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What are the things that should be avoided after Bariatric Surgery? Let's talk about 3 things NOT to do after weight loss surgery.

Discover delicious high-protein recipes tailored for bariatric patients. Nutritious, satisfying meals to support your health journey.

The dilemma is real! With all the pros and cons of gastric sleeve surgery, patients can expect significant weight loss with low risk of complications.

To work on solutions, let’s first understand the term Body Mass Index or BMI, which is commonly used as a factor to decide if the person is obese or not.

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Can we get real for a hot second? Nailing your protein goals is one of many bariatric basics. But nobody really talks about HOW to actually do that. Generic advice like "eat more protein snacks" isn't gonna cut it. Cause you already know that you have to prioritize your protein. So, let's give you an example of actual meals that show you how it's done! Use this as inspiration and always do what works for you. Tap for the lasagna muffin recipe - it was our most popular dish last year for a dang good reason.

Here is a glimpse of the diet stages and portion sizes for dinner after bariatric surgery. Be sure to follow the guidelines of your surgeon throughout your weight loss journey. You can see more bariatric plate methods and healthy bariatric meal plans on the profile and blog! • When you visit the blog, you can download your FREE one-week meal plan.

Meeting protein needs after bariatric surgery can take time, especially if you’re planning on doing it with Whole Foods. Before you get here, you will likely rely on protein drinks. Always follow your doctor’s guidelines.

Each person will be a little different but here are some basic guidelines for the upcoming holidays! • Where are you on your journey? How are you preparing for holidays like Thanksgiving Day? • Portion Control, Plate Method, Healthy Through the Holidays, Bariatric Method

60 g of protein a day is the minimum amount recommended by the American Socitey of Metabolic and Bariatric Surgery (ASMBS). Many surgery center follow their advice for guidelines . In the beginning you may be relying only on protein shakes but with time, real whole foods will be incorporated. Be patient with yourself and follow your surgeon’s guidelines.

Here is an example of the portion sizes to use for a healthy breakfast. Be sure to follow the guidelines of your surgery throughout your weight loss journey. You can see more bariatric plate methods and recipes on the profile and blog. • Download your FREE one-week meal plan on the blog!

“I can’t eat that much.” This is one of the most common comments I get when I post bariatric recipes. Usually this is one of two reasons. One, you are earlier on after bariatric surgery and your stomach is still discovering what your new normal will look like. Or two, your surgeon created a smaller pouch size for you. Each surgeon has their own method and some opt for the smaller size. If this is you, you can still totally adopt the bariatric plate method (50% protein, 30% veggie, 20% smart carb) in small portions. It’s possible you may need more frequent meals to get in enough protein or use a protein shake. Its always best to listen to your body and not force food and follow your surgeon’s guidelines. Inside the Bariatric Meal Prep Academy, my weekly meal plans are around 1000 cal

Puree/Soft Food Ideas After Weight Loss Surgery | The Sleeved Dietitian | Use these 4 foods post-bariatric surgery to reach your protein goals while in the puree/soft foods diet phase! Every surgery center has different food they allow or don’t allow at each stage. These are just suggestions and CANNOT replace your surgeon's guidelines.

Sugar cravings can happen after bariatric surgery and it doesn’t mean anything is wrong with you. Check out some simple swaps you can make depending on what type of food you want! Remember some people are more sensitive to the amounts of sugar than others so always follow your surgeon’s guidelines.

Each person has a different experience. These visuals are intended to show how portions sizes can change with time but if you notice you are more or less it does not mean your tool is broken. What was your experience? Always follow your surgeon’s guidelines. If you’re looking for more support, recipe ideas and dietitian feedback, I’d love to invite you to join the Bariatric Meal Prep Academy. Learn more on my IG.

Sugar cravings can happen after bariatric surgery and it doesn’t mean anything is wrong with you. Check out some simple swaps you can make depending on what type of food you want! Remember some people are more sensitive to the amounts of sugar than others so always follow your surgeon’s guidelines.

Some Bariatric surgery centers allow regular sugar free protein drinks in stage 1 after surgery. If so, I suggest using these instead of protein waters because they have more protein per ounce. Every ounce matters in those weeks during recovery. When it comes to sugar free jellos and sugar free popsicles most surgery centers allow them but check your guidelines. I love miso soup because it has live active cultures which is good for your gut 😍

How do you make your snack box? 💁🏻‍♀️

Bariatric vitamins are essential after weight loss surgery. You’ll need to commit to taking vitamins forever to maintain optimum health and prevent deficiencies.  But which should you take after bariatric surgery? And should someone with