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Dumbbell back exercises for beginners 💪🏻 Follow @cohnankotarski for more workout tips ✅ #backworkout #backday #exercise #back #biceps. Cohnan Kotarski · Original audio

Back and biceps pair together well. Learn how to set up the perfect workout; plus, 5 workouts to build more muscle in the back and bi's.

Create a sculpted back and build your biceps with this amazing workout. This article is going to take you through one of many beneficial back and biceps workouts. This muscle building workout comprises of four sets of each exercise and stays within the “hypertrophy approved” 8-12 rep range. This is a great workout to incorporate into your training once a week. To notice true […]

We have become a nation of slouchers, perpetually hunched over a desk, a smartphone or a tablet. This poor posture inevitably leads to back and neck problems and it takes more than a fancy new standing desk to fix it. You need to train your upper back. In fact, scheduling in regular back sessions will do more than just help […]

Here is your January Back and Biceps workout. If you are aiming for 5-6 days a week in the gym, you should focus on strength training 3-4...

Build sleeve-hugging biceps with the 5 best bicep exercises for mass. Discover the science behind growing your biceps with our best workout here.

Here are the 5 best exercises that focus on the biceps to add after your rows and pulldowns. Use these and build eye-popping mass. When star...

BOXROX is an online magazine for competitive fitness and functional sports. Find the tools to expand your physical and mental fitness and health.

Body building - a shirtless healthy man flexing his biceps and back. Black background.

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