Healthy skin goes beyond your skincare routine. It’s also about diet! We know an unhealthy diet can lead to multiple health issues – but what you eat also affects the health and aging of your skin. Eating excessive amounts of processed foods and foods high in sugar and fat can actually cause dull your skin […]
If you don’t already know by now, I’m a huge skincare junkie! To me, taking good care of your skin is the best thing (aside from a healthy lifestyle) you can do to prevent aging. There’s no amount of procedures or Botox that can make your skin look the way a solid skincare routine does. […]
THREADS: what are they, why did I do them and what was it like? WHAT: PDO threads are polydioxanone, which is a surgical suture that is designed to be absorbed by the body. It is frequently used in open-heart surgery and is therefore very safe. PDO will be absorbed fully in four to six months […]
I had Dana Omari of Noy Skincare on a recent podcast episode to talk about all things skincare. After trying her Seabuckthorn Oil Reset that’s taking over TikTok, I had to have her on to learn about all the skincare practices she’s known for; oil cleansing, facial reflexology, skin taping, etc. Her Seabuckthorn Oil literally […]
When most people think of aloe vera, they usually think of two things: a sunburn remedy or a trendy houseplant. While aloe vera is both of those things, its uses actually extend far beyond those most common. In fact, aloe vera is packed with antioxidant and antibacterial properties that are not only great for your […]
Collagen is the body’s most abundant protein and often hailed as the “fountain of youth” in the beauty space. It’s what helps our skin cells renew and repair themselves and gives our skin that plump, youthful look. Collagen is found in our bones, muscles, tendons and skin and is the main component of connective tissue […]
For the most part, we can get all our nutrients from our diets – and we should aim for that – but sometimes, achieving optimal levels of vitamins, minerals and probiotics through diet alone can be hard to achieve. I know when I get busy I can fall short on eating nourishing meals. That’s why […]
You guys are probably well aware by now that I’m obsessed with my skincare routines. I’m 37 years old and have found that the key to that youthful glow is good skin. I’ve had my fair share of struggles when it comes to my skin – adult acne is no joke! I’ve pretty much tried […]
Healthy skin goes beyond your skincare routine. It’s also about diet! We know an unhealthy diet can lead to multiple health issues – but what you eat also affects the health and aging of your skin. Eating excessive amounts of processed foods and foods high in sugar and fat can actually cause dull your skin […]
I’ve been loving red light therapy lately for all its health benefits – and it’s all natural. RLT uses low wavelength red light to treat skin issues like wrinkles, scars and age spots; promote collagen production and muscle recovery; improve sleep, joint pain and inflammation; and so much more. Here’s how RLT works and its […]
I always get a ton of questions about my skincare routine, but I got even more after my latest episode with Candace Marino, the LA Facialist. She absolutely changed my skin, so I’m breaking down my entire skincare routine for you guys. If you missed this episode with Candace, be sure to check it out […]
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In my recent solo episode, I took listener questions and it’s no surprise you all wanted to hear about my boob job, plastic surgery and beauty secrets. While Hollywood is pretty hush hush about their plastic surgery, I’m an open book when it comes to the procedures I’ve had done. I just want to be […]
When it comes to self-care, we usually tend to think of face masks, massages, baths with candles, etc. – but self-care doesn’t have to involve fancy pampering, or cost you a fortune! Self-care can mean so many different things, but it’s basically anything you do to take care of your mental, emotional and physical wellbeing. […]
Health experts and age-old advice have us believing the 8×8 rule (8 8-ounce glasses of water every day) is the secret sauce to solving many of our problems, from weight loss to anti-aging and even boosting our daily energy. But what about our skin? With the changing seasons and cooler temperatures often comes dry, cracked skin and sometimes guzzling […]
Facial massage tools are the best way to elevate your at-home facials – and you don’t need to be a professional to use them! There are a few different kinds but they all encourage circulation, relieve muscle tension, promote glowing skin and help tone and lift. They also help your skin better absorb products. So […]
Skincare doesn’t stop at your morning and nighttime routine. Your lifestyle and what you do throughout the day also affects your skin health. While a solid skincare routine helps to keep your skin in tiptop shape, there are a few things you can add to your daily routine that will change your skin from the […]
Face masks are becoming a bigger part of our “new normal” – and some might be experiencing “maskne.” Which is just the acne that appears on areas of your face that your mask covers. This happens when your mask causes friction and blocks the skin surface. It damages your skin’s natural barrier, which leads to […]
Skin cycling has been a hot topic lately. In case you missed my recent TBF episode with Dr. Whitney Bowe, she explains exactly what skin cycling is and why it’s beneficial for the overall health of your skin (among other things). She even goes as far as saying skin cycling can help you ‘turn back […]
Living a healthy lifestyle goes beyond eating clean and working out. It’s also about products we use daily – and I’m talking about beauty products. Our skin is our largest organ, and whatever we put on it gets absorbed into our blood and lymphatic system. A lot of the mainstream beauty products we use are […]
The fun thing about makeup is that there’s always something new to try and learn – but there are a few beauty basics and techniques that will always stick around. That’s where beauty hacks come in handy – and they’ll save you time and money! Here are 13 easy but effective beauty hacks you should definitely […]
Everyone emphasizes the importance of skincare, but a good hair care routine is just as important! Your hair is constantly prone to damage, like dullness, thinning, dryness, breakage and frizz – and it’s more vulnerable if extreme color maintenance, overexposure to UV rays and hot tools are part of your routine. There’s no secret shortcut […]
Keeping your skin under control is a delicate balance of maintaining it when it’s on its best behavior and treating it when it’s acting up. We’ve all experienced those instances when our skin throws an epic tantrum – I’m talking painful breakouts, redness and irritation or inflammation. In those cases, there’s not a face mask […]
Most of us aren’t thrilled to see signs of aging when we look in the mirror, which is why it’s no surprise cosmetic procedures have become so popular. It seems as though there’s always a new skincare product or surgical enhancement that promises the fountain of youth. But no amount of Botox, plastic surgery, retinol […]
If you’re into clean beauty, slow beauty is something you’ll definitely want to learn about. Slow beauty is all about sustainability and approaching beauty from an ecological and responsible perspective. So investing in products that have been made using sustainable methods with ethically sourced ingredients (similar to slow fashion!). It’s about using fewer and higher […]
As excited as I am to celebrate all things fall and winter, the holiday months also bring colder weather – and cold weather isn’t really the best thing for our complexion. It can cause our skin to be dull, dry, flaky, red and inflamed, so it’s important to step up our skincare routine in these […]
