A few years ago I began thinking about why we are never taught how to access and work our pelvic floor muscles. I mean, you learn about your hamstrings, quadriceps, biceps and triceps but your pelvic floor muscles seem to be overlooked. Suddenly, you are diagnosed with pelvic floor prolapse, incontinence or other pelvi
Discover the top 4 daily pelvic floor exercises to relieve pain, reduce bladder leakage, and strengthen your core. Perfect for pregnancy, postpartum, and overall pelvic health.
Find out why this diaphragm and pelvic floor exercise is recommended for everyone and get step-by-step, illustrated instructions.
Most of the body weight is obviously exerted on the pelvic floor. It’s the general body’s supporting platform that gives direction and
They can help you get flatter abs and alleviate low-back pain.
By Dr. Maddie Swannack Next Lesson - Development of the Reproductive System {fa-child fa-spin } Reproductive System Contents Contents Functions of the Pelv...
Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.
If you’re wondering why pelvic floor muscles can be both too loose and tense at the same time, I’m going over what contributes to poor pelvic health. I’m also sharing ways you can address and improve pelvic floor muscle health.
3D models | Overview | Complete human anatomy | Skeletal System | Nervous System | Circulatory System | Digestive System | Respiratory System | Muscular System |
Let’s dig into everything you need to know about your pelvic floor muscles (with pictures and video). We’ll also go through a few interesting common myths… Click below to read more!
The diaphragm is a postural muscle, so it's likely that if you have a back problem, you have a diaphragm problem. We want to add to that: if you have a diaphragm problem, it's likely you also have a pelvic floor problem !
Pelvic floor disorders are more common than you may think! Read here to learn more about them and help determine if you have one.
Pelvic Floor Exercises T-shirt Mascot Design designed by Manu. Connect with them on Dribbble; the global community for designers and creative professionals.
The Pelvic Floor can be confusing and intimidating at times to visualize! However here is a non-intimidating educational piece of art explaining the pelvic floor separated by the 3 layers in the caudal view. Perfect art and educational hanging that is non-intimidating for any medical clinic for a light fun vibe! No better way to say "Thank you" with a personalized gift. Product Finish: Gloss photo paper Available Sizes: - 8" X 10" - 16" x 20" *16X20 frame pictured above *Frame NOT included. Please message with any questions!
Pelvic floor muscles such as levator ani, coccygeus and obturator internus attach to the front, back and sides of the pelvis and sacrum and form the bottom
Learn how to prevent pelvic organ prolapse with expert tips from a pelvic floor physical therapist. Discover the importance of exhaling during exertion, beneficial yoga poses, and targeted glute and hip strengthening exercises to protect your pelvic health and reduce symptoms.
Do you go to the bathroom? You have a pelvic floor! Do you engage in intercourse? You have a pelvic floor! Are you a living, breathing human being? You 100% have a pelvic floor! The pelvic floor does not discriminate; people of all genders, all races, and all ages have one! Your pelvic floor is […]
Do you pee a little when you sneeze? You're not alone. Learn more about how pelvic floor muscles get weak and how to start strengthening them today!
