When your immune system gets triggered, a miserable flare-up can ensue. Here's what you can do right now to calm your system back into remission.
When your immune system gets triggered, a miserable flare-up can ensue. Here's what you can do right now to calm your system back into remission.
An important role of your immune system is to produce antibodies to protect against pathogens, like bacteria + viruses. It has many complex mechanisms to regulate this process, ensuring that your immune cells are active enough to protect, but not too active to cause issues. An autoimmune disorder is
A healthy gut contributes to a strong immune system, cardiovascular health, brain health, improved mood, healthy sleep, and effective digestion.
Wellness is not just the absence of illness, it's a way of life. It's making choices that lead you to optimum health. See what else wellness is.
An important role of your immune system is to produce antibodies to protect against pathogens, like bacteria + viruses. It has many complex mechanisms to regulate this process, ensuring that your immune cells are active enough to protect, but not too active to cause issues. An autoimmune disorder is
Gastritis, characterized by inflammation of the stomach lining, can be effectively treated and gastritis cured through a combination of lifestyle adjustments and medical interventions. These may include dietary changes, such as avoiding spicy or acidic foods, along with medications to reduce stomach acid and alleviate symptoms. In cases of bacterial infection, antibiotics may be prescribed to eradicate the underlying cause. Stress management techniques and adopting a healthy lifestyle can also contribute to the gastritis cured. It's important to consult with a healthcare professional for personalized treatment recommendations.
Explore the powerful connection between gut health and mind movies. Learn how visualization can transform digestion and well-being.
My Sjogren's Syndrome diet includes anti-inflammatory and weight-conscious foods. Check out what I keep in my kitchen.
Our health begins in our gut; our gut's ability to break down food affects every aspect of our wellness. Learn how I healed my IC with diet and supplements.
Learn about the most essential vitamins, minerals, nutrients, and individual foods that support mitochondria health and fight disease at the cellular level.
Experience tranquility with our Gray Grounding Fitted Bed Sheets. Terra brings you premium quality for a restful sleep. Buy online now!
In this blog post, we'll explore the best foods for Sjogren's syndrome and what you should be eating to stay healthy and feel your best.
Mitochondrial health is extremely important for energy and longevity. Biohacks and supplements are crucial in healthy mitochondria function.
I'm not a diabetic, but for the last few months, I've been wearing a Continuous Glucose Monitor (CGM) to track my blood sugars day and night. It has been
Sjogren’s Syndrome is an autoimmune disease that can affect the entire body. It is important to follow these healthy lifestyle principles.
Testing for Hashimoto's (Because your doctor won't!) Hashimoto's is the #1 cause of hypothyroidism in the United States. This means that there is a huge chance that you have Hashimoto's thyroiditis if you have low
Explore the potential benefits of cannabis for managing your most unwanted autoimmune symptoms and share action steps to get started finding relief today.
Living with an Autoimmune disease isn't only a physical battle. It works its way into every aspect of your life and is just as much a mental battle as it is physical. With shame, anxiety, depression, etc. The mental health aspect of chronic illness is an everyday thing. In today's post, I'm going to cover
I am sharing all my tips ad tricks on how I used food as medicine diet to improve my health. I'm sharing the 4 things that saved me.
Learn about lifestyle changes for multiple autoimmune disorders, including diet, detox, exercise, stress management and other practices.
Foods to avoid and eat for managing Hashimoto's disease. Support symptom relief and thyroid health with an optimized diet.
Shannon healed from six autoimmune disorders and other debilitating conditions through The Wahls Protocol diet, methylation support, movement, mindset and eliminating negative influences.
Foods to avoid and eat for managing Hashimoto's disease. Support symptom relief and thyroid health with an optimized diet.
After years of health struggles, I was diagnosed with the autoimmune disease Hashimoto's Thyroiditis. This is my autoimmune protocol (AIP) story.
In this episode, we're giving the floor to five members of the autoimmune community to hear their number one AIP money-saving tip. Since these recommendations can be so individual, we wanted to see what was getting the AIP community actual mileage when they put it into practice.
Let’s go over some delicious and nutritious snacks that are 100% approved for AIP diet. Snacking on an AIP diet shouldn't be difficult!
1 in 5 women are diagnosed with an autoimmune disease - did you know that? One of the most powerful ways we can bolster our bodies against developing these diseases is through what we eat. So, today, we are talking about the anti-inflammatory supplements that help fight inflammation. I've talked a little bit about my
Chronic inflammation is at the root of just about every health issue including MS. Plus, a FREE "Quick Guide to Remove Inflammation."
The Autoimmune Food List and Diet Guide, includes what foods to eat and what foods to avoid. This Autoimmune Food Diet Guide List is a digital file that can be easily edited using Canva or printed as it is. Included are jpeg files, PDF files, and one PDF document with instructions and a link to edit. Overall, the Autoimmune Food Diet Guide List is a powerful tool that can help you take control of your health and manage your health effectively. Whether you're looking to maintain stable blood sugar levels, lose weight, or improve your overall health, this guide provides the guidance and support you need to achieve your wellness goals. This list is an easy grocery shopping list for easy healthy meal planning, PLEASE NOTE ! This is an instant digital download. These template are 100% customizable in the FREE version of Canva. Once your payment has completed, you will be notified via email and directed to the downloads page or you can find it in your orders and purchases folder. You will get all the files and a pdf containing directions and link. Due to the fact that these are digital products, no refunds will be issued. CUSTOM ORDERS Custom orders can be requested for an additional fee. You can message through Etsy or email dcmdesignsinc [!at] gmal.com or click here: https://www.etsy.com/listing/1251221259/custom-design-invitation-flyer-art?click_key=b245a49e4c8c65e972b796bb732106cab04b88b4%3A1251221259&click_sum=87c75f97&ref=shop_home_active_1
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I have been publicly talking about autoimmune diseases for over 10 years now, and one of the biggest things I’ve learned is how little people know about them. To that end, especially with more and more people getting them, I thought it was time to talk about some autoimmune disease basics. That’s right - let’s talk about what no one tells you about autoimmune diseases.
Exercise with an autoimmune disease can be tricky. Read about my exercise-induced autoimmune flare and how to avoid it!
We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. It's an accessible resource to spread the word about most effective ways to treat and heal autoimmune disease.
Top 12 easy AIP recipes for your autoimmune diet plan.
If I learned one thing through my Endometriosis healing journey, it is that the body is incredible. Our Creator designed it, and He called it good. So how is it possible that 1 in 2 Americans currently suffer from a chronic disease? While conventional medicine previously taught that genetics wer
How Much Does Good Gut Health Really Matter? Poor gut health had devastating consequences on how I felt as my overall health spiraled downwards and all of
When your immune system gets triggered, a miserable flare-up can ensue. Here's what you can do right now to calm your system back into remission.
