pancake is as healthy as can be. The Coconut Flour Pancake is a gluten-free , eggless and protein-rich alternative to regular pancakes, and can be relished for breakfast or as a snack. Also try Oats, Coconut Milk, Peanut Butter Healthy Smoothie or Coconut Flour Bread .
This egg free mayonnaise makes a tasty dipping sauce for homemade fries and grilled vegetables. I also like to whisk it with a little bit of apple cider vinegar use it as an autoimmune-paleo-friendly salad dressing. Mickey shares a recipe for coconut concentrate in her book, an ingredient used frequently in her recipes. It is interchangeable with coconut butter, which you can find here or learn how to make it by blending coconut flakes in a food processor here.
Crispy, golden AIP waffles will make your weekend breakfast an utter delight. Easy to make and ready in minutes, plus you can make these directly out of ingredients from your pantry!
Great alongside any meal, if you're AIP you'll be so happy to have biscuits with your meals again! Yes, AIP & Paleo Cassava Flour Biscuits are egg-free, nut-free and dairy-free.
These easy meatballs are eggless made without breadcrumbs and are Paleo, Whole30, and AIP-friendly!
A lower-carb waffle that’s allergen-friendly. These delicious waffles are crispy, fluffy and so flavorful! (AIP, Paleo, Egg-free, Gluten-free, Grain-free, Vegan)
If you're looking for light, crispy fried coconut shrimp without the eggs, these Eggless Coconut Shrimp have got you covered. They're so good, you'd never know that they were egg, dairy & grain free.
These easy meatballs are eggless made without breadcrumbs and are Paleo, Whole30, and AIP-friendly!
These Eggless Cinnamon Rolls are soft, fluffy, and super gooey in the middle! They're easy to make, and come together with 8 basic ingredients. You can easily make them vegan by using vegan butter and non-dairy milk.
These vegan zucchini fritters are extremely tasty, easy to make, and great for lunch, dinner or even for brunch! This recipe is naturally protein-rich due to the addition of chickpea flour, gluten free, eggless, soy free, healthy and it only has 118 calories per portion.
It's got the classics: bacon, sausage, potatoes, and cheese. It’s just egg-less, but you honestly don't miss it.
If you’re looking for an egg free mayo recipe you’ve got to try this AIP Mayo (Egg Free Mayo Recipe). It’s thick and creamy just like the real thing but totally AIP. This recipe is also Vegan, Whole30, Paleo and AIP friendly.
These Eggless Cinnamon Rolls are soft, fluffy, and super gooey in the middle! They're easy to make, and come together with 8 basic ingredients. You can easily make them vegan by using vegan butter and non-dairy milk.
Make this mayonnaise without any eggs! Use creamy avocado and simple seasonings for a delicious dip!
This egg-free and AIP-friendly Whole30 Breakfast Hash is super easy to make. We've been making it daily for a few months now, and it's just the trick for getting good food on the table quickly in the morning.
This blueberry crumble features a low-sugar berry filling, just on the tart side, with a just-crunchy-enough crumble topping.
Gluten, Egg, Dairy & Refined Sugar Free
You'll never believe these are egg-free Paleo and AIP scones – just simply amazing! Lemony goodness with just the right amount of density to sink your teeth into. The perfect breakfast treat!
A Nightshade Free, AIP, "Potato" Soup recipe. This is a tasty autoimmune soup recipe for those following AIP, or those with joint pain.
There's no need to feel deprived on an elimination diet with my version of banana bread. It is perfection sliced and eaten as is, or spread with shortening.
These eggless pancakes are proof that you can have a light and fluffy breakfast treat without the eggs! Not only are they easy to make, but they're also versatile
