What to do when your training plan goes off the rails. How to regroup and find a plan B to get to the finish line of your running race
Loyal fans of the brands took over the streets of London from Puresport’s HQ in Southwark, running down the River Thames and passing iconic London landmarks such as the Houses of Parliament and The London Eye.
Burpees offer a great full-body strength and cardio workout that will boost your fitness level and improve your running.
Running in hot weather delivers some pretty impressive fitness and health benefits.
Adidas Ultraboost Campaign by Portland Photographer Rafael Astorga
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The ability to run 10k in 45 minutes or less is one I’ve often envied. As a long-distance runner, I’ve spent the last few years focusing on distance and stamina rather than speed. As
Your legs are screaming. This is as fast or as far as you can go. Or so you think. When you feel as if you can’t run another step, it’s natural to assume your body has had enough. But science suggests your mind is slowing you down prematurely, and you possess more power than you realize.
To celebrate the beginning of my training for the Chicago Marathon... I love the word EPIC My gym. An all time favorite quote. Being the person I was destined to be. I do. To see where each of these pins...
Call me a traitor, I don't care!!
[Editor’s Note: One of the easiest and best ways to start your journey to being more fit is to move slowly. Walking is one of the principles in The Primal Blueprint that revolutionized my he…
Runner Logo designed by Michal Tomašovič. Connect with them on Dribbble; the global community for designers and creative professionals.
Are you looking to start running? This beginner running training schedule is the perfect way for a new runner to build up their endurance.
I am three weeks away from running my second full marathon. I am super excited about the LA Marathon. Yet looking forward to the remainder of the year and my running goals, I find myself planning…
Looking for a pre-run stretch routine? Watch the best guided stretch routine for runners and give your running performance a boost!
Most long distance runners have very little body fat, but they also have very little muscle. During long distance runs, some of your muscle is metabolized for energy. On the other hand, interval running allows you to burn a significant number of calories without sacrificing your muscle mass.
In this penultimate Human Anatomy lesson, we'll look at some things that didn't fit into the main lessons but are very useful to know. A Couple of Details Around the Shoulder Below you can see...
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These 9 strategies will help you improve your mile time and run a faster mile quickly. Increase your mile pace in no time with a few simple tips!
Een relatiebreuk is nooit leuk maar de volgende citaten slepen je er doorheen !
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The taper seems so easy (it's mostly rest after all), but many marathoners can struggle. What to do and not do in the marathon taper.
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