Perdre 20 kilos en 6 mois peut sembler être un défi insurmontable, mais cela peut être atteint avec une planification et une persévérance appropriées. La perte de poids peut être un voyage difficile, mais en suivant les bonnes stratégies, vous pouvez atteindre vos objectifs de manière efficace et du
Elle perd 65 kg et raconte comment ça se passe au supermarché quand elle fait ses courses !
Les bourrelets, les capitons, la cellulite, vous voulez en venir à bout, on vous comprend. Alors pour trouver la motivation quand le moral baisse...
Relooking : 11 femmes ont laissé la styliste Oxana Trunova les transformer et montrent leur nouvelle coiffure. Retrouvez les photos avant et après dans cet article.
Gourou de la remise en forme , reine du sport et souveraine du healthy… Kayla Itsine est cette fitness girl qui règne sur Instagram grâce à son « Bikini Body Challenge ». Composé de circuits où s’alternent des exercices de renforcement musculaire et de cardio, ce programme journalier...
Gourou de la remise en forme , reine du sport et souveraine du healthy… Kayla Itsine est cette fitness girl qui règne sur Instagram grâce à son « Bikini Body Challenge ». Composé de circuits où s’alternent des exercices de renforcement musculaire et de cardio, ce programme journalier...
Die Speckröllchen müssen endlich weg! Die beste Motivation im Kampf gegen die Kilos sind gute Vorbilder. Denn die zeigen: Wir alle können es schaffen! Wir
Die Speckröllchen müssen endlich weg! Die beste Motivation im Kampf gegen die Kilos sind gute Vorbilder. Denn die zeigen: Wir alle können es schaffen! Wir
R ecently, an overweighed mother Elena with a pre-diabetes shocked the medical community by losing 22 lbs in just 13 days. The best thing...
Se serrer la ceinture pour maigrir ? Une idée reçue qui nuit à votre silhouette, comme le prouve la blogueuse fitness Madalin Frodsham, photo à l'appui.
J'ai perdu 11 cm de tour de taille et 12,5 cm de tour de hanches. Aujourd’hui je m’autorise des gourmandises que je m’interdisais avant. J’ai compris que la musculation est un point crucial pour réussir une transformation physique esthétique.
Before and after makeup pics are living proof of the magical power of properly applied makeup. If you think that nothing can conceal your flaws, let our transformation pictures show how wrong you are.
Gourou de la remise en forme , reine du sport et souveraine du healthy… Kayla Itsine est cette fitness girl qui règne sur Instagram grâce à son « Bikini Body Challenge ». Composé de circuits où s’alternent des exercices de renforcement musculaire et de cardio, ce programme journalier...
Danielle French was planning for the happiest day of her life, but was absolutely dreading looking for a wedding dress. After putting on weight over the last few years, Danielle couldn't fit into any of her old clothes and didn't want to hate every wedding dress she tried on. It was then Danielle made a
À l'instar de leurs consœurs américaines Khloé Kardashian, Christina Aguilera ou Demi Lovato, les personnalités françaises s'affichent plus minces que jamais. Rééquilibrage alimentaire, sport ou chirurgie, tous les moyens sont bons pour obtenir UN corps de rêve. Zoom sur 5 célébrités françaises à la transformation physique spectaculaire.
These men and women transformed their bodies and lost weight through healthy eating and a dedication to fitness
Il est facile de sauter une séance d’entraînement ou de ne pas respecter votre régime, mais si vous ne faites pas attention à votre santé pendant un certain temps, elle va sérieusement se détériorer. Cependant, cela ne signifie pas que vous ne pouvez pas vous remettre en forme après une erreur mineure ou majeure. «
Gourou de la remise en forme , reine du sport et souveraine du healthy… Kayla Itsine est cette fitness girl qui règne sur Instagram grâce à son « Bikini Body Challenge ». Composé de circuits où s’alternent des exercices de renforcement musculaire et de cardio, ce programme journalier...
Die Speckröllchen müssen endlich weg! Die beste Motivation im Kampf gegen die Kilos sind gute Vorbilder. Denn die zeigen: Wir alle können es schaffen! Wir
Weight loss transformations can help motivate you on your fitness journey, help inspire you to lose weight and keep on track with your diet. Here are 60 of the best before and after weight loss transformation pictures ever. Seeing how far people can come from unhealthy, unmotivated and overweight, to slim, toned and healthy is
They were committed and were able to overcome.
Sunday's were always day of regret for me before I started my weight loss journey. I was a binge eater, and weekends always proved to be the worst. Whether it
Bien évidemment, la perte de poids nécessite un travail dur et parfois pénible pour certains : suivre un régime alimentaire strict et...
Her mit dem Sixpack! Mit nur vier kurzen Übungen kommt ihr eurem Ziel ein Stückchen näher.
These women say there was one important factor that helped them reach their weight loss goals. Here, they share their weight loss success stories, and what helped them keep it off.
Whether we like to admit it or not, we all know that there is a connection between looking good and feeling good. Stepping out into the world with our best faces on can give us a powerful sense of confidence, a self-esteem boost that can benefit many aspects of our lives - from our social interactions to how we go about our jobs.
Six women who each lost impressive amounts of weight describe their meal plans.
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Christmas is almost upon us, which means that the time for making new year's resolutions is also drawing near. Maybe 2017 is the year you stop smoking? Maybe it's the year you learn a new language? Or perhaps you're finally going to start hitting the gym to shed some of those stubborn pounds that you've somehow accrued but can't seem to get rid of.
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Grab your phone and try this trick that helped Kim drop her baby weight and grow a booty.
Her mit dem Sixpack! Mit nur vier kurzen Übungen kommt ihr eurem Ziel ein Stückchen näher.
